Dec 15, 2009 7:32 am
back lifting, taking it slow and light
Nov 19, 2009 1:13 pm
Have to take a month off of upper body lifting to let my elbow tendonitis heal
Nov 2, 2009 10:08 am
years of weightlifting has created bones spurs on my elbow that now make anything using the triceps incredibly painful. Surgery?
Oct 25, 2009 12:34 am
Grand Rapids Bodybuilding competition was fun, Jay Cutler is beyond huge
Oct 23, 2009 4:56 pm
Anyone going to Grand Rapids this weekend?
Oct 21, 2009 4:26 pm
2 a days is working out pretty well. Gained 1 lb a day this week, finally past 200
Oct 19, 2009 7:06 pm
Ramping it up for a couple weeks with twice a day workouts
Sep 17, 2009 2:09 pm
The cast is off, working out again, but the wrist is still weak and a little sore, so going light (for now!)
Aug 14, 2009 10:08 pm
I've never hated my body more than right now
May 27, 2009 1:48 pm
Started kickboxing for cardio, man its tough
