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Membership Info
Member Since: Sep 16, 2007
BodyBlog Started: Sep 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 3,707
Forum Posts: 57
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 10:47am
Last Forum Post: Jun 22, 2009 8:50am
Last Photo Upload: Oct 13, 2009 7:44pm
Last Profile Update: Oct 13, 2009 7:49pm
Last Blog Post: Jun 23, 2009 6:19am

Friends Stats
Fan Club (?) : 76
Mutual Friends (?) : 34
Stalking (?) : 1
Inspiring (?) : 2

Micah Hitch LaCerte

Overall Goal:  Win the Wbff World Championship

Fit Status:  I am on the cover of the new Status Fitness magazine.. very excited

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Micah
Sex:
Male
Age:
30
Location:
Kansas City, Missouri, United States
Occupation:
Fitness Model, Personal trainer, Life Coach, Writer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1998
How I Started:
I went to a small college and didnt have anything better to do.. after a short period i loved my results www.hitchfit.com www.micahlacerte.com
Why I Love It:
I love challenging myself to get to higher levels www.hitchfit.com www.micahlacerte.com
How I Stay Motivated:
Helping others keeps me motivated. I stay in tip top shape year round to shoot with the magazines and to inspire others to train hard www.hitchfit.com www.micahlacerte.com www.hitchfit.com www.micahlacerte.com
BB Accomplishments:
Agency Silver Models (New York) Exposure (Kansas City) Fitness Model Print Exercise for Men May 2005 (full page, 146) Complete Woman (Hot bachelors in America) June/July 2005) Men’s Workout Cover August 2005 Men’s workout 4 page spread August 2005 pages 52-55 Exercise for Men 8 pages July 2005 Exercise and health 4 pages Sept 2005 Men’s workout Sept 2005 opener 1 page Muscle and Body Cover Jan 2007 Best of Men’s Workout 2007 Exercise and Health winter 2007 3 pages Cover -2Bexposed Dec 2007 Men’s Workout Jan 2008 7 pages Men’s Exercise March 2008 8 pages Exercise for Men January 2008 Contents page Muscle and Fitness June 2008 9 pages Status Magazine .. Abs Of Steel Fall 2008 Print- Reality- Feb 2009 Muscle and Fitness April 2009 11 pages Muscle and Fitness French Edition 11 pages May 2009 Mens Workout June 2009 2 pages Mens Workout July 2009 3 pages Muscle and Fitness August 2009 1 page TV Reality Manhunt-2005 Split ends 2007 Janice Dickenson show TV Talk Shows Greg Mantell Show Oct. 2007 After Hours Jan 2009 NBC News May 2009 Judging Miss Nebraska 2005 Miss Teen Kansas 2005 Miss Kansas 2006 Miss Teen Nebraska 2006 Mrs. America 2006 Author Hitch Fit Book Reality Magazine AF MAGAZINE Plus Size Model Online magazine More Beautiful Woman Online magazine Dvd Hitch Fit Online Business www.hitchfit.com www.micahlacerte.com
Forum Signature:
Micah "Hitch" LaCerte www.micahlacerte.com www.hitchfit.com Eat right, Train Hard, Get Results
Last Updated: Jun 22, 2009 7:41am

What Micah Hitch LaCerte Is Up To:
Oct 13, 2009
Oct 11, 2009
Micah Hitch LaCerte updated Fit Status "I am on the cover of the new Status Fitness magazine.. very excited"
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 11, 2008 Sep 19, 2009
pree muscle and fitness shoot Wbff World Championships
2 weeks of dieting
I dieted for 13 days.. Weighed in at 192 lbs and 3% bodyfat night of show
Last Updated: Oct 11, 2009 6:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 6:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 16, 2008 8:04pm

Goals:
Main Goal:
Compete
Goal (Overall):
Win the Wbff World Championship
Goal (Long):
I am competing in the Wbff World Championships in Toronto as Fitness Model. I am training hard as ever to win this. I want to keep as much size on as possible but lean out
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Wbff
Last Updated: Jun 22, 2009 7:35am

