Dec 8, 2009 1:50pm

Thanks for the advice .

Aug 29, 2009 5:22pm

Me too.I went to my dietitian two weeks ago and she told me that i am at 18% body fat.I was well over 25 % 3 months ago

Aug 29, 2009 5:18pm

I am doing a 15 mile bike ride for a charity called The Hole in the Wall Gang Camp. It is a camp for kids with cancer and other serious illnesses. I am sending you a link to my personal website, PLEASE donate if you can. Any amount you can do is great to help me reach my minimum donation required to join the ride. That amount is $250. http://www.teamholeinthewall.org/netcommunity/JonathanHinkle

Aug 29, 2009 5:07pm

Things are going good.I am 15lbs and the diet is going very good.How are you and your workouts going?

Aug 3, 2009 12:46pm

I am glad to hear that,bulldog. I am down 10 lbs and 15 more to go.I haven't been hitting the gym but working out at home and going on bike rides.

Jul 8, 2009 11:48am

whats good ? hope you continue to be blessed and keep up the good work. see you soon at the gym

Jun 24, 2009 1:46pm

glad to hear that.Keep up the hard work.I am doing good myself down to 195 and counting.I have been doing a lot of bike riding averaging 20 mile a bike ride

Jun 5, 2009 8:23am

Hey just checking in to see how the workouts are going

Jun 5, 2009 8:22am

Dana I don't think i heard of the cball 30.what is it?

Jun 5, 2009 8:20am

Hi Legs, how are the workouts going?

Jun 4, 2009 10:53am

Thanks for the add.I will take you up on the advice

Apr 29, 2009 6:52pm

Yo dude you are looking great. How did you transform yourself?

Mar 13, 2009 5:48am

Thank you .How long have you been training?