"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger

To Get ABS like **XNick EdgeX**

First of all i want a generaly trained look:

To bulk up a bit more and keep my body in shape

gaining some good size while staying natural

Gain quality muscle naturally, as well as, help and inspire others along the way. Everytime I'm in the gym, all I think about is GROW, GROW, GROW! Looking ahead to my next show, March/2010. 2010 is my year baby, watch me be successful!

Training is going strong and adding some decent muscle. I am aiming for a higher bf% (9-11%)in an effort to add serious mass. End Dec09/Jan10 I wish to be at 88kg without exceeding aimed bf% levels (if God's will).

77kg, at or under 10%BF, lean and fast for MMA. Hit 150kg squat, 90kg clean and jerk, 85kg bench/row, 65kg snatch. Under 15 second 100m, under 8 seconds 40m (never trained sprints before.)

Reach 190 and while leaning up and adding mass...

I want to always improve and not look back.

I want to gain 10 more pounds of muscle. I want bigger stronger abs.

15lbs of dry muscle by Nov of 2010

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles

Have a slim muscular build with special emphasis on flexibility and endurance

In Vegas until Sat- VERY little exercise will be taking place...well....MAYYYBE hahaha ;)

Have kicked up the cardio and have taken off 21 pounds in the last 7 weeks. Hoping to strip away lots of fat and then start building up some muscle.

Finally got my bench back up to 315 x 12...but hurt my shoulder doing curls. LOL always something!

To have my own private personal training business out of my home. Share my knowledge and help make as many fit people as I can. Everyone has fitness goals, I just want the chance to help people achieve them.