Hilosurfer's Progress

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -15.0Lbs. (-6.8kg)
190.0Lbs. (86.4kg)
Percent Change: -7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2013
188.0Lbs. (85.5kg)
Jan 28, 2015
190.0Lbs. (86.4kg)
Nov 20, 2013
185.0Lbs. (84.1kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Aug 3, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 190.0Lbs. (86.4kg) 2.3Lbs. (1.0kg) 1.2 %
Jul 15, 2013 187.7Lbs. (85.3kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 13, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 12, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 8, 2013 188.0Lbs. (85.5kg) 1.7Lbs. (0.8kg) 0.9 %
Jul 7, 2013 186.3Lbs. (84.7kg) 0.8Lbs. (0.4kg) 0.4 %
Jul 3, 2013 185.5Lbs. (84.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 2, 2013 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 25, 2013 185.0Lbs. (84.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 24, 2013 185.4Lbs. (84.3kg) 1.8Lbs. (0.8kg) 1.0 %
Jun 21, 2013 183.6Lbs. (83.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jun 18, 2013 182.8Lbs. (83.1kg) -2.2Lbs. (-1.0kg) -1.2 %
Jun 17, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 15, 2013 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 14, 2013 183.0Lbs. (83.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 12, 2013 183.5Lbs. (83.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 10, 2013 182.5Lbs. (83.0kg) 2.5Lbs. (1.1kg) 1.4 %
Jun 9, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Jun 1, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2013 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 15, 2013 177.0Lbs. (80.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 11, 2013 177.8Lbs. (80.8kg) -7.2Lbs. (-3.3kg) -3.9 %
Mar 4, 2013 185.0Lbs. (84.1kg) 13.0Lbs. (5.9kg) 7.6 %
Dec 14, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 14, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2012 170.0Lbs. (77.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Oct 10, 2011 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Nov 9, 2010 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 22, 2010 175.0Lbs. (79.5kg) 10.0Lbs. (4.5kg) 6.1 %
Jun 3, 2010 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2010 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Jan 24, 2010 170.0Lbs. (77.3kg) -12.0Lbs. (-5.5kg) -6.6 %
Nov 9, 2009 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 18, 2009 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 8, 2009 181.0Lbs. (82.3kg) 14.0Lbs. (6.4kg) 8.4 %
Sep 21, 2009 167.0Lbs. (75.9kg) -10.0Lbs. (-4.5kg) -5.6 %
Jul 5, 2009 177.0Lbs. (80.5kg) 5.0Lbs. (2.3kg) 2.9 %
Jun 22, 2009 172.0Lbs. (78.2kg) 4.0Lbs. (1.8kg) 2.4 %
Jun 5, 2009 168.0Lbs. (76.4kg) -5.0Lbs. (-2.3kg) -2.9 %
May 7, 2009 173.0Lbs. (78.6kg) 8.0Lbs. (3.6kg) 4.8 %
Mar 22, 2009 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Jan 5, 2009 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2009 170.0Lbs. (77.3kg) 6.0Lbs. (2.7kg) 3.7 %
Mar 5, 2008 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Jan 1, 2008 158.0Lbs. (71.8kg) -10.0Lbs. (-4.5kg) -6.0 %
Nov 1, 2007 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 1, 2007 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Sep 1, 2007 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2007 175.0Lbs. (79.5kg) -30.0Lbs. (-13.6kg) -14.6 %
Oct 1, 2002 205.0Lbs. (93.2kg)
Show Full History (53 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -1.0%
12.0%
