Diana Chaloux and Micah LaCerte at the 2008 Mr. Ol

Why I like this video: Diana Chaloux and icah LaCerte at the 2008 Mr. Olympia

Played: 59

Micah LaCerte "HITCH" CALF Workout

 Played: 280

Description: My calf routine

"HIGH INTENSITY INTERVAL TRAINING" Micah LaCerte "

 Played: 85

Description: In this routine im training one of clients. We are going through a 6-10 minute high intensity routine. This is desinged for someone that is in good to great shape.. Try to take very little rest and go to failure on about every movement www.micahlacerte.net

MOST INSANE CALF ROUTINE "MICAH LACERTE"

 Played: 192

Description: THE MOST INSANE CALF ROUTINE I MADE UP..

The Gregory Mantell Show -- Micah LaCerte / Jessie

 Played: 102

Description: On the Greg Mantell show

HITCH FIT.. ALL SHREADED.. Micah LaCerte

 Played: 39

Description: Flexing

HITCH FIT..GET BIG SHOULDERS.. Micah LaCerte

 Played: 43

Description: 

HITCH FIT.. PUMPED LEGS.. Micah LaCerte

 Played: 32

Description: 

HITCH FIT.. High Intensity Jump Rope.. Micah LaCer

 Played: 33

Description: High intensity jump rope

HITCH FIT.. High Intensity Jump Rope.. Micah LaCer

 Played: 24

Description: High intensity jump rope

HITCH FIT.. 6 PACK ABS.. Micah LaCerte

 Played: 53

Description: 

HITCH FIT.. FLEXING LEGS.. Micah LaCerte

 Played: 32

Description: 

HITCH FIT.. Reverse Calves.. Micah LaCerte

 Played: 31

Description: 

HITCH FIT..Back.... Micah LaCerte

 Played: 22

Description: 

Hitch Fit.. Leg Extensions.. Micah LaCerte

 Played: 35

Description: 

Hitch Fit.. Triceps and abs.. Micah LaCerte

 Played: 47

Description: 

Hitch Fit.. "Inner Grip Pushups"... Micah LaCerte

 Played: 54

Description: 

HITCH FIT....My website...www.micahlacerte.net

 Played: 59

Description: 

Micah LaCerte And Jennifer Nicole Lee At the MR. O

 Played: 101

Description: 

Kansas City Personal Trainer Micah LaCerte going t

 Played: 21

Description: Outdoor Intense training 13 weeks out from the Wbff World Championships www.micahlacerte.com www. wbffshows.com

Countdown to the Wbff Week 1 with Personal Trainer

 Played: 23

Description: Intense Leg Routine with Micah LaCerte. Im 13 weeks out from the Wbff World Championships www.wbffshows.com www.mic ahlacerte.com