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Overall Goal
///
Gain Muscle
I want to be a GIANT!
Progress & Goals
BEFORE
Mar 15, 2010
CURRENT
Apr 4, 2011
158.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Dec 4, 2011
CURRENT BODY FAT
15
%
Sep 8, 2011
PROGRESS HISTORY
Lbs.
2010-05-05,2010-05-08,2011-01-24,2011-02-04,2011-02-15,2011-02-16,2011-03-16,2011-09-08,2011-12-04
157,159,175.6,188.5,180.6,182.2,187.2,176,187
%
2010-05-05,2010-08-07,2011-01-24,2011-02-15,2011-02-16,2011-03-16,2011-09-08
16,20,22,22.4,17.1,14,15
Lbs.
2010-05-05,2010-05-08,2011-01-24,2011-02-04,2011-02-15,2011-02-16,2011-03-16,2011-09-08,2011-12-04
131.9,127.2,136.9,147.1,140.2,151,161,149.6,158.9
Programs
My Workout Philosophy View My Full Workout Program
Hman929 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hman929 has not added any program information.
My Supplement Program View My Full Supplement Program
Hman929 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I hit the motivation section on this invaluable forum.
Visitor Comments
love002
hello
I am miss Celia ,i saw
your profile today at reviews.bodybuilding.com
i like it please contact me
for more details,about me
Email;( celialove33@yahoo.co.uk )
Dec 11, 2012 3:52am
synthika
hey thanks! I know I dont have internet or a pc just useing my new room mates! and sadly I havent been able to train I just finished moving! And wrking on a making a new plan. ^^ how are you!?
Dec 5, 2011 8:24pm
Ironwill002
Hey, got some nice impressive new bi's there, buddy! Bigger and stronger! Keep GROWING!!
Dec 4, 2011 10:51am
Ironwill002
Don't worry. You can't start where you left off. Work back slowly. Go lighter weight, higher reps for now. You'll still get big. The return curve will be steep and soon you'll be hauling heavy iron.
Sep 18, 2011 2:55pm
angelizer
LOL!!!! WHAT DID THAT COME FROM??? im not even in the same state as him lol
Sep 9, 2011 7:51pm
Ironwill002
I'll look over the diet. Sounds like it comes from a good source. Just be sure you are getting a gram of protein per pound of bodyweight, more to really build lean mass. You'll get the lost muscle back fast, I'm sure.
Sep 8, 2011 1:26pm
Ironwill002
So glad you'te back and slamming it again. Time to GROW and get seriously HUGE!!!
Sep 8, 2011 7:41am
MtgGaryInHD
life happens dude to much crap on a dudes mind too much food on a miscers plate
Jun 10, 2011 9:03pm
peterbilt1
Whats up I've been crazy busy with school so just trying to get back to everyone and seeing how you are and how training is coming. Have a blessed day.
May 9, 2011 1:29pm
Ironwill002
Scheduled for some surgery this week. So I'll have to lay off for a while. Keep at those weights, man, you are growing and growing!
Apr 18, 2011 6:26am
emptywithyou
haha i lol'd hard lol!!!! i think u should get ur eyes checked up ;) coz yes i def want a FIT, FAT, TONED UP BODY ;)i mean who doesn't :p
Apr 17, 2011 7:59pm
Hman929 is now friends with BIG KONCRETE.