Micah Hitch LaCerte's BodySpace

real name

Micah

age

gender

Male

location

Kansas City, MO, US

gym

occupation

Owner of Hitch Fit Fitness Model and World Champ

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Overall Goal

///

other

Be the Best Transorfmation Training in the World

Progress & Goals

BEFORE

Jun 1, 2011

CURRENT

Aug 4, 2012

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202.1 Lbs.

LEAN BODY MASS

12.9 Lbs.

BODY FAT

CURRENT WEIGHT

215

Lbs.

Jan 12, 2013

CURRENT BODY FAT

Jan 12, 2013

PROGRESS HISTORY

Lbs.

2007-09-16,2008-10-16,2009-10-11,2010-04-02,2010-12-05,2011-05-08,2011-09-10,2012-07-22,2012-08-04,2012-11-19,2013-01-12

188,204,211,217,222,225.4,205,220,220,215,215

2007-09-16,2008-10-16,2009-10-11,2010-04-02,2010-12-05,2011-05-08,2011-09-10,2012-07-22,2012-08-04,2012-11-19,2013-01-12

5,6,7,8,9,9,3.5,8,8,5,6

Lbs.

2007-09-16,2008-10-16,2009-10-11,2010-04-02,2010-12-05,2011-05-08,2011-09-10,2012-07-22,2012-08-04,2012-11-19,2013-01-12

178.6,191.8,196.2,199.6,202,205.1,197.8,202.4,202.4,204.2,202.1

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LATEST MEASUREMENTS

Waist
33" a gain of 2.5" in 329 days
Aug 4, 2012
Arms
18.8" a gain of 0.2" in 329 days
Aug 4, 2012
Chest
49" a gain of 1" in 329 days
Aug 4, 2012
Thighs
26" a loss of 2.5" in 454 days
Aug 4, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Micah Hitch LaCerte has not added any philosophy information.

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My Nutrition Philosophy View My Full Nutrition Philosophy

Micah Hitch LaCerte has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Micah Hitch LaCerte has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Helping others keeps me motivated. I stay in tip top shape year round to shoot with the magazines and to inspire others to train hard

www.hitchfit.com
www.micahlacerte.com

www.hitchfit.com
www.micahlacerte.com

What Micah Hitch LaCerte Is Up To

Micah Hitch LaCerte is now friends with ngbuilder, sameer06 and 2 others.

Mar 5, 2013

Micah Hitch LaCerte added the video 215 lb Muscle Model 29 reps of pullups.

Jan 27, 2013

Micah Hitch LaCerte added the video Muscle Model Flexing 3 weeks into Dieting Micah La.

Jan 27, 2013

Micah Hitch LaCerte added the video Type 1 Diabetes and Type 2 Diabetes Hitch Fit Body.

Jan 25, 2013

Micah Hitch LaCerte added the video Overcoming Body Plateaus Hitch Fit Body and Health.

Jan 25, 2013

Micah Hitch LaCerte added the video Carb Cycling vs Balanced Eating Hitch Fit Body and.

Jan 25, 2013

Micah Hitch LaCerte added the video Bodyfat% vs Scale Weight Hitch Fit Body and Health.

Jan 25, 2013

Micah Hitch LaCerte added the video Tips to Transforming Your Life and Body Hitch Fit .

Jan 25, 2013

Micah Hitch LaCerte is now friends with mody4u and GymBuilt67.

Jan 25, 2013

Micah Hitch LaCerte added the video Low Cable Rope Bicep Curls for Huge Arms Micah LaC.

Jan 25, 2013

Micah Hitch LaCerte added the video Killer Bicep and Tricep Routine with World Champio.

Jan 25, 2013

Micah Hitch LaCerte updated his body fat from 5% to 6%, a gain of 1% in 54 days.

Jan 12, 2013 | Like

Micah Hitch LaCerte added a new profile photo.

Jan 12, 2013

Micah Hitch LaCerte is now friends with DKMaddox, Mercury93 and 2 others.

Jan 12, 2013

Micah Hitch LaCerte is now friends with Kctwindad, TrikkyRik and 1 other.

Nov 26, 2012

About Me

personal website: http://www.micahlacerte.net, www.hitchfit.com, www.facebook.com/hitchfit, www.twitter.com/hitchfit

personal
INFO

About Me:

real name: Micah hometown: Kansas City MO, US age: 34 sex: Male occupation: Owner of Hitch Fit Fitness Model and World Champ

primary gym: high school: college: when I started: Aug 1998 bodyspace member since: Sep 16, 2007

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

sameer06 Thanks for the add, you look great :) Mar 5, 2013 8:48am

Tigreza312 Woo-hoo! Thanks for the add! You're awesome! Nov 21, 2012 11:15am

dawn3788 Hi Micah, read my profile when you have time God bless you sweetie. Your wife is beautiful :) Dawn~ Aug 6, 2012 6:55pm

jespinosa2 What a beast. Incredible transformation from bulking to cutting. You need to share some of your good ass tips. Trying to get massive. Aug 4, 2012 9:15am

sfodrocy2 Your an inspiration Micah! Hard work beats all else!! Working my butt off to get to that level. May 24, 2012 10:14am

Drewcost22 awesome job your doing bro! Feb 8, 2012 10:16am

guest Great transformation. You are living proof of what dedication, consistency and hard work will get you. Congrats! Feb 1, 2012 11:14pm

builder4christ You in a word: Outstanding! Keep after it my man you are making the world a better place. Jan 19, 2012 2:58pm

fintan111 I've been following your progress on facebook since your interview with sixpackfactory.com( Peter Carvell) and your just inspiring man :)Keep it up Dec 11, 2011 3:40pm

Omerh2020 wow man just read the amazing transformation story of yours. Really inspiring !! Dec 3, 2011 12:18am

Omerh2020 wow man just read the amazing transformation story of yours. Really inspiring !! Dec 3, 2011 12:17am

JosieA WOW! You're a words champion!!! VERY IMPRESSIVE. I see why! Impressive transformation and story. Awesome that you have helped so many people to. I hope I can do that one day too :) Nov 25, 2011 1:14pm

FrancoisM Good job! Great story... Nov 23, 2011 4:25pm

pecto what a amasing story.... your an inspiration for all Mr.... Nov 22, 2011 11:19am

swisswarrior Congrts ion being the Male TOTW here on BodySpace and all your other recent success!! Justly and well-deserved Nov 20, 2011 7:16am

ColaCowboy man thank you for that story. it came in the right time for me Nov 18, 2011 6:11am

Cody79 Micah, Congratulations on winning the Muscle Model world title man... That's Great...!! Keep up all the hard work and dedication...!! Sep 1, 2011 3:09pm