Last Visit: Dec 15, 2009 8:39pm Last Forum Post:Never Last Photo Upload: Aug 10, 2009 11:43am Last Profile Update: Dec 15, 2009 7:27pm Last Blog Post: Oct 28, 2009 10:29am
My goal is to lose 15 lbs and transform my body .I have reach my set goal .Now it's time to set more goals.
Goal (Long):
All my life i have been fighting with my weight .Either I was to heavy or getting to skinny.lol When I had my 40th birthday I decided to change my life and try to eat healthy and exercise more.
Today , I didn't feel like going to the gym so I worked out at home and it was a great workout. I believe the weather outside had a lot to do with my mode.
Hey there. I think your best option would be to do some cardio. What worked best for me was the cross training machine because it allows you to burn more calories than any other cardio exercises. Remember any cardio you do needs to last longer than 20 minuts. I do it before and after my weight training everyday. Stretch your legs after every cardio session to avoid pain and injuries. I hope this helps.
Hey id did some research and found this site and it list a hole bucnh of plyometric workouts as well as how to do them hope it helps and good liuck with your goals http://www.sport-fitness-advis or.com/plyometricexercises.htm l
If you want to loose weight you need to run. even if you have to start out with just a fast walk.. just do a mile a day.. EVERY day.. and then start doing a half mile more in a couple weeks.. every day is the key to success i promise
I just dropped in to wish you continued success as you work towards your fitness goal. With a good exercise routine as well as a nutrition program that works for you, you will be amazed at what can and will happen. I look forward to watching your continuing progress. If there is ever anything that I can do to be of assistance feel free to give me a yell. Stay strong, focused and determined & may God bless.
I am doing a 15 mile bike ride for a charity called The Hole in the Wall Gang Camp. It is a camp for kids with cancer and other serious illnesses. I am sending you a link to my personal website, PLEASE donate if you can. Any amount you can do is great to help me reach my minimum donation required to join the ride. That amount is $250. http://www.teamholeinthewall.o rg/netcommunity/JonathanHinkle
If you want to burn off fat use medium weights, enough to go all out at the 10th or 12th rep. Do 30 min of cardio every other day if possible first thing in the am. Good luck!
How did I transform myself? Well, first of all it takes time and dedication. Second: diet. That doesn't mean starving. It means eating a small meal 6 times a day to fire up your metabolism. Meals should be every two to three hrs and high in protein: Bkfast, protein shake, lunch, protein shake, dinner, protein shake, and 1/2 cup cottage cheese before bed. Cont...
Congratulations on getting started on the rigth path with regard to working out. Please let me know how the P90X works for you. I am interested in getting it myself.
Ira