Percent Change: -7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2013
11.4%
Jan 28, 2015
12.0%
Nov 20, 2013
8.0%
Goal Expired
4.0%
Historical Values
Date Bodyfat Change % Change
Aug 3, 2013 12.0% 0.6% 5.3 %
Jul 8, 2013 11.4% 0.0% 0.0 %
Jul 2, 2013 11.4% 0.4% 3.6 %
Jun 25, 2013 11.0% -1.0% -8.3 %
Jun 12, 2013 12.0% 0.0% 0.0 %
Jun 10, 2013 12.0% -2.0% -14.3 %
Mar 4, 2013 14.0% 6.0% 75.0 %
Dec 14, 2012 8.0% -1.0% -11.1 %
Nov 25, 2012 9.0% 0.0% 0.0 %
Jul 14, 2012 9.0% -1.0% -10.0 %
Jun 1, 2012 10.0% -1.0% -9.1 %
Oct 10, 2011 11.0% 4.0% 57.1 %
Jan 24, 2010 7.0% -2.0% -22.2 %
Nov 9, 2009 9.0% 0.0% 0.0 %
Oct 18, 2009 9.0% -0.4% -4.3 %
Oct 8, 2009 9.4% -2.6% -21.7 %
Sep 21, 2009 12.0% 3.0% 33.3 %
Jul 5, 2009 9.0% 0.0% 0.0 %
Jun 22, 2009 9.0% 0.0% 0.0 %
Jun 5, 2009 9.0% 0.8% 9.8 %
May 7, 2009 8.2% 0.2% 2.5 %
Mar 22, 2009 8.0% -3.0% -27.3 %
Jan 5, 2009 11.0% 0.0% 0.0 %
Jan 1, 2009 11.0% 2.0% 22.2 %
Mar 5, 2008 9.0% -1.0% -10.0 %
Aug 28, 2007 10.0% -3.0% -23.1 %
Oct 1, 2002 13.0%
Show Full History (27 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.0" (0.0cm)
42.0" (106.7cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 3, 2013 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2013 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Jun 17, 2013 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Jun 1, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 41.0" (104.1cm) 0.5" (1.3cm) 1.2 %
Mar 11, 2013 40.5" (102.9cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2009 40.5" (102.9cm) -2.5" (-6.3cm) -5.8 %
Jun 22, 2009 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Jun 5, 2009 42.0" (106.7cm)
Show Full History (10 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.0" (2.5cm)
13.0" (33.0cm)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2013
13.5" (34.3cm)
Jan 28, 2015
13.0" (33.0cm)
Dec 31, 2013
14.5" (36.8cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Aug 3, 2013 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Jul 5, 2013 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Jul 2, 2013 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Jun 17, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jun 1, 2013 12.5" (31.7cm) 0.2" (0.5cm) 1.6 %
May 26, 2013 12.3" (31.2cm) 0.3" (0.8cm) 2.5 %
May 19, 2013 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Mar 11, 2013 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Oct 8, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 12.0" (30.5cm)
Show Full History (11 Entries)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 5.0" (12.7cm)
39.0" (99.1cm)
Percent Change: 14.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 3, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2013 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Jun 17, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Jun 1, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
May 19, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
Mar 11, 2013 39.0" (99.1cm) 3.5" (8.9cm) 9.9 %
Mar 4, 2013 35.5" (90.2cm) -3.0" (-7.6cm) -7.8 %
Oct 8, 2009 38.5" (97.8cm) 4.5" (11.4cm) 13.2 %
Jun 22, 2009 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 34.0" (86.4cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 3.5" (8.9cm)
35.5" (90.2cm)
Percent Change: 10.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2009
33.0" (83.8cm)
Jan 28, 2015
35.5" (90.2cm)
Apr 13, 2009
131.0" (332.7cm)
Goal Expired
95.5" (242.6cm)
Historical Values
Date Waist Change % Change
