Yesterday, 11:45am

I'm fine thanks..and yourself?

Nov 29, 2009 2:44pm

ahahahaa!! thanks man. but i am far from what i was man. been really stuggling with this illness and i really lost loads of muscles ... i am not all that anymore. thanks for that tho'

Nov 29, 2009 2:15pm

I AM WALKING DOWN THE SAME ROAD AS YOU ARE MATE. BUT ONE THING THAT MAKES YOU A BETTER MAN THAN I.. IS??? YOU KNOW WHAT YOU ARE DOING AND AS FOR ME?? I HAVE NO CLUE WHAT I AM DOING.

Nov 29, 2009 11:23am

Whats up man hows your workouts going.

Nov 28, 2009 2:22pm

3 Things for Fat loss 1. HIIT Cardio at least 3x a week. Make it as much a part of your routine as lifting. 2.Bodyweight = Grams of protein EVERYDAY. No exception. 3-5+ protein shakes a day is completely normal. You'll be surprised how little you need to eat past this to maintain muscle. 3. FRUIT IN YOUR DIET. I know a lot of people suggest oats, eggs, etc but for me once I stuck with fruit for early morning/midday carbs along with protein shakes my energy levels rose 4.CAFFEINE

Nov 24, 2009 4:05pm

AHh that sucks dude!! im doing great man been hitting the old weights like a beast the last couple of days, just started a new supp cycle aswell! hope your back gets better soon bro!

Nov 24, 2009 2:32pm

hey dude, how are you? :)

Nov 22, 2009 8:12pm

right back at ya my brother!! i did also with my tris and legs!!! feeling stronger and stronger. thanks mate!! let's keep going! sweet thick chest man!! wish i had mine like that... but.

Nov 21, 2009 7:06am

Thanks for the Inspiration vote! You have a great weekend Hit man....Nice Double BI!

Nov 20, 2009 4:12pm

great pic mate!

Nov 20, 2009 1:36pm

cheers man ill give them a go!!

Nov 20, 2009 8:03am

losing weight and building muscle are opposite metabolic processes and really hard to do. When I cut i do the low carb thing and definitely add cardio in there. If you wanna go extreme try the cyclic keto diet for a month. Got me to lose 8 lbs and now i'm just trying to maintain to get me through the holidays...

Nov 19, 2009 6:09pm

will do man!!!

Nov 19, 2009 4:21pm

You got a permit to carry those guns! haha. Dude, once you cut, those babies are gonna look huge! Are you doing a bulk or cut phase right now?

Nov 19, 2009 3:11pm

Awsome bro, you are shredded dude!! its just you have an extra bit of body fat so you cant see it, thats a good thing man, just eat loads and loads and loads and train and train and train and then 4 months before summer grab some fat burning sups and lose it all and you will be a beast bro!!! i mean look at you!!! you already are!!!

Nov 19, 2009 3:01pm

haha tell me about it. thats what im trying to do but keep the waist small.

Nov 19, 2009 9:24am

Hey bro... thanks for the inspiration! It's an honor! How are things with you? I'm trying this "New school bodybuilding workout" routine i found on MenFitness.com It pretty much combines a lot of the workout theories and practices. Try it out!

Nov 18, 2009 12:08pm

Hey bro, how are you, hows traning. Thanks for sticking me on your insp list man, you have just given me a whole load of motivation bro!! thanks!! looked prietty beat up there in your pics bro, keep up the great work!

Nov 18, 2009 1:31am

LOL getting there soon... I think I got a little obsessive with the cardio and carb depletion. Currently working my strength back up! Much appreciated bro! Hope your progress is coming along well. Nice size!

Nov 17, 2009 3:57pm

Yeagh I know the feeling when you run out of energy.But sometimes a little rest goes a long way.But just listen to your body.