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Hilosurfer’s Body/Lifting Stats




Hilosurfer's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -20.0Lbs. (-9.1kg)
185.0Lbs. (84.1kg)
Percent Change: -9.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 12, 2013
183.5Lbs. (83.4kg)
Jun 18, 2013
185.0Lbs. (84.1kg)
Mar 31, 2013
185.0Lbs. (84.1kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jun 17, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 15, 2013 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 14, 2013 183.0Lbs. (83.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 12, 2013 183.5Lbs. (83.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 10, 2013 182.5Lbs. (83.0kg) 2.5Lbs. (1.1kg) 1.4 %
Jun 9, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Jun 1, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2013 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 15, 2013 177.0Lbs. (80.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 11, 2013 177.8Lbs. (80.8kg) -7.2Lbs. (-3.3kg) -3.9 %
Mar 4, 2013 185.0Lbs. (84.1kg) 13.0Lbs. (5.9kg) 7.6 %
Dec 14, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 14, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2012 170.0Lbs. (77.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Oct 10, 2011 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Nov 9, 2010 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 22, 2010 175.0Lbs. (79.5kg) 10.0Lbs. (4.5kg) 6.1 %
Jun 3, 2010 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2010 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Jan 24, 2010 170.0Lbs. (77.3kg) -12.0Lbs. (-5.5kg) -6.6 %
Nov 9, 2009 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 18, 2009 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 8, 2009 181.0Lbs. (82.3kg) 14.0Lbs. (6.4kg) 8.4 %
Sep 21, 2009 167.0Lbs. (75.9kg) -10.0Lbs. (-4.5kg) -5.6 %
Jul 5, 2009 177.0Lbs. (80.5kg) 5.0Lbs. (2.3kg) 2.9 %
Jun 22, 2009 172.0Lbs. (78.2kg) 4.0Lbs. (1.8kg) 2.4 %
Jun 5, 2009 168.0Lbs. (76.4kg) -5.0Lbs. (-2.3kg) -2.9 %
May 7, 2009 173.0Lbs. (78.6kg) 8.0Lbs. (3.6kg) 4.8 %
Mar 22, 2009 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Jan 5, 2009 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2009 170.0Lbs. (77.3kg) 6.0Lbs. (2.7kg) 3.7 %
Mar 5, 2008 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Jan 1, 2008 158.0Lbs. (71.8kg) -10.0Lbs. (-4.5kg) -6.0 %
Nov 1, 2007 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 1, 2007 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Sep 1, 2007 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2007 175.0Lbs. (79.5kg) -30.0Lbs. (-13.6kg) -14.6 %
Oct 1, 2002 205.0Lbs. (93.2kg)
Show Full History (40 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -1.0%
12.0%
Percent Change: -7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 12, 2013
12.0%
Jun 18, 2013
12.0%
Jun 12, 2013
8.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Jun 12, 2013 12.0% 0.0% 0.0 %
Jun 10, 2013 12.0% -2.0% -14.3 %
Mar 4, 2013 14.0% 6.0% 75.0 %
Dec 14, 2012 8.0% -1.0% -11.1 %
Nov 25, 2012 9.0% 0.0% 0.0 %
Jul 14, 2012 9.0% -1.0% -10.0 %
Jun 1, 2012 10.0% -1.0% -9.1 %
Oct 10, 2011 11.0% 4.0% 57.1 %
Jan 24, 2010 7.0% -2.0% -22.2 %
Nov 9, 2009 9.0% 0.0% 0.0 %
Oct 18, 2009 9.0% -0.4% -4.3 %
Oct 8, 2009 9.4% -2.6% -21.7 %
Sep 21, 2009 12.0% 3.0% 33.3 %
Jul 5, 2009 9.0% 0.0% 0.0 %
Jun 22, 2009 9.0% 0.0% 0.0 %
Jun 5, 2009 9.0% 0.8% 9.8 %
May 7, 2009 8.2% 0.2% 2.5 %
Mar 22, 2009 8.0% -3.0% -27.3 %
Jan 5, 2009 11.0% 0.0% 0.0 %
Jan 1, 2009 11.0% 2.0% 22.2 %
Mar 5, 2008 9.0% -1.0% -10.0 %
Aug 28, 2007 10.0% -3.0% -23.1 %
Oct 1, 2002 13.0%
Show Full History (23 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -0.5" (-1.3cm)
41.5" (105.4cm)
Percent Change: -1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jun 17, 2013 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Jun 1, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Mar 11, 2013 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2009 40.5" (102.9cm) -2.5" (-6.4cm) -5.8 %
