Last Visit: Nov 9, 2009 10:47am Last Forum Post: Jun 22, 2009 8:50am Last Photo Upload: Oct 13, 2009 7:44pm Last Profile Update: Oct 13, 2009 7:49pm Last Blog Post: Jun 23, 2009 6:19am
I went to a small college and didnt have anything better to do.. after a short period i loved my results
www.hitchfit.com
www.micahlacerte.com
Why I Love It:
I love challenging myself to get to higher levels
www.hitchfit.com
www.micahlacerte.com
How I Stay Motivated:
Helping others keeps me motivated. I stay in tip top shape year round to shoot with the magazines and to inspire others to train hard
www.hitchfit.com
www.micahlacerte.com
www.hitchfit.com
www.micahlacerte.com
BB Accomplishments:
Agency
Silver Models (New York)
Exposure (Kansas City)
Fitness Model Print
Exercise for Men May 2005 (full page, 146)
Complete Woman (Hot bachelors in America) June/July 2005)
Men’s Workout Cover August 2005
Men’s workout 4 page spread August 2005 pages 52-55
Exercise for Men 8 pages July 2005
Exercise and health 4 pages Sept 2005
Men’s workout Sept 2005 opener 1 page
Muscle and Body Cover Jan 2007
Best of Men’s Workout 2007
Exercise and Health winter 2007 3 pages
Cover -2Bexposed Dec 2007
Men’s Workout Jan 2008 7 pages
Men’s Exercise March 2008 8 pages
Exercise for Men January 2008 Contents page
Muscle and Fitness June 2008 9 pages
Status Magazine .. Abs Of Steel Fall 2008
Print- Reality- Feb 2009
Muscle and Fitness April 2009 11 pages
Muscle and Fitness French Edition 11 pages May 2009
Mens Workout June 2009 2 pages
Mens Workout July 2009 3 pages
Muscle and Fitness August 2009 1 page
TV Reality
Manhunt-2005
Split ends 2007
Janice Dickenson show
TV Talk Shows
Greg Mantell Show Oct. 2007
After Hours Jan 2009
NBC News May 2009
Judging
Miss Nebraska 2005
Miss Teen Kansas 2005
Miss Kansas 2006
Miss Teen Nebraska 2006
Mrs. America 2006
Author
Hitch Fit Book
Reality Magazine
AF MAGAZINE
Plus Size Model Online magazine
More Beautiful Woman Online magazine
Dvd
Hitch Fit
Online Business
www.hitchfit.com
www.micahlacerte.com
I am competing in the Wbff World Championships in Toronto as Fitness Model. I am training hard as ever to win this. I want to keep as much size on as possible but lean out
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Wbff
Last Updated: Jun 22, 2009 7:35am
Members That Inspire Micah Hitch LaCerte:
Micah Hitch LaCerte does not have inspirational members yet.
Description: Im going through 4 different variations with overhead shoulder press using dumbbells. Try this out.. do these slow and controlled really focusing on flexing ..www.micahlacerte.net
Diana Chaloux and Micah LaCerte at the 2008 Mr. Ol
Played: 58
Description: Diana Chaloux and icah LaCerte at the 2008 Mr. Olympia
Kansas City, MO June 18, 2009 – Kansas City personal trainers Micah LaCerte and Diana Chaloux of Hitch Fit recently revealed the top reasons why people fail when it comes to losing weight.
Chaloux says “80% of the way that your body looks is dependant on how you feed it....
Micah , came across your photos and they are very inspirational and incredible !! You must have a ton of clients just by your physique alone !!! Good luck and continued success with your business !!
