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Micah Hitch LaCerte
"Win the Wbff World Championship"

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Progress Pictures


Oldest Newest
Dec 11, 2008 Sep 19, 2009
pree muscle and fitness shoot Wbff World Championships

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 23.0 lb (10.5 kg)
Current: 211.0 lb (95.9 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 11, 2009 211.0 lb (95.9 kg) 7.0 lb (3.2 kg) 3.4 %
Oct 16, 2008 204.0 lb (92.7 kg) 16.0 lb (7.3 kg) 8.5 %
Sep 16, 2007 188.0 lb (85.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 2.0 %
Current: 7.0 % Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 11, 2009 7.0 % 1.0 % 16.7 %
Oct 16, 2008 6.0 % 1.0 % 20.0 %
Sep 16, 2007 5.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 11, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Oct 16, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Sep 16, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 1.3" (3.2 cm)
Current: 18.0" (45.7 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 11, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Oct 16, 2008 17.5" (44.5 cm) 0.8" (1.9 cm) 4.5 %
Sep 16, 2007 16.8" (42.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 2.0" (5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 11, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Oct 16, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Sep 16, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.8" (62.9 cm) Change: 1.3" (3.2 cm)
Current: 26.0" (66.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 11, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Oct 16, 2008 25.5" (64.8 cm) 0.8" (1.9 cm) 3.0 %
Sep 16, 2007 24.8" (62.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 11, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Oct 16, 2008 18.5" (47.0 cm) 1.0" (2.5 cm) 5.7 %
Sep 16, 2007 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 16, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 11, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 37.0 lb (16.8 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 16, 2008 454.0 lb (206.4 kg) 37.0 lb (16.8 kg) 8.9 %
Sep 16, 2007 417.0 lb (189.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 16, 2007 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 16, 2007 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 16, 2007 262.0 lb (119.1 kg)


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