Dec 21, 2009 4:11pm

Whats up man

Dec 15, 2009 12:07pm

Aha awsome man, yeah its going sweet as, ganing weight by the day lol!!! just started a new program which is prietty musch perfect for my body and the way it trains.. so yeah it couldant be going better!!

Dec 14, 2009 2:18pm

Whtas up man, how you doing bro?

Dec 9, 2009 1:23pm

AHAHAHH!!! THAT IS THE FRIGGIN' BEST TIME I DO IT BRAH!!! THE COLD IS GREAT!! I REMEMBER THAT MOVIE I DON'T HAVE IT BUT I REMEMBER THAT. IN MY MIND I THINK IT WAS THE BEST OUTTA ALL OF THEM. BECAUSE OF THE SNOW!! YEAH I DID CARRY A 275LB LOG ON MY BACK THIS MORNING AND WALKED FOR BOUT 100 YARDS 3 TIMES. THRU 1 1/2 FT SNOW MAN.. TALK BOUT MOTIVATION!! WISH I TOOK PICS TO POST HERE FOR YOU MY BROTHER! BUT HIT IT AND HIT HARD!! NEVER TAPOUT!!

Dec 7, 2009 5:30am

Aha ahh man, yeah its going awsome about to stick some update pics up! :)

Dec 6, 2009 1:14pm

Hey josh, how you doing bro, hows traning?

Dec 4, 2009 1:05pm

Sup bro, its going awwwwsome man, how about you? :) erm im not to sure ill have to ask my mate as he does all the pics and editing and stuff.. ill let you no asap! :D Take care man!

Dec 3, 2009 6:55am

heya Josh! how u doing bro!? been a while... hope all going well mate! Must catchp sometime!

Nov 30, 2009 11:45am

I'm fine thanks..and yourself?

Nov 29, 2009 2:44pm

ahahahaa!! thanks man. but i am far from what i was man. been really stuggling with this illness and i really lost loads of muscles ... i am not all that anymore. thanks for that tho'

Nov 29, 2009 2:15pm

I AM WALKING DOWN THE SAME ROAD AS YOU ARE MATE. BUT ONE THING THAT MAKES YOU A BETTER MAN THAN I.. IS??? YOU KNOW WHAT YOU ARE DOING AND AS FOR ME?? I HAVE NO CLUE WHAT I AM DOING.

Nov 29, 2009 11:23am

Whats up man hows your workouts going.

Nov 28, 2009 2:22pm

3 Things for Fat loss 1. HIIT Cardio at least 3x a week. Make it as much a part of your routine as lifting. 2.Bodyweight = Grams of protein EVERYDAY. No exception. 3-5+ protein shakes a day is completely normal. You'll be surprised how little you need to eat past this to maintain muscle. 3. FRUIT IN YOUR DIET. I know a lot of people suggest oats, eggs, etc but for me once I stuck with fruit for early morning/midday carbs along with protein shakes my energy levels rose 4.CAFFEINE

Nov 24, 2009 4:05pm

AHh that sucks dude!! im doing great man been hitting the old weights like a beast the last couple of days, just started a new supp cycle aswell! hope your back gets better soon bro!

Nov 24, 2009 2:32pm

hey dude, how are you? :)

Nov 22, 2009 8:12pm

right back at ya my brother!! i did also with my tris and legs!!! feeling stronger and stronger. thanks mate!! let's keep going! sweet thick chest man!! wish i had mine like that... but.

Nov 21, 2009 7:06am

Thanks for the Inspiration vote! You have a great weekend Hit man....Nice Double BI!

Nov 20, 2009 4:12pm

great pic mate!

Nov 20, 2009 1:36pm

cheers man ill give them a go!!

Nov 20, 2009 8:03am

losing weight and building muscle are opposite metabolic processes and really hard to do. When I cut i do the low carb thing and definitely add cardio in there. If you wanna go extreme try the cyclic keto diet for a month. Got me to lose 8 lbs and now i'm just trying to maintain to get me through the holidays...