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Hk_Kommando
"I'm new to BB.com, so PLEASE add me and hit me up with any tips for getting completely shredded while maintaining muscle mass!! ThanX!!!"

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Progress Pictures


Oldest Newest
Mar 8, 2009  
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  May 3, 2009 Dec 20, 2009 Jul 4, 2009 Goal Has Expired  
  235.0 lb (106.8 kg) 235.0 lb (106.8 kg) 215.0 lb (97.7 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
May 3, 2009 235.0 lb (106.8 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  May 3, 2009 Dec 20, 2009 Jul 4, 2009 Goal Has Expired  
  21.0 % 21.0 % 9.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
May 3, 2009 21.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 3, 2009 54.0" (137.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 3, 2009 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 3, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 3, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 3, 2009 389.0 lb (176.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 3, 2009 559.0 lb (254.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 3, 2009 581.0 lb (264.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 3, 2009 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 3, 2009 294.0 lb (133.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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