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Membership Info

Member Since: Feb 13, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 16
Overall: 2,511

Forum Posts: 1287
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : HighRevinSi 100000

Activity

Last Visit: Yesterday, 3:24pm
Last Forum Post: Oct 4, 2008 9:43pm
Last Photo Upload: Nov 10, 2006 8:25pm
Last Profile Update: Aug 27, 2008 11:04am
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 22

Mutual Friends (?) : 3

Stalking (?) : 0


HighRevinSi "Get Back 2 my Avatar"

Personal Info And Background:
Real Name:	Yeah Right!
Sex:	Male
Age:	25
Location:
Occupation:	Grad Student: Doctor of Physical Therapy
Personal Website:
Gym:
Gym Location:	Philadelphia
When I Started:	2003
How I Started:	Being 128lbs at 5'11" when I graduated high school.
Why I Love It:	Failures Learning Dedication Required Physiology of Improvements Aesthetics Breaking Barriers *Me time
How I Stay Motivated:	Knowing I work harder than the majority Results Increasing Knowledge Knowing there are people working harder than I am and look the part! *Music
BB Accomplishments:	Deadlifting 400 at 5% bodyfat
Forum Signature:	Bachelor and Master of Exercise Science at Miami University Doctorate of Physical Therapy Student at Jefferson College of Health Professions beginning Fall 2008 Stayin' Shredded is what I do Keto Log http://forum.bodybuilding.com/showt hread.php?t=109115031 http://www.mysp ace.com/takethecrown
Last Updated: Aug 27, 2008 11:03am

Progress Pictures
Oct 9, 2006	Aug 26, 2008

Abs looked probably the best they ever have and I had a tan to go with it.	Just got back from training Lats; tons of Wide-Grip Pull-Ups tonite. Lats had a nice pump.
View All 20 Progress Pictures »
Last Updated: Aug 26, 2008 4:51pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	31" (78.74 cm)
Weight:	172 lb (78.2 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	7.0 %	Calves:	15" (38.10 cm)
Chest:		Forearms:	11.5" (29.21 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	17" (43.18 cm)
Last Updated: Aug 27, 2008 11:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	119 lb (54.1 kg)
Squat:	279 lb (126.8 kg)	Barbell Rows:	301 lb (136.8 kg)
Deadlift:	335 lb (152.3 kg)	Overhead Press:	186 lb (84.5 kg)
Last Updated: Aug 5, 2008 5:24pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Get Back 2 my Avatar
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jul 11, 2008 6:35pm

BodyAnswers

HighRevinSi has answered 41 of 56 total questions.
View all 41 of HighRevinSi's BodyAnswers »

What leg workout has worked best for you?

ATG FTW!
Deep (less than a foot off the ground) and narrow stance squats. Heavy step-up lunges. SLDL's are badass and nearly all I do for Hamstrings (close-medium-wide stances). High rep leg extension...more

- Updated Jul 16, 2008 4:43am

What chest workout has worked best for you?

Lots of Incline Work @ different angles. Cable Cross-overs at different angles and speeds.

- Updated Jul 16, 2008 4:43am

What bicep workout has worked best for you?

High repetitions w/ very little rest; make the muscle hurt to near cramp
Other days heavy under-hand pull-ups

- Updated Jul 16, 2008 4:39am

View all 41 of HighRevinSi's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 11, 2008 6:35pm

Videos of HighRevinSi
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 6:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 11, 2008 6:35pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	NOW Omega 3-6-9, 100 Softgels Started: Jan 01, 2005 Reason: All the Fatty Acids you need in one pill
	Deplocet Ephedra Alkaloids Started: Dec 01, 2007 Reason: Duh!
	Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade Started: Jul 01, 2008 Reason: Endurance and Mental boost
NOW L-Citrulline, 750mg/90 Capsules read more »
SciVation Whey, 10 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Aug 2, 2008 3:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Anti-Catabolic
Number Of Posts:	1287 View All Posts
Posts Per Day:	0.96
Last Activity:	Yesterday, 3:24pm
Recent Threads: HighRevinSi: Bringing Back Strength & Condition with Keto posted in Keto Logs -last reply: 37 days ago Anyone see these bands live???? posted in Music -last reply: 38 days ago EC These Days....... posted in Keto -last reply: 70 days ago Take The Crown posted in Music -last reply: 89 days ago K-1 World Max 2008 Semi-Finals posted in MMA Fighting -last reply: 94 days ago View All Threads »

Workout Program:

Whatever's not fatigued or damaged

Last Updated: Jan 8, 2008 2:32pm

Favorites
Bodyparts:	Middle Back [ exercises ] Quadriceps [ exercises ]
Hobbies:	Listening to Punk Watching Movies Reading Neuroscience Journals
Healthy Foods:	Skippy Natural Peanut Butter Almonds
Cheat Foods:	Pizza Frosted Sugar Cookies
Workout Music:	Take The Crown Story Of The Year Jamies Elsewhere View All 5 Workout Music »
Supplements:	VasoPro Ephedrine HCL Best CNS stimulant and bronchiodilator
Last Updated: Jul 22, 2008 8:57am

Friends (3)

ladybuckeye

meyerce

xStevenx

Last Updated: Jul 27, 2008 1:47pm

Visitor Comments (15)
[ Leave HighRevinSi a Comment ]
	Lion_Heart03 [ View Profile ] Aug 23, 2008 12:25pm Nice progress, keep working the wheels :-)
	doobz0326 [ View Profile ] Aug 13, 2008 3:33pm awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. Graet ripped body! what I am trying to do for myself .lose bf% and look ripped like you ! Hope to hear from you soon
	CRZYABS34 [ View Profile ] Jul 31, 2008 11:36am haha... ;) Thank you, I appreciate it - I'm looking forward to it!
	blacked [ View Profile ] Jul 12, 2008 1:22am I am sure you will make it happen!!!
	TXBULL [ View Profile ] Mar 10, 2008 3:46pm Excellent leaness bro!
	JamerJay [ View Profile ] Oct 17, 2007 4:42am Thanks man, looking great yourself. You train for function aswell as lean mass due to your sport?
	bb4lyfe [ View Profile ] Jan 3, 2007 1:03pm great build man, much respect
	Chizzad [ View Profile ] Nov 11, 2006 11:35am Dude you look great
	andreb [ View Profile ] Nov 11, 2006 6:26am Solid series of poses from U. Body is muscled and ripped from traps and shoulders to solid thighs and calves. Great job so far and continued success. AndrÃ©
	Growing-up [ View Profile ] Nov 10, 2006 9:49pm Those great results can only be product of hard (SMART) work out and good diet. Keep posting keep working hard towards your goals, great job!
	Belloc [ View Profile ] Nov 10, 2006 9:49am ripped as hell, keep up the good work
	jacked in MI [ View Profile ] Nov 9, 2006 11:12am That is one lean and ripped physique you have built bro. Awesome look. Best of luck with your bodybuilding goals.
	AndreADP [ View Profile ] Nov 9, 2006 10:58am Great work bro all over great job you can be proud, keep it up man!
	Dave Quinze [ View Profile ] Nov 9, 2006 10:22am HEY BRO, YOU ARE LOOKING RIPPED AND GOOD. CHEST AND GUNS ARE LOOKING AWESOME. KEEP POSTING PICS AND PUMPING LATER DAVE
	dave guest Sep 4, 2006 6:36am u ave really good defintion bro do u take any supplements or no an im from windsor ont not to far from ohio , we should hit the gym sometime if u have msn add me mommiesboy2001@hotmail.com

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