Aug 3, 2013 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2013 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Jun 17, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
May 19, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Mar 11, 2013 35.0" (88.9cm) -1.5" (-3.8cm) -4.1 %
Mar 4, 2013 36.5" (92.7cm) 1.0" (2.5cm) 2.8 %
Oct 8, 2009 35.5" (90.2cm) 1.5" (3.8cm) 4.4 %
Jun 22, 2009 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 34.0" (86.4cm) 3.0" (7.6cm) 9.7 %
Mar 22, 2009 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Jan 5, 2009 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Jan 1, 2009 32.0" (81.3cm)
Show Full History (14 Entries)
Thighs

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Current Progress
Start
Current
21.3" (54.0cm)
Change: 1.8" (4.4cm)
23.0" (58.4cm)
Percent Change: 8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 3, 2013 23.0" (58.4cm) 0.3" (0.6cm) 1.1 %
Jul 2, 2013 22.8" (57.8cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2013 22.8" (57.8cm) 1.0" (2.5cm) 4.6 %
Jun 1, 2013 21.8" (55.2cm) -0.3" (-0.6cm) -1.1 %
May 26, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
May 19, 2013 22.0" (55.9cm) 0.3" (0.6cm) 1.1 %
Mar 11, 2013 21.8" (55.2cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2009 21.8" (55.2cm) -0.3" (-0.6cm) -1.1 %
Jun 22, 2009 22.0" (55.9cm) 0.8" (1.9cm) 3.5 %
Jun 5, 2009 21.3" (54.0cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
15.3" (38.7cm)
Change: -0.3" (-0.6cm)
15.0" (38.1cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 3, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 17, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 15.0" (38.1cm) -0.3" (-0.6cm) -1.6 %
May 19, 2013 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Mar 11, 2013 15.0" (38.1cm) 0.8" (1.9cm) 5.3 %
Mar 4, 2013 14.3" (36.2cm) -0.5" (-1.3cm) -3.4 %
Oct 8, 2009 14.8" (37.5cm) -0.8" (-1.9cm) -4.8 %
Jun 22, 2009 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Jun 5, 2009 15.3" (38.7cm)
Show Full History (11 Entries)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.5" (1.3cm)
11.5" (29.2cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 3, 2013 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Jul 2, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jun 17, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
May 26, 2013 11.5" (29.2cm) 0.4" (0.9cm) 3.1 %
Mar 11, 2013 11.2" (28.3cm) 0.2" (0.4cm) 1.4 %
Oct 8, 2009 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2009 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 11.0" (27.9cm)
Show Full History (9 Entries)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 1.3" (3.2cm)
49.3" (125.1cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 3, 2013 49.3" (125.1cm) -0.8" (-1.9cm) -1.5 %
Jul 2, 2013 50.0" (127.0cm) 1.0" (2.5cm) 2.0 %
Jun 17, 2013 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Jun 1, 2013 48.0" (121.9cm) 0.5" (1.3cm) 1.1 %
May 26, 2013 47.5" (120.6cm) 0.8" (1.9cm) 1.6 %
May 19, 2013 46.8" (118.7cm) 0.3" (0.6cm) 0.5 %
Mar 11, 2013 46.5" (118.1cm) -0.5" (-1.3cm) -1.1 %
Oct 8, 2009 47.0" (119.4cm) -2.0" (-5.1cm) -4.1 %
Jun 22, 2009 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Jun 5, 2009 48.0" (121.9cm)
Show Full History (10 Entries)
Neck

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 1.0" (2.5cm)
15.5" (39.4cm)
Percent Change: 6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 3, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jun 17, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
