Bodybuilding.com Information Motivation Supplementation
in:
Hilosurfer
12%
bf
190 Lbs.
wt
5'11"
ht
BodySpace Member
Hilosurfer

Hilosurfer's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -15.0Lbs. (-6.8kg)
190.0Lbs. (86.4kg)
Percent Change: -7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2013
188.0Lbs. (85.5kg)
Jul 26, 2014
190.0Lbs. (86.4kg)
Nov 20, 2013
185.0Lbs. (84.1kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Aug 3, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 190.0Lbs. (86.4kg) 2.3Lbs. (1.0kg) 1.2 %
Jul 15, 2013 187.7Lbs. (85.3kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 13, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 12, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 8, 2013 188.0Lbs. (85.5kg) 1.7Lbs. (0.8kg) 0.9 %
Jul 7, 2013 186.3Lbs. (84.7kg) 0.8Lbs. (0.4kg) 0.4 %
Jul 3, 2013 185.5Lbs. (84.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 2, 2013 186.0Lbs. (84.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 25, 2013 185.0Lbs. (84.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 24, 2013 185.4Lbs. (84.3kg) 1.8Lbs. (0.8kg) 1.0 %
Jun 21, 2013 183.6Lbs. (83.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jun 18, 2013 182.8Lbs. (83.1kg) -2.2Lbs. (-1.0kg) -1.2 %
Jun 17, 2013 185.0Lbs. (84.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 15, 2013 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 14, 2013 183.0Lbs. (83.2kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 12, 2013 183.5Lbs. (83.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 10, 2013 182.5Lbs. (83.0kg) 2.5Lbs. (1.1kg) 1.4 %
Jun 9, 2013 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Jun 1, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 26, 2013 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 19, 2013 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 15, 2013 177.0Lbs. (80.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 11, 2013 177.8Lbs. (80.8kg) -7.2Lbs. (-3.3kg) -3.9 %
Mar 4, 2013 185.0Lbs. (84.1kg) 13.0Lbs. (5.9kg) 7.6 %
Dec 14, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Jul 14, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 1, 2012 170.0Lbs. (77.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Oct 10, 2011 173.0Lbs. (78.6kg) -4.0Lbs. (-1.8kg) -2.3 %
Nov 9, 2010 177.0Lbs. (80.5kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 22, 2010 175.0Lbs. (79.5kg) 10.0Lbs. (4.5kg) 6.1 %
Jun 3, 2010 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 20, 2010 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Jan 24, 2010 170.0Lbs. (77.3kg) -12.0Lbs. (-5.5kg) -6.6 %
Nov 9, 2009 182.0Lbs. (82.7kg) 3.0Lbs. (1.4kg) 1.7 %
Oct 18, 2009 179.0Lbs. (81.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Oct 8, 2009 181.0Lbs. (82.3kg) 14.0Lbs. (6.4kg) 8.4 %
Sep 21, 2009 167.0Lbs. (75.9kg) -10.0Lbs. (-4.5kg) -5.6 %
Jul 5, 2009 177.0Lbs. (80.5kg) 5.0Lbs. (2.3kg) 2.9 %
Jun 22, 2009 172.0Lbs. (78.2kg) 4.0Lbs. (1.8kg) 2.4 %
Jun 5, 2009 168.0Lbs. (76.4kg) -5.0Lbs. (-2.3kg) -2.9 %
May 7, 2009 173.0Lbs. (78.6kg) 8.0Lbs. (3.6kg) 4.8 %
Mar 22, 2009 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Jan 5, 2009 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2009 170.0Lbs. (77.3kg) 6.0Lbs. (2.7kg) 3.7 %
Mar 5, 2008 164.0Lbs. (74.5kg) 6.0Lbs. (2.7kg) 3.8 %
