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Sat Apr 07 00:22:54 PDT 2012
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ho_124's Program
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Latest Forum Posts
Wed Mar 07 19:50:46 PST 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
guest
i love muscular guys.. ;)
Mar 14, 2012 11:32pm
guest
hey hottie. whats your number?
Mar 14, 2012 7:02pm
guest
add me on msn messenger. i'd love to get to know you better
Mar 14, 2012 9:10am
guest
Hey.. I'm one of your biggest fans. Loved your articles. why did you stop writing them? also please post a picture because I bet you're super hot in person ;)
Mar 13, 2012 8:17pm
guest
58 year old. Use to exercise frequently up until about 5 years ago. Need to regain flexibility and strentgh. I am a golfer and my game is suffering because of these two areas mentioned.
Dec 17, 2011 10:35am
ConanOB911
Dear Ho_124!
First of all, great article on Pre, During and PWO nutrition.
I have one question:
Would combining instant oatmeal with dextrose for your Post Workout Shake kill the insulin spike?
Nov 13, 2011 6:20am
guest
Hey man,
Just wanted to thank you for the article you wrote on the proper timing for cardio training. There was a lot of helpful information in there that is surely going to enhance my own training.
Cheers,
Dan
Mar 27, 2011 1:39pm
guest
hey, just want to ask, in your comment in MAX OT program
http://www.bodybuilding.com/fun/wotw41.htm
that if you go to failure without any assistance, how can you still lift the weights, please clarify this.
thanks!
Feb 12, 2011 3:32am
TKelichner
you copy and pasted the max-ot article from the ast website, unless ur the owner of ast you are a fruad!
Jan 7, 2011 10:27am
guest
why dont you have a picture
Nov 24, 2010 7:38am
jakehyde
Hey how can i find your full dumbbell workout you spoke about on the gaining mass article?
Apr 30, 2009 5:51am
donkeytail
Question: I do not have DOMS the next day so i was wondering if that is normal and it is just the beauty of it?
Mar 14, 2009 10:52am
guest
hey i have a question on the different body types i think im some where between Ectomorph and Mesomorph and i was wondering if you could help me out with the rite program so if you could email me thatd be great.
Jan 24, 2009 7:54pm
guest
hello i ahve been doing your max ot work out and i have a few questions . first are you sapposed to be sore every sigle time after you do it? if so i am not the only time i seem to get sore is if i cahnge workouts. or i do high reps sometimes . but obviously i dont do that wih max ot if it has any consilation im a slim guy or a hard gainer
Jul 2, 2008 12:19pm
Mkh7098
What up.. ive been following your post workout shake plan that placed first on the post workout section on the BB site.
Just curious if that shake is meant for actually building muscle or if its meant for cutting.. i know there are a lot of carbs present in the shake but i was just curious about your opinion
May 21, 2008 2:14pm
tjones02
Agreeable, I really learned a lot! Ha, my trainer says to do cardio on a empty tummy and now I KNOW BETTER! Thank you for also putting women in there as well. There are a lot of things I want to know and a lot of people put "men who want to gain" and "men...." It was nice that u used a varity. Thank you! I learned alot!!!
Mar 28, 2008 12:18pm
metalheadsdmf
Hey great article on pre and post workout meals. What do you use to get your amount of Maltodextrin?
Mar 18, 2008 6:50pm
trainnate
What do you think of Optimum 2:1:1 Recovery for immediately after your workout?
Feb 20, 2008 3:06pm
Pulits
I read your Max-OT article and I've decided to give it a shot. But I have a question. where should I put cardio? Or should I just avoid it during the 12 week program?
Dec 23, 2007 9:58pm
guest
hello mate
read your article on Max-OT workout and loved it. im about to try it out. just a few question. as im doing each exercise do i progesively increase weight as i do sets or do i stay on the same weight?
another question i have is can i do my cv after the workouts? i go to the gym in the mornings because i dont have time after work so i do weights then cv in the mornings, can i still do that on the maxOT training?how long should i do cv for? i tend to do 30-45 mins cv after workouts
Oct 18, 2007 12:02pm