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Overall Goal
///
Compete
Be a LightHeavy weigh champion 2012
Progress & Goals
BEFORE
Sep 8, 2012
CURRENT
Sep 10, 2012
177.8 Lbs.
LEAN BODY MASS
24.2 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Nov 6, 2012
CURRENT BODY FAT
12
%
Nov 6, 2012
PROGRESS HISTORY
Lbs.
2007-04-01,2007-04-02,2007-04-25,2007-05-05,2007-05-14,2007-05-23,2007-06-05,2007-06-12,2009-03-06,2009-04-15,2009-05-06,2009-05-13,2009-05-30,2009-08-26,2009-11-15,2010-01-05,2010-03-14,2010-03-15,2010-03-17,2010-03-22,2010-03-25,2010-03-27,2010-04-04,2010-06-22,2010-07-04,2010-07-24,2010-07-27,2010-12-13,2011-02-03,2011-03-17,2011-04-02,2011-04-21,2011-04-30,2011-10-17,2011-11-19,2012-07-14,2012-08-09,2012-09-01,2012-11-06
184.8,180.4,169.4,167.2,162.8,157.3,154,150.7,211.2,198,193.6,189.2,187,191.4,204.6,215.6,211.6,209.4,207.2,205,202.4,200.2,198,165,156.2,154,151.8,184.8,217.8,187,176,187,193.6,209,200,183,190,190,202
Jan 29, 2013
185 Lbs.
%
2010-06-22,2011-02-03,2011-04-02,2011-04-21,2012-07-14,2012-11-06
11,17,9,11,8,12
Jan 29, 2013
6 %
Lbs.
2007-04-01,2007-04-02,2007-04-25,2007-05-05,2007-05-14,2007-05-23,2007-06-05,2007-06-12,2009-03-06,2009-04-15,2009-05-06,2009-05-13,2009-05-30,2009-08-26,2009-11-15,2010-01-05,2010-03-14,2010-03-15,2010-03-17,2010-03-22,2010-03-25,2010-03-27,2010-04-04,2010-06-22,2010-07-04,2010-07-24,2010-07-27,2010-12-13,2011-02-03,2011-03-17,2011-04-02,2011-04-21,2011-04-30,2011-10-17,2011-11-19,2012-07-14,2012-08-09,2012-09-01,2012-11-06
164.5,160.6,150.8,148.8,144.9,140,137.1,134.1,188,176.2,172.3,168.4,166.4,170.3,182.1,191.9,188.4,186.4,184.4,182.5,180.1,178.2,176.2,146.9,139,137.1,135.1,164.5,180.8,155.2,160.2,166.4,172.3,186,178,168.4,174.8,174.8,177.8
Programs
My Workout Philosophy View My Full Workout Program
SUPER_MANLET has not added any program information.
My Nutrition Program View My Full Nutrition Program
SUPER_MANLET has not added any program information.
My Supplement Program View My Full Supplement Program
SUPER_MANLET has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
keep watching bodybuilding videos/read alot .. ignore the haters
SUPER_MANLET updated his weight from 190 Lbs. to 202 Lbs., a 12 Lb. gain in 66 days.
Nov 6, 2012 | Like
Visitor Comments
ozziefitchick
something wrong with your body space super, appears to be lacking in noodz :)
Dec 23, 2012 8:03pm
buckeyenutz
Who the fuc/k changed your name? Wouldn't hesitate to hook you up with my 20 year-old sister. She needs a good dude in her life. And she has my genetics, so (at least the crinkle in my smile)... Invite us to UAE, gladly go (silly sis in-tow). Careful now, she's my sis--and 6' :D
[IMG]http://i49.tinypic.com/2qi22hl.jpg[/IMG]
Nov 23, 2012 5:23pm
mmaoz
why did you request a perma ban after 2 randoms saying something about you're pics? your a man, handle criticism like one
Sep 11, 2012 3:35pm
JonBB
Hi Manlet- good size quad and nice cuts, big arm too- nice work. Keep pumping. Are you competing this year?
Jon
Sep 2, 2012 10:28am
guest
You think that "Iron Curtis" ****-talker is natural? HAHAHAHAHAHAHAHAHAHAHAHAA!! You phuking delusional permabulker. Kill yourself.
May 27, 2012 11:43pm
Blacksmith80
Hey brah, you have one hell of musculature and (after I red your story) very strong spirit too.
May 10, 2012 5:15am
silverlux
Thanks for the kindness. I'll hit you back. Happy holidays and a fulfilling new year 2012! :)
Dec 30, 2011 3:56pm
marxdavid133
Thanks for accepting my add. It is indeed to have a friend like you; who will be an inspiration for me in my workout. All the best in your workout; stay fit, healthy and happy. Cheers!!!
Oct 9, 2011 5:12am
SUPER_MANLET joined the Bird Crew BodyGroup.
Reason I joined this BodyGroup: Ma crew Members: 14