Jun 22, 2009 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Jun 5, 2009 42.0" (106.7cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.0" (2.5cm)
13.0" (33.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jun 17, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jun 1, 2013 12.5" (31.8cm) 0.2" (0.5cm) 1.6 %
May 26, 2013 12.3" (31.2cm) 0.3" (0.8cm) 2.5 %
May 19, 2013 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Mar 11, 2013 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Oct 8, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 12.0" (30.5cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 4.5" (11.4cm)
38.5" (97.8cm)
Percent Change: 13.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 17, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Jun 1, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
May 19, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Mar 11, 2013 39.0" (99.1cm) 3.5" (8.9cm) 9.9 %
Mar 4, 2013 35.5" (90.2cm) -3.0" (-7.6cm) -7.8 %
Oct 8, 2009 38.5" (97.8cm) 4.5" (11.4cm) 13.2 %
Jun 22, 2009 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 34.0" (86.4cm)
Show Full History (9 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 3.0" (7.6cm)
35.0" (88.9cm)
Percent Change: 9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2009
33.0" (83.8cm)
Jun 18, 2013
35.0" (88.9cm)
Apr 13, 2009
131.0" (332.7cm)
Goal Expired
96.0" (243.8cm)
Historical Values
Date Waist Change % Change
Jun 17, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
May 19, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Mar 11, 2013 35.0" (88.9cm) -1.5" (-3.8cm) -4.1 %
Mar 4, 2013 36.5" (92.7cm) 1.0" (2.5cm) 2.8 %
Oct 8, 2009 35.5" (90.2cm) 1.5" (3.8cm) 4.4 %
Jun 22, 2009 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 34.0" (86.4cm) 3.0" (7.6cm) 9.7 %
Mar 22, 2009 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Jan 5, 2009 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Jan 1, 2009 32.0" (81.3cm)
Show Full History (12 Entries)
Thighs

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Current Progress
Start
Current
21.3" (54.0cm)
Change: 1.5" (3.8cm)
22.8" (57.8cm)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 17, 2013 22.8" (57.8cm) 1.0" (2.5cm) 4.6 %
Jun 1, 2013 21.8" (55.2cm) -0.3" (-0.6cm) -1.1 %
May 26, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 22.0" (55.9cm) 0.3" (0.6cm) 1.1 %
Mar 11, 2013 21.8" (55.2cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2009 21.8" (55.2cm) -0.3" (-0.6cm) -1.1 %
Jun 22, 2009 22.0" (55.9cm) 0.8" (1.9cm) 3.5 %
Jun 5, 2009 21.3" (54.0cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
15.3" (38.7cm)
Change: -0.3" (-0.6cm)
15.0" (38.1cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 17, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
May 19, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Mar 11, 2013 15.0" (38.1cm) 0.8" (1.9cm) 5.3 %
Mar 4, 2013 14.3" (36.2cm) -0.5" (-1.3cm) -3.4 %
Oct 8, 2009 14.8" (37.5cm) -0.8" (-1.9cm) -4.8 %
Jun 22, 2009 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Jun 5, 2009 15.3" (38.7cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.5" (1.3cm)
11.5" (29.2cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jun 17, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 11.5" (29.2cm) 0.3" (0.9cm) 3.1 %
Mar 11, 2013 11.2" (28.3cm) 0.2" (0.4cm) 1.4 %
Oct 8, 2009 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 11.0" (27.9cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 1.0" (2.5cm)
49.0" (124.5cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jun 17, 2013 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Jun 1, 2013 48.0" (121.9cm) 0.5" (1.3cm) 1.1 %
May 26, 2013 47.5" (120.7cm) 0.8" (1.9cm) 1.6 %
May 19, 2013 46.8" (118.7cm) 0.3" (0.6cm) 0.5 %
Mar 11, 2013 46.5" (118.1cm) -0.5" (-1.3cm) -1.1 %
Oct 8, 2009 47.0" (119.4cm) -2.0" (-5.1cm) -4.1 %
