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in:
Hilosurfer
14%
bf
175 Lbs.
wt
5'10"
ht
BodySpace Member
Hilosurfer
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Reputation:

Member Since: Aug 28, 2007

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dan Miller
age
33
gender
Male
location
Ewa Beach, HI, US
gym
AUC
occupation
Medical School Student
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Overall Goal
///
Improve For A Sport
To win the overall title at the last two triathlons of the season

Progress & Goals

BEFORE
Oct 1, 2002
CURRENT
Jul 14, 2012
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150.5 Lbs.

LEAN BODY MASS

24.5 Lbs.

BODY FAT

CURRENT WEIGHT
175
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2002-10-01,2007-08-28,2007-09-01,2007-10-01,2007-11-01,2008-01-01,2008-03-05,2009-01-01,2009-01-05,2009-03-22,2009-05-07,2009-06-05,2009-06-22,2009-07-05,2009-09-21,2009-10-08,2009-10-18,2009-11-09,2010-01-24,2010-03-20,2010-06-03,2010-10-22,2010-11-09,2011-10-10,2012-07-14,2012-12-14,2013-03-04,2013-03-11,2013-03-15,2013-05-19
205,175,175,170,168,158,164,170,170,165,173,168,172,177,167,181,179,182,170,165,165,175,177,173,170,172,185,177.8,177,175
Mar 31, 2013
169 Lbs.
%
2002-10-01,2007-08-28,2008-03-05,2009-01-01,2009-01-05,2009-03-22,2009-05-07,2009-06-05,2009-06-22,2009-07-05,2009-09-21,2009-10-08,2009-10-18,2009-11-09,2010-01-24,2011-10-10,2012-07-14,2012-11-25,2012-12-14,2013-03-04
13,10,9,11,11,8,8.2,9,9,9,12,9.4,9,9,7,11,9,9,8,14
Lbs.
2002-10-01,2007-08-28,2007-09-01,2007-10-01,2007-11-01,2008-01-01,2008-03-05,2009-01-01,2009-01-05,2009-03-22,2009-05-07,2009-06-05,2009-06-22,2009-07-05,2009-09-21,2009-10-08,2009-10-18,2009-11-09,2010-01-24,2010-03-20,2010-06-03,2010-10-22,2010-11-09,2011-10-10,2012-07-14,2012-12-14,2013-03-04,2013-03-11,2013-03-15,2013-05-19
178.4,157.5,157.5,153,151.2,142.2,149.2,151.3,151.3,151.8,158.8,152.9,156.5,161.1,147,164,162.9,165.6,158.1,153.4,153.4,162.8,164.6,154,154.7,158.2,159.1,152.9,152.2,150.5
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 1" in 69 days
    May 19, 2013
  • Arms
    12" a loss of 0.2" in 69 days
    May 19, 2013
  • Chest
    41" a gain of 0.5" in 69 days
    May 19, 2013
  • Thighs
    22" a gain of 0.2" in 69 days
    May 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Hilosurfer has not added any program information.

My Nutrition Program View My Full Nutrition Program

Hilosurfer has not added any program information.

My Supplement Program View My Full Supplement Program

Hilosurfer has not added any program information.

My Motivation Program View My Full Motivation Program

Hilosurfer has not added any program information.

What Hilosurfer Is Up To

Hilosurfer updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 65 days.

175 Lbs.
May 19, 2013 |
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Hilosurfer measured his arms at 12 in., a loss of 0.2 in. in 69 days and measured 7 other body parts.

12 in.
May 19, 2013

Hilosurfer is now friends with taralynn2u.

Mar 18, 2013

Hilosurfer updated his weight from 177.8 Lbs. to 177 Lbs., a 0.8 Lb. loss in 4 days.

177 Lbs.
Mar 15, 2013 |
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Hilosurfer updated his motivation level from 9/10 to 8/10.

Mar 15, 2013 |
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Hilosurfer added a new photo to his progress photos.

Mar 15, 2013 |
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Hilosurfer measured his arms at 12.2 in., a gain of 0.2 in. in 1250 days and measured 8 other body parts.

12.2 in.
Mar 11, 2013

Hilosurfer updated his weight from 185 Lbs. to 177.8 Lbs., a 7.2 Lb. loss in 7 days.

177.8 Lbs.
Mar 11, 2013 |
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Hilosurfer measured his waist at 36.5 in., a gain of 1 in. in 1243 days and measured 2 other body parts.

36.5 in.
Mar 4, 2013

Hilosurfer updated his body fat from 8% to 14%, a gain of 6% in 80 days.

14%
Mar 4, 2013 |
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Hilosurfer updated his weight from 172 Lbs. to 185 Lbs., a 13 Lb. gain in 80 days.

185 Lbs.
Mar 4, 2013 |
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Hilosurfer updated his body fat from 9% to 8%, a loss of 1% in 19 days.

8%
Dec 14, 2012 |
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Hilosurfer updated his weight from 170 Lbs. to 172 Lbs., a 2 Lb. gain in 153 days.

172 Lbs.
Dec 14, 2012 |
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Hilosurfer is now friends with zane11.

Nov 25, 2012

Hilosurfer added 4 new photos to his progress photos.

Nov 25, 2012
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About Me

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Visitor Comments

Leave a Comment
eros64
eros64 2 broken tendons bro.hard months are awaiting me,maybe May 2011...take care Nov 10, 2010 6:17am
eros64
eros64 welcome aboard,Dan.best wishes.EROS Jan 14, 2009 1:35am

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