Jan 1, 2008 158.0Lbs. (71.8kg) -10.0Lbs. (-4.5kg) -6.0 %
Nov 1, 2007 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 1, 2007 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Sep 1, 2007 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2007 175.0Lbs. (79.5kg) -30.0Lbs. (-13.6kg) -14.6 %
Oct 1, 2002 205.0Lbs. (93.2kg)
Show Full History (53 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 33.0Lbs. (15.0kg)
228.0Lbs. (103.6kg)
Percent Change: 16.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2010
186.0Lbs. (84.5kg)
Jul 26, 2014
228.0Lbs. (103.6kg)
Dec 10, 2010
226.0Lbs. (102.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 15, 2013 228.0Lbs. (103.6kg) 10.0Lbs. (4.5kg) 4.6 %
Jul 2, 2013 218.0Lbs. (99.1kg) 11.0Lbs. (5.0kg) 5.3 %
Jun 15, 2013 207.0Lbs. (94.1kg) -6.0Lbs. (-2.7kg) -2.8 %
Jun 10, 2013 213.0Lbs. (96.8kg) 11.0Lbs. (5.0kg) 5.4 %
Jun 1, 2013 202.0Lbs. (91.8kg) 6.0Lbs. (2.7kg) 3.1 %
May 26, 2013 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 14, 2012 195.0Lbs. (88.6kg) -14.0Lbs. (-6.4kg) -6.7 %
Oct 10, 2011 209.0Lbs. (95.0kg) 23.0Lbs. (10.5kg) 12.4 %
Oct 22, 2010 186.0Lbs. (84.5kg) -9.0Lbs. (-4.1kg) -4.6 %
Nov 9, 2009 195.0Lbs. (88.6kg) 14.0Lbs. (6.4kg) 7.7 %
Oct 18, 2009 181.0Lbs. (82.3kg) -6.0Lbs. (-2.7kg) -3.2 %
Oct 8, 2009 187.0Lbs. (85.0kg) 30.0Lbs. (13.6kg) 19.1 %
Sep 21, 2009 157.0Lbs. (71.4kg) -45.0Lbs. (-20.5kg) -22.3 %
Jul 5, 2009 202.0Lbs. (91.8kg) -7.0Lbs. (-3.2kg) -3.3 %
Jun 22, 2009 209.0Lbs. (95.0kg) 16.0Lbs. (7.3kg) 8.3 %
Jun 5, 2009 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 1, 2009 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2007 195.0Lbs. (88.6kg)
Show Full History (53 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
435.0Lbs. (197.7kg)
Change: -70.0Lbs. (-31.8kg)
365.0Lbs. (165.9kg)
Percent Change: -16.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 22, 2010
254.0Lbs. (115.5kg)
Jul 26, 2014
365.0Lbs. (165.9kg)
Dec 17, 2010
355.0Lbs. (161.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 6, 2013 365.0Lbs. (165.9kg) 73.0Lbs. (33.2kg) 25.0 %
Jul 2, 2013 292.0Lbs. (132.7kg) 16.0Lbs. (7.3kg) 5.8 %
Jun 15, 2013 276.0Lbs. (125.5kg) -16.0Lbs. (-7.3kg) -5.5 %
Jun 10, 2013 292.0Lbs. (132.7kg) 38.0Lbs. (17.3kg) 15.0 %
Jun 1, 2013 254.0Lbs. (115.5kg) -38.0Lbs. (-17.3kg) -13.0 %
May 26, 2013 292.0Lbs. (132.7kg) 45.0Lbs. (20.5kg) 18.2 %
Mar 15, 2013 247.0Lbs. (112.3kg) -54.0Lbs. (-24.5kg) -17.9 %
Dec 14, 2012 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2011 301.0Lbs. (136.8kg) 3.0Lbs. (1.4kg) 1.0 %
Nov 9, 2010 298.0Lbs. (135.5kg) 44.0Lbs. (20.0kg) 17.3 %
Oct 22, 2010 254.0Lbs. (115.5kg) 7.0Lbs. (3.2kg) 2.8 %
Oct 8, 2009 247.0Lbs. (112.3kg) -20.0Lbs. (-9.1kg) -7.5 %
Sep 21, 2009 267.0Lbs. (121.4kg) -13.0Lbs. (-5.9kg) -4.6 %
Jul 5, 2009 280.0Lbs. (127.3kg) 18.0Lbs. (8.2kg) 6.9 %
Jun 22, 2009 262.0Lbs. (119.1kg) 32.0Lbs. (14.5kg) 13.9 %
Jun 5, 2009 230.0Lbs. (104.5kg) -95.0Lbs. (-43.2kg) -29.2 %
Jan 1, 2009 325.0Lbs. (147.7kg) -110.0Lbs. (-50.0kg) -25.3 %
Aug 28, 2007 435.0Lbs. (197.7kg)
Show Full History (27 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 63.0Lbs. (28.6kg)
325.0Lbs. (147.7kg)
Percent Change: 24.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 10, 2013
292.0Lbs. (132.7kg)
Jul 26, 2014
325.0Lbs. (147.7kg)
Aug 31, 2013