Jun 22, 2009 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Jun 5, 2009 48.0" (121.9cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.5" (1.3cm)
15.0" (38.1cm)
Percent Change: 3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jun 17, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
May 26, 2013 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
May 19, 2013 14.0" (35.6cm) -0.8" (-1.9cm) -5.1 %
Mar 11, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2009 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jun 22, 2009 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 14.5" (36.8cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 12, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 10, 2013 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Oct 18, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 8, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 21, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 7, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 22, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Aug 28, 2007 5' 11" (1 m 80 cm)
Show Full History (9 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 12.0Lbs. (5.5kg)
207.0Lbs. (94.1kg)
Percent Change: 6.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2010
186.0Lbs. (84.5kg)
Jun 18, 2013
207.0Lbs. (94.1kg)
Dec 10, 2010
226.0Lbs. (102.7kg)
Goal Expired
19.0Lbs. (8.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 15, 2013 207.0Lbs. (94.1kg) -6.0Lbs. (-2.7kg) -2.8 %
Jun 10, 2013 213.0Lbs. (96.8kg) 11.0Lbs. (5.0kg) 5.4 %
Jun 1, 2013 202.0Lbs. (91.8kg) 6.0Lbs. (2.7kg) 3.1 %
May 26, 2013 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 14, 2012 195.0Lbs. (88.6kg) -14.0Lbs. (-6.4kg) -6.7 %
Oct 10, 2011 209.0Lbs. (95.0kg) 23.0Lbs. (10.5kg) 12.4 %
Oct 22, 2010 186.0Lbs. (84.5kg) -9.0Lbs. (-4.1kg) -4.6 %
Nov 9, 2009 195.0Lbs. (88.6kg) 14.0Lbs. (6.4kg) 7.7 %
Oct 18, 2009 181.0Lbs. (82.3kg) -6.0Lbs. (-2.7kg) -3.2 %
Oct 8, 2009 187.0Lbs. (85.0kg) 30.0Lbs. (13.6kg) 19.1 %
Sep 21, 2009 157.0Lbs. (71.4kg) -45.0Lbs. (-20.5kg) -22.3 %
Jul 5, 2009 202.0Lbs. (91.8kg) -7.0Lbs. (-3.2kg) -3.3 %
Jun 22, 2009 209.0Lbs. (95.0kg) 16.0Lbs. (7.3kg) 8.3 %
Jun 5, 2009 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 1, 2009 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2007 195.0Lbs. (88.6kg)
Show Full History (40 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
435.0Lbs. (197.7kg)
Change: -159.0Lbs. (-72.3kg)
276.0Lbs. (125.5kg)
Percent Change: -36.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2010
254.0Lbs. (115.5kg)
Jun 18, 2013
276.0Lbs. (125.5kg)
Dec 17, 2010
355.0Lbs. (161.4kg)
Goal Expired
79.0Lbs. (35.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 15, 2013 276.0Lbs. (125.5kg) -16.0Lbs. (-7.3kg) -5.5 %
Jun 10, 2013 292.0Lbs. (132.7kg) 38.0Lbs. (17.3kg) 15.0 %
Jun 1, 2013 254.0Lbs. (115.5kg) -38.0Lbs. (-17.3kg) -13.0 %
May 26, 2013 292.0Lbs. (132.7kg) 45.0Lbs. (20.5kg) 18.2 %
Mar 15, 2013 247.0Lbs. (112.3kg) -54.0Lbs. (-24.5kg) -17.9 %
Dec 14, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2011 301.0Lbs. (136.8kg) 3.0Lbs. (1.4kg) 1.0 %
Nov 9, 2010 298.0Lbs. (135.5kg) 44.0Lbs. (20.0kg) 17.3 %
Oct 22, 2010 254.0Lbs. (115.5kg) 7.0Lbs. (3.2kg) 2.8 %
Oct 8, 2009 247.0Lbs. (112.3kg) -20.0Lbs. (-9.1kg) -7.5 %
Sep 21, 2009 267.0Lbs. (121.4kg) -13.0Lbs. (-5.9kg) -4.6 %
Jul 5, 2009 280.0Lbs. (127.3kg) 18.0Lbs. (8.2kg) 6.9 %
Jun 22, 2009 262.0Lbs. (119.1kg) 32.0Lbs. (14.5kg) 13.9 %
Jun 5, 2009 230.0Lbs. (104.5kg) -95.0Lbs. (-43.2kg) -29.2 %
Jan 1, 2009 325.0Lbs. (147.7kg) -110.0Lbs. (-50.0kg) -25.3 %
Aug 28, 2007 435.0Lbs. (197.7kg)
Show Full History (23 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 48.0Lbs. (21.8kg)
310.0Lbs. (140.9kg)
Percent Change: 18.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 10, 2013
292.0Lbs. (132.7kg)
Jun 18, 2013
310.0Lbs. (140.9kg)
Aug 31, 2013
334.0Lbs. (151.8kg)

24.0Lbs. (10.9kg)
This member must gain 0.32Lbs. (0.15kg) per day to achieve their goal.
This Member must gain 2.27Lbs. (1.03kg) per week to achieve their goal.
