Last Visit: Dec 30, 2009 3:51pm Last Forum Post: Dec 30, 2009 11:16am Last Photo Upload: May 10, 2009 5:56pm Last Profile Update: Dec 7, 2009 8:25am Last Blog Post: Dec 20, 2007 10:35am
Overall Goal: To lose body fat, and to gain more mass, more I say!!!
Fit Status:
Totaly blew it today!! Couldn't get focused for some damn reason!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
41
Location:
Michigan, United States
Occupation:
electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I've done it off and on for the last 20 years, but didn't get serious until 3 years ago!
Why I Love It:
When I started, I was so weak and always exhausted after a workout, now I feel better, am alot stronger, and finaly starting to look better.
How I Stay Motivated:
My oldest son started football two years ago, and my youngest starts this year. I want to be able to help them get stronger for their respective sports, but who takes a fat couch potato seriously (plus I want to be bigger than the other football and soccer dads!)
BB Accomplishments:
400 x 8 bench by March 2010
600 x 8 squat by March 2010
Forum Signature:
"I've got grace in times of friction, I've got truth in times of fiction,
I've got no time for the hype, suicide, I'm not that type!"
"I've got no time for drug addiction, no time for smoke and booze,
to strong for a shortened life span, I've got no time to lose! It's time to shine!"
Henry Rollins
"where'd you get your bodybuilding degree.....from Lego?" LyingSac
To lose body fat, and to gain more mass, more I say!!!
Goal (Long):
I work outside in the summer, and I would like to be able to get a tan like the other guys, ya know, the shirtless kind. Some guys (and girls) are comfortable being shirtless and flabby, but not me, not anymore! I'm not looking to compete on stage, but I want to be able to show up some of those 20 year olds, including my teenage son.
Back day! I enjoy today, more than other parts. I don't go to a gym, so for a while everything I did was free weight. A friend that I helped move gave me his old Weider 9450 home gym. I've been able to do lat pulldowns for the last couple of months and they're finally starting to show. I...
Monday:
Arms;
Barbell curls 4 x 6-8 or Barbell 3 pos. curls (21s) 4 sets
Close grip benchpress 4 x 6-8
Concentration curls 4 x 6-8
Decline skullcrushers 4 x 6-8
Reverse grip EZ bar curls 4 x 8-10
Tricep pressdowns 4 x 6-8
Behind-the-back standing wrist curls 4 x...
This is SC checking in with all the hardcore. This is off season for most so let's focus on bieng safe but making those much needed gains. Keep us all up to date with upcoming contests and whatever (PRs) you make. Knowing this keeps us all motivated to do better. Let's give it hell SC!!!!!
Everything's great, brother. I'm just spending more time actually training and not so much talking about it. I'm hoping to get to the point that training for five hours daily isn't going to kill me. LOL
Hey thanks Hikemike. I plan hitting as hard and as long as the lord will allow. You by the way look like a true beast. I'll bet your an animal in the gym