Members That Inspire Micah Hitch LaCerte:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 22, 2009 7:35am

Videos of Micah Hitch LaCerte
"SHOULDERS" Micah LaCerte "HITCH FITNESS"
Play this video Played: 128
Description: Im going through 4 different variations with overhead shoulder press using dumbbells. Try this out.. do these slow and controlled really focusing on flexing ..www.micahlacerte.net
Diana Chaloux and Micah LaCerte at the 2008 Mr. Ol
Diana Chaloux and Micah LaCerte at the 2008 Mr. Ol
Play this video Played: 58
Description: Diana Chaloux and icah LaCerte at the 2008 Mr. Olympia
HITCH FIT.. RIPPED SHOULDERS.. Micah LaCerte
HITCH FIT.. RIPPED SHOULDERS.. Micah LaCerte
Play this video Played: 50
Description: Ripped shouldrs
Play this video Micah LaCerte "HITCH" CALF Workout Played: 278
Play this video HITCH FIT.. RIPPED SHOULDERS.. Micah LaCerte Played: 37
Play this video "CHEST HEAVY AND TONS OF REPS SUPERSET" Micah LaCe Played: 137
Play this video "HIGH INTENSITY INTERVAL TRAINING" Micah LaCerte " Played: 83
Play this video "TRICEP" Micah LaCerte "HITCH FITNESS" Played: 50
Play this video "Rear Delts" Micah LaCerte "HITCH FITNESS" Played: 52
Play this video MOST INSANE CALF ROUTINE "MICAH LACERTE" Played: 189
Play this video The Gregory Mantell Show -- Micah LaCerte / Jessie Played: 101
Play this video Fit Celeb Jennifer Nicole Lee & Top Male Model Mic Played: 76
Play this video LOOK GREAT NAKED "TRICEP" Micah LaCerte "HITCH FIT Played: 70
Play this video HITCH FIT.. ALL SHREADED.. Micah LaCerte Played: 36
Play this video HITCH FIT..GET BIG SHOULDERS.. Micah LaCerte Played: 39
Play this video THE HITCH FIT PROGRAM Played: 35
Play this video HITCH FIT.. HUGE ARMS.. Micah LaCerte Played: 60
Play this video HITCH FIT.. PUMPED LEGS.. Micah LaCerte Played: 30
Play this video HITCH FIT.. High Intensity Jump Rope.. Micah LaCer Played: 26
Play this video HITCH FIT.. High Intensity Jump Rope.. Micah LaCer Played: 22
Play this video HITCH FIT.. 6 PACK ABS.. Micah LaCerte Played: 52
Play this video HITCH FIT.. FLEXING LEGS.. Micah LaCerte Played: 32
Play this video HITCH FIT.. Reverse Calves.. Micah LaCerte Played: 29
Play this video HITCH FIT..Back.... Micah LaCerte Played: 21
Play this video Hitch Fit.. Leg Extensions.. Micah LaCerte Played: 34
Play this video Hitch Fit.. Triceps and abs.. Micah LaCerte Played: 44
Play this video Hitch Fit.. Legs.. Micah LaCerte Played: 29
Play this video Hitch Fit... Pull ups.. Micah LaCerte Played: 33
Play this video Hitch Fit.. "Inner Grip Pushups"... Micah LaCerte Played: 52
Play this video Hitch Fit "Chest" Micah LaCerte Played: 117
Play this video HITCH FIT....My website...www.micahlacerte.net Played: 57
Play this video Micah LaCerte And Jennifer Nicole Lee At the MR. O Played: 99
Play this video Kansas City Personal Trainer Micah LaCerte going t Played: 20
Play this video Countdown to the Wbff Week 1 with Personal Trainer Played: 21
Last Updated: Jun 22, 2009 7:32am