This Member must gain 9.73Lbs. (4.42kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 15, 2013 310.0Lbs. (140.9kg) 18.0Lbs. (8.2kg) 6.2 %
Jun 10, 2013 292.0Lbs. (132.7kg) 38.0Lbs. (17.3kg) 15.0 %
Jun 1, 2013 254.0Lbs. (115.5kg) 86.0Lbs. (39.1kg) 51.2 %
May 26, 2013 168.0Lbs. (76.4kg) -79.0Lbs. (-35.9kg) -32.0 %
Dec 14, 2012 247.0Lbs. (112.3kg) -54.0Lbs. (-24.5kg) -17.9 %
Oct 10, 2011 301.0Lbs. (136.8kg) 106.0Lbs. (48.2kg) 54.4 %
Nov 9, 2010 195.0Lbs. (88.6kg) -106.0Lbs. (-48.2kg) -35.2 %
Oct 8, 2009 301.0Lbs. (136.8kg) 39.0Lbs. (17.7kg) 14.9 %
Jun 22, 2009 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2009 262.0Lbs. (119.1kg)
Show Full History (8 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2009
100.0Lbs. (45.5kg)
Jun 18, 2013
101.0Lbs. (45.9kg)
Sep 30, 2009
125.0Lbs. (56.8kg)

24.0Lbs. (10.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 15, 2013 101.0Lbs. (45.9kg) 20.0Lbs. (9.1kg) 24.7 %
Jun 10, 2013 81.0Lbs. (36.8kg) -6.0Lbs. (-2.7kg) -6.9 %
Jun 1, 2013 87.0Lbs. (39.5kg) 46.0Lbs. (20.9kg) 112.2 %
Mar 15, 2013 41.0Lbs. (18.6kg) -46.0Lbs. (-20.9kg) -52.9 %
Dec 14, 2012 87.0Lbs. (39.5kg) -1.0Lbs. (-0.5kg) -1.1 %
Oct 10, 2011 88.0Lbs. (40.0kg) -6.0Lbs. (-2.7kg) -6.4 %
Oct 22, 2010 94.0Lbs. (42.7kg) 21.0Lbs. (9.5kg) 28.8 %
Nov 9, 2009 73.0Lbs. (33.2kg) -14.0Lbs. (-6.4kg) -16.1 %
Oct 18, 2009 87.0Lbs. (39.5kg) -7.0Lbs. (-3.2kg) -7.4 %
Oct 8, 2009 94.0Lbs. (42.7kg) -6.0Lbs. (-2.7kg) -6.0 %
Jul 5, 2009 100.0Lbs. (45.5kg) 6.0Lbs. (2.7kg) 6.4 %
Jun 22, 2009 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Jan 1, 2009 87.0Lbs. (39.5kg)
Show Full History (8 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 15, 2013 181.0Lbs. (82.3kg) 20.0Lbs. (9.1kg) 12.4 %
May 26, 2013 161.0Lbs. (73.2kg) -20.0Lbs. (-9.1kg) -11.0 %
Dec 14, 2012 181.0Lbs. (82.3kg) -24.0Lbs. (-10.9kg) -11.7 %
Nov 9, 2010 205.0Lbs. (93.2kg) 12.0Lbs. (5.5kg) 6.2 %
Oct 22, 2010 193.0Lbs. (87.7kg) 12.0Lbs. (5.5kg) 6.6 %
Nov 9, 2009 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Oct 18, 2009 168.0Lbs. (76.4kg) 68.0Lbs. (30.9kg) 68.0 %
Jun 22, 2009 100.0Lbs. (45.5kg)
Show Full History (9 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
111.0Lbs. (50.5kg)
Change: 41.0Lbs. (18.6kg)
152.0Lbs. (69.1kg)
Percent Change: 36.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 15, 2013 152.0Lbs. (69.1kg) 34.0Lbs. (15.5kg) 28.8 %
Jun 1, 2013 118.0Lbs. (53.6kg) -16.0Lbs. (-7.3kg) -11.9 %
Dec 14, 2012 134.0Lbs. (60.9kg) -27.0Lbs. (-12.3kg) -16.8 %
Oct 10, 2011 161.0Lbs. (73.2kg) 18.0Lbs. (8.2kg) 12.6 %
Nov 9, 2010 143.0Lbs. (65.0kg) 9.0Lbs. (4.1kg) 6.7 %
Oct 18, 2009 134.0Lbs. (60.9kg) 7.0Lbs. (3.2kg) 5.5 %
Oct 8, 2009 127.0Lbs. (57.7kg) 6.0Lbs. (2.7kg) 5.0 %
Sep 21, 2009 121.0Lbs. (55.0kg) -7.0Lbs. (-3.2kg) -5.5 %
Jun 22, 2009 128.0Lbs. (58.2kg) 17.0Lbs. (7.7kg) 15.3 %
Jun 5, 2009 111.0Lbs. (50.5kg)
Show Full History (12 Entries)

Information. Motivation. Supplementation.

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