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Membership Info
Member Since: May 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 241
Forum Posts: 26
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Oct 1, 2009 5:55pm
Last Forum Post: Never
Last Photo Upload: May 3, 2009 10:13am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 111
Stalking (?) : 35
Inspiring (?) : 0

Hk_Kommando

Overall Goal:  I'm new to BB.com, so PLEASE add me and hit me up with any tips for getting completely shredded while maintaining muscle mass!! ThanX!!!

Fit Status:  I need advice with carb cycling. Whatever I'm doing is wrong! I look flat and feel crappy.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2000
How I Started:
Started back in 2000 just to get into shape. The bug really bit when I began to see results, and seemed to grow pretty quickly and easily.
Why I Love It:
Relieves Stress, Feel Better Physically, Look Better in Clothes and out!
How I Stay Motivated:
Out of the Gym, my motivation is focusing on maintaining a youthful look. My motivation INSIDE the gym is hardcore music, mostly METAL
BB Accomplishments:
...COMING SOON.
Forum Signature:
I knew I'd crossed over to the fitness lifestyle when I quit making excuses why I couldn't go to the gym... And started making excuses why I HAD TO GO TO THE GYM!!!!

What Hk_Kommando Is Up To:
See Last 9 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
I'm new to BB.com, so PLEASE add me and hit me up with any tips for getting completely shredded while maintaining muscle mass!! ThanX!!!
Goal (Long):
Wanna gain an absurd amount of mass, and get cut up like a diamond!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire Hk_Kommando:
Hk_Kommando does not have inspirational members yet.

BodyAnswers
Hk_Kommando has answered 0 of 67 total questions.
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Contest History:
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Videos of Hk_Kommando
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Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 31, 2001
Reason: Great pre and post workout way to get extra protein, also great way to strip fat when used as...

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.14
Last Activity: May 4, 2009 5:00pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (146)










Visitor Comments (17)
[ Leave Hk_Kommando a Comment ]
leikela [ View Profile ]
May 7, 2009 6:07pm
Hey, what do you do in the military?
SpicyHot [ View Profile ]
May 5, 2009 3:06pm
LOL. Thank U
Upload your profile picture! FitMeg08 [ View Profile ]
May 4, 2009 6:18pm
Thanks again, have a great week!
Shower fun? afmz3 [ View Profile ]
May 4, 2009 11:17am
Aw you made me blush!! Thanks for the wonderful comment! Have a great monday :)
Watchmen family time Jen_absgirl [ View Profile ]
May 4, 2009 10:26am
Glad you liked the videos, thank you! Let me know if you have any questions that I could help with
!Legs! [ View Profile ]
May 3, 2009 5:31pm
Thank you and thanks for the add, your looking good! Happy Training :) Amber
meu anjo [ View Profile ]
May 3, 2009 4:00pm
thanks for your kind words
FitBunny7 [ View Profile ]
May 3, 2009 3:01pm
won't be.... i am watching mavs nuggets game right now
leikela [ View Profile ]
May 3, 2009 1:29pm
Sure! I'm full of motivation!
Watchmen family time Jen_absgirl [ View Profile ]
May 3, 2009 1:05pm
Aw, thank you! It's my pleasure. I see your request there - I have stuff on my youtube channel under pixiedust3727
amykessler [ View Profile ]
May 3, 2009 12:59pm
Thank you Hk...again. Welcome..and feel free to ask questions. Have a great day.
beautifulgrace [ View Profile ]
May 3, 2009 12:34pm
thank you:) Hope your having a good weekend!
FitBunny7 [ View Profile ]
May 3, 2009 12:03pm
well thanks.. and thanks for adding me
Upload your profile picture! ChristinaSD [ View Profile ]
May 3, 2009 10:57am
Thank you :) Good luck with everything!
Getinshapemom [ View Profile ]
May 3, 2009 10:04am
Thanks for the add and good luck with your goals.
HOLY DELTS BATMAN!! nic902 [ View Profile ]
May 3, 2009 9:51am
Welcome to bb.com! Good luck reaching your goals =)
Watchmen family time Jen_absgirl [ View Profile ]
May 3, 2009 9:28am
Thank you very much for the lovely compliment, I am flattered. I also appreciate the friendship invitation - best wishes to you on your training - drop by anytime if I can add some uplifting words to your day :)
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