Hk_Kommando's BodySpace

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Membership Info

Member Since: May 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 356

Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : Hk_Kommando 10

Activity

Last Visit: Jan 4, 2010 4:31am
Last Forum Post: Never
Last Photo Upload: Jan 4, 2010 4:34am
Last Profile Update: Jan 4, 2010 4:13am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 114

Stalking (?) : 33

Inspiring (?) : 0

Hk_Kommando

Overall Goal: I'm new to BB.com, so PLEASE add me and hit me up with any tips for getting completely shredded while maintaining muscle mass!! ThanX!!!

Fit Status: Turning up the intensity, frequency and duration of my cardio. AM cardio, PM resistance training.

Motivation Level: 10/10

Jan 4, 2010 4:20 am History

May 3, 2009 9:18 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:	Michigan, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2000
How I Started:	Started back in 2000 just to get into shape. The bug really bit when I began to see results, and seemed to grow pretty quickly and easily.
Why I Love It:	Relieves Stress, Feel Better Physically, Look Better in Clothes and out!
How I Stay Motivated:	Out of the Gym, my motivation is focusing on maintaining a youthful look. My motivation INSIDE the gym is hardcore music, mostly METAL
BB Accomplishments:	...COMING SOON.
Forum Signature:	I knew I'd crossed over to the fitness lifestyle when I quit making excuses why I couldn't go to the gym... And started making excuses why I HAD TO GO TO THE GYM!!!!

What Hk_Kommando Is Up To:

Jan 4, 2010

Hk_Kommando uploaded a new Progress Picture

- 4:30 am - Comment

Hk_Kommando updated Fit Status "Turning up the intensity, frequency and duration of my cardio. AM cardio, PM resistance training. "

- 4:20 am - Comment

May 14, 2009

Hk_Kommando updated Fit Status "I need advice with carb cycling. Whatever I'm doing is wrong! I look flat and feel crappy."

- 7:48 am - Comment

See Last 11 Feed Items

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Progress Pictures:
Mar 8, 2009	Jan 4, 2010


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Last Updated: Jan 4, 2010 4:30am

Body Stats:

Height:	6' 2" (1 m 88 cm)	Waist:	36" (91.44 cm)
Weight:	235 lb (106.6 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:	54" (137.16 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	389 lb (176.4 kg)	Bicep Curl:	123 lb (55.8 kg)
Squat:	559 lb (253.6 kg)	Barbell Rows:	294 lb (133.4 kg)
Deadlift:	581 lb (263.5 kg)	Overhead Press:

Goals:
Main Goal:	Other
Goal (Overall):	I'm new to BB.com, so PLEASE add me and hit me up with any tips for getting completely shredded while maintaining muscle mass!! ThanX!!!
Goal (Long):	Wanna gain an absurd amount of mass, and get cut up like a diamond!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:

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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Oct 31, 2001 Reason: Great pre and post workout way to get extra protein, also great way to strip fat when used as... read more »

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Forum Activity:
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Number Of Posts:	27 View All Posts
Posts Per Day:	0.08
Last Activity:	Jan 4, 2010 4:12am
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Friends (147)

miamipumper	Kate~	usafhoney98
klusi	alisa1	ProteinPancakes
claudia36	DMBsAmricanBaby	olafie

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Last Updated: Jan 4, 2010 4:13am

Visitor Comments (17)
[ Leave Hk_Kommando a Comment ]
	leikela [ View Profile ] May 7, 2009 6:07pm Hey, what do you do in the military?
	SpicyHot [ View Profile ] May 5, 2009 3:06pm LOL. Thank U
	FitMeg08 [ View Profile ] May 4, 2009 6:18pm Thanks again, have a great week!
	afmz3 [ View Profile ] May 4, 2009 11:17am Aw you made me blush!! Thanks for the wonderful comment! Have a great monday :)
	Jen_absgirl [ View Profile ] May 4, 2009 10:26am Glad you liked the videos, thank you! Let me know if you have any questions that I could help with
	!Legs! [ View Profile ] May 3, 2009 5:31pm Thank you and thanks for the add, your looking good! Happy Training :) Amber
	meu anjo [ View Profile ] May 3, 2009 4:00pm thanks for your kind words
	FitBunny7 [ View Profile ] May 3, 2009 3:01pm won't be.... i am watching mavs nuggets game right now
	leikela [ View Profile ] May 3, 2009 1:29pm Sure! I'm full of motivation!
	Jen_absgirl [ View Profile ] May 3, 2009 1:05pm Aw, thank you! It's my pleasure. I see your request there - I have stuff on my youtube channel under pixiedust3727
	amykessler [ View Profile ] May 3, 2009 12:59pm Thank you Hk...again. Welcome..and feel free to ask questions. Have a great day.
	beautifulgrace [ View Profile ] May 3, 2009 12:34pm thank you:) Hope your having a good weekend!
	FitBunny7 [ View Profile ] May 3, 2009 12:03pm well thanks.. and thanks for adding me
	ChristinaSD [ View Profile ] May 3, 2009 10:57am Thank you :) Good luck with everything!
	Getinshapemom [ View Profile ] May 3, 2009 10:04am Thanks for the add and good luck with your goals.
	nic902 [ View Profile ] May 3, 2009 9:51am Welcome to bb.com! Good luck reaching your goals =)
	Jen_absgirl [ View Profile ] May 3, 2009 9:28am Thank you very much for the lovely compliment, I am flattered. I also appreciate the friendship invitation - best wishes to you on your training - drop by anytime if I can add some uplifting words to your day :)