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Hk_Kommando's Last 11 Items:
Hk_Kommando
updated Fit Status "Turning up the intensity, frequency and duration of my cardio. AM cardio, PM resistance training. "
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May 14, 2009
Hk_Kommando
updated Fit Status "I need advice with carb cycling. Whatever I'm doing is wrong! I look flat and feel crappy."
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May 3, 2009
Hk_Kommando
changed Overall Goal: "I'm new to BB.com, so PLEASE add me and hit me up with any tips for getting completely shredded while maintaining muscle mass!! ThanX!!!."
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Hk_Kommando
updated Fit Status "Upping the duration, frequency, and intensity to blast off the fat!!"
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Hk_Kommando
updated Motivation Level to 10/10 and said: "CARDIO!! Gonna be shredded like lettuce!!!"
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