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real name
Jonathan
age
29
gender
Male
location
Philadelphia, PA, US
gym
occupation
Grad Student: Doctor of Physical Therapy
Overall Goal
///
Transform My Body
Get Back 2 my Avatar
Progress & Goals
BEFORE
Oct 9, 2006
CURRENT
Aug 26, 2008
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jan 2, 2009
CURRENT BODY FAT
10
%
Jan 2, 2009
PROGRESS HISTORY
Lbs.
2006-11-09,2007-06-17,2007-06-29,2007-07-25,2007-08-18,2008-04-04,2008-07-10,2008-07-23,2008-07-28,2008-08-02,2008-08-27,2008-12-17,2009-01-02
175,172,169,175,180,190,175,172,175,175,172,177,185
%
2006-11-09,2007-06-17,2007-06-29,2007-08-18,2008-04-04,2008-07-10,2008-07-23,2008-08-02,2008-08-27,2009-01-02
6,5,5,7,10,9,7,8,7,10
Lbs.
2006-11-09,2007-06-17,2007-06-29,2007-07-25,2007-08-18,2008-04-04,2008-07-10,2008-07-23,2008-07-28,2008-08-02,2008-08-27,2008-12-17,2009-01-02
164.5,163.4,160.6,166.2,167.4,171,159.2,160,162.8,161,160,164.6,166.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Whatever's not fatigued or damaged
My Nutrition Program View My Full Nutrition Program
HighRevinSi has not added any program information.
My Supplement Program View My Full Supplement Program
HighRevinSi has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
*Everyday is a new workout! I have no plan before I train; the only goal is to push myself to a new level and cause a unique stress to my body so that I improve in some facet of strength and functionality.
*Music and Stims keep me going as well!
*Music and Stims keep me going as well!
Visitor Comments
Leave a Comment
guest
you look amazing Jonathan!
Jan 16, 2011 10:15pm
doobz0326
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. Graet ripped body! what I am trying to do for myself .lose bf% and look ripped like you ! Hope to hear from you soon
Aug 13, 2008 4:33pm
JamerJay
Thanks man, looking great yourself. You train for function aswell as lean mass due to your sport?
Oct 17, 2007 5:42am
andreb
Solid series of poses from U. Body is muscled and ripped from traps and shoulders to solid thighs and calves. Great job so far and continued success. André
Nov 11, 2006 7:26am
Growing-up
Those great results can only be product of hard (SMART) work out and good diet. Keep posting keep working hard towards your goals, great job!
Nov 10, 2006 10:49pm
jacked in MI
That is one lean and ripped physique you have built bro. Awesome look. Best of luck with your bodybuilding goals.
Nov 9, 2006 12:12pm
Dave Quinze
HEY BRO, YOU ARE LOOKING RIPPED AND GOOD. CHEST AND GUNS ARE LOOKING AWESOME. KEEP POSTING PICS AND PUMPING
LATER DAVE
Nov 9, 2006 11:22am
guest
u ave really good defintion bro do u take any supplements or no an im from windsor ont not to far from ohio , we should hit the gym sometime if u have msn add me mommiesboy2001@hotmail.com
Sep 4, 2006 7:36am