Favorite Bodybuilding And Fitness Videos
Kansas City Personal Trainer Micah LaCerte on Nbc
Kansas City Personal Trainer Micah LaCerte on Nbc
Play this video Played: 25
Why I like this video: Micah LaCerte on NBC News
Countdown to the Wbff Week 1 with Personal Trainer
Countdown to the Wbff Week 1 with Personal Trainer
Play this video Played: 22
Why I like this video: Countdown to the wbff world champions www.micahlacerte.com www.hitc hfit.com www.wbffshows.com
Kansas City Personal Trainer Micah LaCerte going t
Kansas City Personal Trainer Micah LaCerte going t
Play this video Played: 25
Why I like this video: Wbff Pro Micah Lacerte Going through intense outdoor training www.micahlacerte.com www.hitch fit.com www.wbffshows.com
Last Updated: Jun 23, 2009 6:14am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 23, 2009 6:19am

      

Kansas City, MO June 18, 2009 – Kansas City personal trainers Micah LaCerte and Diana Chaloux of Hitch Fit recently revealed the top reasons why people fail when it comes to losing weight.
Chaloux says “80% of the way that your body looks is dependant on how you feed it....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 22, 2009 7:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 57 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 11, 2009 6:48pm
Recent Threads:


Workout Program:
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Friends (35)









Last Updated: Oct 17, 2008 7:23am

Visitor Comments (49)
[ Leave Micah Hitch LaCerte a Comment ]
Upload your profile picture! caj [ View Profile ]
Oct 12, 2009 9:47am
Excellent work, man. Conditioning is extremely impressive. Best of luck with all your goals.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 12, 2009 9:07am
incredible build, Micah .... moreover a complete build with no weak spots that I can detect. :)
side-tri-185lbs bkmazy [ View Profile ]
Oct 11, 2009 6:56pm
Rock on bro!!! The hard work is really paying off for you man!!! You looked jacked!! Awesome.
torso srn104anto [ View Profile ]
Sep 26, 2009 4:20pm
hey Micah: awesome body! congrats on all your achievements! Keep up hard work!
edwillis3 [ View Profile ]
May 19, 2009 7:31am
Congrats on the NBC spot!!!
Getting ready to hit it at the zone. Aboycalledhate [ View Profile ]
May 3, 2009 12:26am
Yeah, must be nice! LOL Looking good!
Uppercut Watch Ouuuuutt! Running1spirit [ View Profile ]
May 3, 2009 12:20am
The ABSOLUTE BEST! xoxoxoxox love ya!
resting after lifting GertLouw [ View Profile ]
Apr 23, 2009 3:02am
Close to absolute perfection. Looking awesome buddy. well done. G.
I made that plumbing my bitch! jay1242 [ View Profile ]
Apr 17, 2009 6:13pm
Hey, thanks for the add! You're a great inspiration for others working towards healthier and fitter lives.
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Mar 17, 2009 11:32pm
Excellent form and definition
Me and Alan Bailey ronnie411 [ View Profile ]
Mar 16, 2009 2:25pm
Micah , came across your photos and they are very inspirational and incredible !! You must have a ton of clients just by your physique alone !!! Good luck and continued success with your business !!
dsegersmusicman [ View Profile ]
Mar 16, 2009 2:03pm
Nice Arms, INCREDIBLE ABS & an impressive resume. Keep up the excellent work.~ dave
Portgual voicefulmarlin [ View Profile ]
Feb 13, 2009 4:56pm
lol your on here too, poke poke seb
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Jan 13, 2009 9:56pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
cawiau [ View Profile ]
Jan 6, 2009 6:06pm
Amazing overall built bro! Abs and obliques are just awesome! Keep up the good work and Happy New Year!
Just doing my daily pups Fitnbklyn [ View Profile ]
Nov 2, 2008 4:48pm
Gotta try that smith calf move. THX
Diana Chaloux photo courtesy of John Stutz DianaChaloux [ View Profile ]
Oct 19, 2008 8:43pm
Mmmmmmm..... my baby
back double biceps-140lbs workofart [ View Profile ]
Oct 16, 2008 8:10pm
One of the best built and conditioned bodies on this bodyspace.
Guest todder guest
Aug 31, 2008 8:40am
what do you charge?
SecondFocus [ View Profile ]
Jul 20, 2008 11:32pm
I like the photos, good work!
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