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real name
Trinh Hoang Tuan
age
20
gender
Male
location
gym
occupation
Administrator SEO Manager Forex Trader
Overall Goal
///
Transform My Body
Gaining muscles and increase my weight to 121 LBS (55KG)
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 10, 2013
CURRENT
Mar 22, 2013
105.3 Lbs.
LEAN BODY MASS
11.7 Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
Mar 22, 2013
CURRENT BODY FAT
10
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2012-03-26,2012-03-27,2012-03-28,2012-06-09,2012-06-27,2012-08-20,2012-09-05,2013-03-09,2013-03-22
108,108,110,112,114,120,120,117,117
May 01, 2013
120 Lbs.
%
2012-12-20,2013-03-09,2013-03-22
10,15,10
Mar 22, 2013
8 %
Lbs.
2012-03-26,2012-03-27,2012-03-28,2012-06-09,2012-06-27,2012-08-20,2012-09-05,2013-03-09,2013-03-22
97.2,97.2,99,100.8,102.6,108,108,99.4,105.3
Programs
My Workout Philosophy View My Full Workout Program
HoangTuan1405 has not added any program information.
My Nutrition Program View My Full Nutrition Program
HoangTuan1405 has not added any program information.
My Supplement Program View My Full Supplement Program
HoangTuan1405 has not added any program information.
My Motivation Program View My Full Motivation Program
HoangTuan1405 has not added any program information.
HoangTuan1405 updated his weight from 120 Lbs. to 117 Lbs., a 3 Lb. loss in 185 days.
Mar 10, 2013 | Like
HoangTuan1405 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I'm ready to be the best version of me :) Members: 3869
HoangTuan1405 measured his arms at 11.1 in., a gain of 0.6 in. in 124 days and measured 6 other body parts.
Oct 29, 2012Visitor Comments
HoangTuan1405 is now friends with Justme2013 and lcubed07.