May 26, 2013 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
May 19, 2013 14.0" (35.6cm) -0.8" (-1.9cm) -5.1 %
Mar 11, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Oct 8, 2009 14.8" (37.5cm) 0.3" (0.6cm) 1.7 %
Jun 22, 2009 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jun 5, 2009 14.5" (36.8cm)
Show Full History (9 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 8, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 12, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 10, 2013 5' 11" (1 m 80 cm) 0' 1" (0 m 3 cm) 1.4 %
Oct 18, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 8, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 21, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 7, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 22, 2009 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Aug 28, 2007 5' 11" (1 m 80 cm)
Show Full History (10 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 33.0Lbs. (15.0kg)
228.0Lbs. (103.6kg)
Percent Change: 16.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2010
186.0Lbs. (84.5kg)
Jan 28, 2015
228.0Lbs. (103.6kg)
Dec 10, 2010
226.0Lbs. (102.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 15, 2013 228.0Lbs. (103.6kg) 10.0Lbs. (4.5kg) 4.6 %
Jul 2, 2013 218.0Lbs. (99.1kg) 11.0Lbs. (5.0kg) 5.3 %
Jun 15, 2013 207.0Lbs. (94.1kg) -6.0Lbs. (-2.7kg) -2.8 %
Jun 10, 2013 213.0Lbs. (96.8kg) 11.0Lbs. (5.0kg) 5.4 %
Jun 1, 2013 202.0Lbs. (91.8kg) 6.0Lbs. (2.7kg) 3.1 %
May 26, 2013 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 14, 2012 195.0Lbs. (88.6kg) -14.0Lbs. (-6.4kg) -6.7 %
Oct 10, 2011 209.0Lbs. (95.0kg) 23.0Lbs. (10.5kg) 12.4 %
Oct 22, 2010 186.0Lbs. (84.5kg) -9.0Lbs. (-4.1kg) -4.6 %
Nov 9, 2009 195.0Lbs. (88.6kg) 14.0Lbs. (6.4kg) 7.7 %
Oct 18, 2009 181.0Lbs. (82.3kg) -6.0Lbs. (-2.7kg) -3.2 %
Oct 8, 2009 187.0Lbs. (85.0kg) 30.0Lbs. (13.6kg) 19.1 %
Sep 21, 2009 157.0Lbs. (71.4kg) -45.0Lbs. (-20.5kg) -22.3 %
Jul 5, 2009 202.0Lbs. (91.8kg) -7.0Lbs. (-3.2kg) -3.3 %
Jun 22, 2009 209.0Lbs. (95.0kg) 16.0Lbs. (7.3kg) 8.3 %
Jun 5, 2009 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 1, 2009 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2007 195.0Lbs. (88.6kg)
Show Full History (53 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
435.0Lbs. (197.7kg)
Change: -70.0Lbs. (-31.8kg)
365.0Lbs. (165.9kg)
Percent Change: -16.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2010
254.0Lbs. (115.5kg)
Jan 28, 2015
365.0Lbs. (165.9kg)
Dec 17, 2010
355.0Lbs. (161.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 6, 2013 365.0Lbs. (165.9kg) 73.0Lbs. (33.2kg) 25.0 %
Jul 2, 2013 292.0Lbs. (132.7kg) 16.0Lbs. (7.3kg) 5.8 %
Jun 15, 2013 276.0Lbs. (125.5kg) -16.0Lbs. (-7.3kg) -5.5 %
Jun 10, 2013 292.0Lbs. (132.7kg) 38.0Lbs. (17.3kg) 15.0 %
Jun 1, 2013 254.0Lbs. (115.5kg) -38.0Lbs. (-17.3kg) -13.0 %
May 26, 2013 292.0Lbs. (132.7kg) 45.0Lbs. (20.5kg) 18.2 %
Mar 15, 2013 247.0Lbs. (112.3kg) -54.0Lbs. (-24.5kg) -17.9 %
Dec 14, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2011 301.0Lbs. (136.8kg) 3.0Lbs. (1.4kg) 1.0 %
Nov 9, 2010 298.0Lbs. (135.5kg) 44.0Lbs. (20.0kg) 17.3 %
Oct 22, 2010 254.0Lbs. (115.5kg) 7.0Lbs. (3.2kg) 2.8 %
Oct 8, 2009 247.0Lbs. (112.3kg) -20.0Lbs. (-9.1kg) -7.5 %
Sep 21, 2009 267.0Lbs. (121.4kg) -13.0Lbs. (-5.9kg) -4.6 %
Jul 5, 2009 280.0Lbs. (127.3kg) 18.0Lbs. (8.2kg) 6.9 %
Jun 22, 2009 262.0Lbs. (119.1kg) 32.0Lbs. (14.5kg) 13.9 %
Jun 5, 2009 230.0Lbs. (104.5kg) -95.0Lbs. (-43.2kg) -29.2 %
Jan 1, 2009 325.0Lbs. (147.7kg) -110.0Lbs. (-50.0kg) -25.3 %