334.0Lbs. (151.8kg)

9.0Lbs. (4.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 6, 2013 325.0Lbs. (147.7kg) 15.0Lbs. (6.8kg) 4.8 %
Jul 2, 2013 310.0Lbs. (140.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2013 310.0Lbs. (140.9kg) 18.0Lbs. (8.2kg) 6.2 %
Jun 10, 2013 292.0Lbs. (132.7kg) 38.0Lbs. (17.3kg) 15.0 %
Jun 1, 2013 254.0Lbs. (115.5kg) 86.0Lbs. (39.1kg) 51.2 %
May 26, 2013 168.0Lbs. (76.4kg) -79.0Lbs. (-35.9kg) -32.0 %
Dec 14, 2012 247.0Lbs. (112.3kg) -54.0Lbs. (-24.5kg) -17.9 %
Oct 10, 2011 301.0Lbs. (136.8kg) 106.0Lbs. (48.2kg) 54.4 %
Nov 9, 2010 195.0Lbs. (88.6kg) -106.0Lbs. (-48.2kg) -35.2 %
Oct 8, 2009 301.0Lbs. (136.8kg) 39.0Lbs. (17.7kg) 14.9 %
Jun 22, 2009 262.0Lbs. (119.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 5, 2009 262.0Lbs. (119.1kg)
Show Full History (10 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 5, 2009
100.0Lbs. (45.5kg)
Jul 26, 2014
79.0Lbs. (35.9kg)
Sep 30, 2009
125.0Lbs. (56.8kg)
Goal Expired
46.0Lbs. (20.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2013 79.0Lbs. (35.9kg) -22.0Lbs. (-10.0kg) -21.8 %
Jun 15, 2013 101.0Lbs. (45.9kg) 20.0Lbs. (9.1kg) 24.7 %
Jun 10, 2013 81.0Lbs. (36.8kg) -6.0Lbs. (-2.7kg) -6.9 %
Jun 1, 2013 87.0Lbs. (39.5kg) 46.0Lbs. (20.9kg) 112.2 %
Mar 15, 2013 41.0Lbs. (18.6kg) -46.0Lbs. (-20.9kg) -52.9 %
Dec 14, 2012 87.0Lbs. (39.5kg) -1.0Lbs. (-0.5kg) -1.1 %
Oct 10, 2011 88.0Lbs. (40.0kg) -6.0Lbs. (-2.7kg) -6.4 %
Oct 22, 2010 94.0Lbs. (42.7kg) 21.0Lbs. (9.5kg) 28.8 %
Nov 9, 2009 73.0Lbs. (33.2kg) -14.0Lbs. (-6.4kg) -16.1 %
Oct 18, 2009 87.0Lbs. (39.5kg) -7.0Lbs. (-3.2kg) -7.4 %
Oct 8, 2009 94.0Lbs. (42.7kg) -6.0Lbs. (-2.7kg) -6.0 %
Jul 5, 2009 100.0Lbs. (45.5kg) 6.0Lbs. (2.7kg) 6.4 %
Jun 22, 2009 94.0Lbs. (42.7kg) 7.0Lbs. (3.2kg) 8.0 %
Jan 1, 2009 87.0Lbs. (39.5kg)
Show Full History (11 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 2, 2013 231.0Lbs. (105.0kg) 50.0Lbs. (22.7kg) 27.6 %
Jun 15, 2013 181.0Lbs. (82.3kg) 20.0Lbs. (9.1kg) 12.4 %
May 26, 2013 161.0Lbs. (73.2kg) -20.0Lbs. (-9.1kg) -11.0 %
Dec 14, 2012 181.0Lbs. (82.3kg) -24.0Lbs. (-10.9kg) -11.7 %
Nov 9, 2010 205.0Lbs. (93.2kg) 12.0Lbs. (5.5kg) 6.2 %
Oct 22, 2010 193.0Lbs. (87.7kg) 12.0Lbs. (5.5kg) 6.6 %
Nov 9, 2009 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Oct 18, 2009 168.0Lbs. (76.4kg) 68.0Lbs. (30.9kg) 68.0 %
Jun 22, 2009 100.0Lbs. (45.5kg)
Show Full History (11 Entries)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
111.0Lbs. (50.5kg)
Change: 58.0Lbs. (26.4kg)
169.0Lbs. (76.8kg)
Percent Change: 52.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jul 12, 2013 169.0Lbs. (76.8kg) 26.0Lbs. (11.8kg) 18.2 %
Jul 2, 2013 143.0Lbs. (65.0kg) -9.0Lbs. (-4.1kg) -5.9 %
Jun 15, 2013 152.0Lbs. (69.1kg) 34.0Lbs. (15.5kg) 28.8 %
Jun 1, 2013 118.0Lbs. (53.6kg) -16.0Lbs. (-7.3kg) -11.9 %
Dec 14, 2012 134.0Lbs. (60.9kg) -27.0Lbs. (-12.3kg) -16.8 %
Oct 10, 2011 161.0Lbs. (73.2kg) 18.0Lbs. (8.2kg) 12.6 %
Nov 9, 2010 143.0Lbs. (65.0kg) 9.0Lbs. (4.1kg) 6.7 %
Oct 18, 2009 134.0Lbs. (60.9kg) 7.0Lbs. (3.2kg) 5.5 %
Oct 8, 2009 127.0Lbs. (57.7kg) 6.0Lbs. (2.7kg) 5.0 %
Sep 21, 2009 121.0Lbs. (55.0kg) -7.0Lbs. (-3.2kg) -5.5 %
Jun 22, 2009 128.0Lbs. (58.2kg) 17.0Lbs. (7.7kg) 15.3 %
Jun 5, 2009 111.0Lbs. (50.5kg)
Show Full History (14 Entries)

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