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To:
doogieh
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From:
Hittin_it
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Oct 28, 2009 12:52pm
things are going great here thanks (leg day today!!)
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To:
doogieh
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From:
Hittin_it
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Oct 26, 2009 11:47am
hey bud, haven't talked to you in awhile. How are things going? I see you're weight is going up, thats cool, you are a beast!!
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To:
socalbeachjock
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From:
Hittin_it
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Oct 21, 2009 6:44pm
Monday am = Chest
Monday pm= Legs and calves
Tuesday am = Shoulders and traps
Tuesday pm = Back
Wed am = Triceps and abs
Wed pm = biceps + forearms
then it repeats but flip am +pm and different exercises for each muscle group
Thurs am = Legs + calves
Thurs pm = Chest
Friday am = Back
Friday pm =Shoulders and traps
Sat am = Biceps
Sat pm = triceps and abs
I can scan the program and email it to you if you like
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To:
socalbeachjock
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From:
Hittin_it
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Oct 21, 2009 4:51pm
hey bud, Its going great! thanks. Started 2 a days with a program I found in Flex magazine! its a lot of work and is paying off really well!! the only problem is the stress on my tricep tendon. How are things on the left coast?
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To:
BigGreenMeanie
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From:
Hittin_it
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Oct 20, 2009 4:02pm
This is the second week and I am loving it, thanks. Today was a heavy day, shoulders this morning, back tonight! but my strength is really going up and the weight is adding on! I am wiped out at night and going to bed early, but thats probably a good thing. Its a program I found in a Flex magazine at the gym, so I ripped it out :)
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To:
PaBuilder
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From:
Hittin_it
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Sep 17, 2009 2:07pm
thats awesome man! thanks for the tip. There's a lot more to this site than I use.
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To:
PaBuilder
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From:
Hittin_it
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Sep 17, 2009 1:51pm
thats cool - the way I see it, we've got until next spring to whip it into shape!! I don't know all the ends and outs of this site - how can you tell if someone looks at your profile?
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To:
BigGreenMeanie
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From:
Hittin_it
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Sep 12, 2009 9:23am
your attitude in the face of adversity is inspirational!!
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To:
BigGreenMeanie
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From:
Hittin_it
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Sep 11, 2009 12:55pm
oh man that really sucks, sorry to hear that.
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To:
BigGreenMeanie
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From:
Hittin_it
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Sep 10, 2009 7:18pm
man thats a hell of a long time to be outta commission. I hope you live with someone that can help you with stuff
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To:
BigGreenMeanie
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From:
Hittin_it
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Sep 10, 2009 7:01pm
thanks bud, yeah I was in a cast for 6 weeks. I've had it off for 2 weeks now, but still the wrist hurts so I haven't been lifting. Maybe next week. It was a mountain biking accident. How are you doing? are you home now?
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To:
BigGreenMeanie
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From:
Hittin_it
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Sep 2, 2009 11:43am
Sorry to read about your injuries. Man that really sucks, get better soon!
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To:
jackedupmuscle
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From:
Hittin_it
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Sep 2, 2009 11:36am
Hey Bud
hope you are having a great summer!
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To:
craigd34
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From:
Hittin_it
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Aug 11, 2009 3:47pm
good job at the Texas Shredder competition!
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To:
doogieh
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From:
Hittin_it
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Aug 9, 2009 8:35pm
slowly getting better thanks. Its been 3 weeks in the cast, probably 3 more to go. I go back to the doc in one week and he'll look at it. But at least now I have a waterproof cast! that helps. How are you?
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To:
SKG
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From:
Hittin_it
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Aug 4, 2009 4:42pm
yeah I understand the budget issues, I would love to see what you could do with a million dollar budget.
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To:
SKG
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From:
Hittin_it
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Aug 4, 2009 4:19pm
Just watched your movie (from Netflix) you are a great actor, I loved the scene when you kicked the new instructors ass. The ended was really cool too and un-expected! Good job
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To:
SKG
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From:
Hittin_it
|
Jun 17, 2009 5:40pm
cool! I wasn't sure how netflix works on your end. you get money for every rental?
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To:
SKG
|
From:
Hittin_it
|
Jun 17, 2009 1:08pm
Sweet dude, i moved it up to the top of my list. It has Short Wait as status!!
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To:
mwild
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From:
Hittin_it
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Jun 14, 2009 8:09pm
hey bud, workouts are going great here. I need to post some updated photos! I'm making some good progress.
Thanks
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