Aug 28, 2007 435.0Lbs. (197.7kg)
Show Full History (27 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 63.0Lbs. (28.6kg)
325.0Lbs. (147.7kg)
Percent Change: 24.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 10, 2013
292.0Lbs. (132.7kg)
Jan 28, 2015
325.0Lbs. (147.7kg)
Aug 31, 2013
334.0Lbs. (151.8kg)

9.0Lbs. (4.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 6, 2013 325.0Lbs. (147.7kg) 15.0Lbs. (6.8kg) 4.8 %
Jul 2, 2013 310.0Lbs. (140.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2013 310.0Lbs. (140.9kg) 18.0Lbs. (8.2kg) 6.2 %
Jun 10, 2013 292.0Lbs. (132.7kg) 38.0Lbs. (17.3kg) 15.0 %
Jun 1, 2013 254.0Lbs. (115.5kg) 86.0Lbs. (39.1kg) 51.2 %
May 26, 2013 168.0Lbs. (76.4kg) -79.0Lbs. (-35.9kg) -32.0 %
Dec 14, 2012 247.0Lbs. (112.3kg) -54.0Lbs. (-24.5kg) -17.9 %
Oct 10, 2011 301.0Lbs. (136.8kg) 106.0Lbs. (48.2kg) 54.4 %
Nov 9, 2010 195.0Lbs. (88.6kg) -106.0Lbs. (-48.2kg) -35.2 %
Oct 8, 2009 301.0Lbs. (136.8kg) 39.0Lbs. (17.7kg) 14.9 %
Jun 22, 2009 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2009 262.0Lbs. (119.1kg)
Show Full History (10 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2009
100.0Lbs. (45.5kg)
Jan 28, 2015
79.0Lbs. (35.9kg)
Sep 30, 2009
125.0Lbs. (56.8kg)
Goal Expired
46.0Lbs. (20.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2013 79.0Lbs. (35.9kg) -22.0Lbs. (-10.0kg) -21.8 %
Jun 15, 2013 101.0Lbs. (45.9kg) 20.0Lbs. (9.1kg) 24.7 %
Jun 10, 2013 81.0Lbs. (36.8kg) -6.0Lbs. (-2.7kg) -6.9 %
Jun 1, 2013 87.0Lbs. (39.5kg) 46.0Lbs. (20.9kg) 112.2 %
Mar 15, 2013 41.0Lbs. (18.6kg) -46.0Lbs. (-20.9kg) -52.9 %
Dec 14, 2012 87.0Lbs. (39.5kg) -1.0Lbs. (-0.5kg) -1.1 %
Oct 10, 2011 88.0Lbs. (40.0kg) -6.0Lbs. (-2.7kg) -6.4 %
Oct 22, 2010 94.0Lbs. (42.7kg) 21.0Lbs. (9.5kg) 28.8 %
Nov 9, 2009 73.0Lbs. (33.2kg) -14.0Lbs. (-6.4kg) -16.1 %
Oct 18, 2009 87.0Lbs. (39.5kg) -7.0Lbs. (-3.2kg) -7.4 %
Oct 8, 2009 94.0Lbs. (42.7kg) -6.0Lbs. (-2.7kg) -6.0 %
Jul 5, 2009 100.0Lbs. (45.5kg) 6.0Lbs. (2.7kg) 6.4 %
Jun 22, 2009 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Jan 1, 2009 87.0Lbs. (39.5kg)
Show Full History (11 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 2, 2013 231.0Lbs. (105.0kg) 50.0Lbs. (22.7kg) 27.6 %
Jun 15, 2013 181.0Lbs. (82.3kg) 20.0Lbs. (9.1kg) 12.4 %
May 26, 2013 161.0Lbs. (73.2kg) -20.0Lbs. (-9.1kg) -11.0 %
Dec 14, 2012 181.0Lbs. (82.3kg) -24.0Lbs. (-10.9kg) -11.7 %
Nov 9, 2010 205.0Lbs. (93.2kg) 12.0Lbs. (5.5kg) 6.2 %
Oct 22, 2010 193.0Lbs. (87.7kg) 12.0Lbs. (5.5kg) 6.6 %
Nov 9, 2009 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Oct 18, 2009 168.0Lbs. (76.4kg) 68.0Lbs. (30.9kg) 68.0 %
Jun 22, 2009 100.0Lbs. (45.5kg)
Show Full History (11 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
111.0Lbs. (50.5kg)
Change: 58.0Lbs. (26.4kg)
169.0Lbs. (76.8kg)
Percent Change: 52.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 12, 2013 169.0Lbs. (76.8kg) 26.0Lbs. (11.8kg) 18.2 %
Jul 2, 2013 143.0Lbs. (65.0kg) -9.0Lbs. (-4.1kg) -5.9 %
Jun 15, 2013 152.0Lbs. (69.1kg) 34.0Lbs. (15.5kg) 28.8 %
Jun 1, 2013 118.0Lbs. (53.6kg) -16.0Lbs. (-7.3kg) -11.9 %
Dec 14, 2012 134.0Lbs. (60.9kg) -27.0Lbs. (-12.3kg) -16.8 %
Oct 10, 2011 161.0Lbs. (73.2kg) 18.0Lbs. (8.2kg) 12.6 %
Nov 9, 2010 143.0Lbs. (65.0kg) 9.0Lbs. (4.1kg) 6.7 %
Oct 18, 2009 134.0Lbs. (60.9kg) 7.0Lbs. (3.2kg) 5.5 %
Oct 8, 2009 127.0Lbs. (57.7kg) 6.0Lbs. (2.7kg) 5.0 %
Sep 21, 2009 121.0Lbs. (55.0kg) -7.0Lbs. (-3.2kg) -5.5 %
Jun 22, 2009 128.0Lbs. (58.2kg) 17.0Lbs. (7.7kg) 15.3 %
Jun 5, 2009 111.0Lbs. (50.5kg)
Show Full History (14 Entries)