Discounts & Deals - Sign Up!
real name
Edwin Libreros
age
gender
Male
location
Katy, TX, US
gym
Life Time Fitness - Cinco Ranch
occupation
Personal Trainer / Nutritional Coach / Realtor
Overall Goal
///
Transform My Body
I want to accomplish more than I have planned
Progress & Goals
BEFORE
Jun 25, 2008
CURRENT
Oct 14, 2011
174.2 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
186.3
Lbs.
Jun 10, 2012
CURRENT BODY FAT
6.5
%
Jun 10, 2012
PROGRESS HISTORY
Lbs.
2010-12-05,2011-09-02,2011-10-14,2011-10-22,2011-10-24,2011-11-01,2011-12-15,2012-01-04,2012-05-31,2012-06-10
178,183,174,177,181,175,184,190,188,186.4
Nov 17, 2011
173 Lbs.
%
2010-12-05,2011-09-02,2011-10-14,2011-10-22,2011-10-24,2011-11-01,2012-01-04,2012-05-31,2012-06-10
4,5.9,3.2,4.5,4.5,4.3,8.5,7.8,6.6
Nov 16, 2011
3 %
Lbs.
2010-12-05,2011-09-02,2011-10-14,2011-10-22,2011-10-24,2011-11-01,2011-12-15,2012-01-04,2012-05-31,2012-06-10
170.9,172.2,168.4,169,172.9,167.5,176.1,173.9,173.3,174.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
3 days on 1 day off
My Nutrition Program View My Full Nutrition Program
HighIntensityDriven has not added any program information.
My Supplement Program View My Full Supplement Program
HighIntensityDriven has not added any program information.
My Motivation Program View My Full Motivation Program
HighIntensityDriven has not added any program information.
HighIntensityDriven I am super excited about The Body Beast Program launching tomorrow June 21, 2012. It's going to be weird seeing myself on a workout video
Jun 20, 2012 | Like
HighIntensityDriven updated his weight from 188 Lbs. to 186.4 Lbs., a 1.6 Lb. loss in 10 days.
Jun 10, 2012
HighIntensityDriven updated his body fat from 8.5% to 7.8%, a loss of 0.7% in 148 days.
May 31, 2012 | LikeHighIntensityDriven updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 148 days.
May 31, 2012 | Like
Visitor Comments
Jsffitman
Thankyou so much, well i wakeup. I try to go to the gym and hit some cardio before i eat...
since i'm trying to cut and get shredded like never before. I eat oatmeal, fish, chicken, brown rice, sweet potato.. asparagus...
And i actually don;t have a workout regimen set. that's what i need help with, becuase i tend to just hot everything everyday.. and thats not good. :(
Oct 30, 2012 12:39pm
blkMusclex
Cool build man, keep up the great work. I remember that weight and good luck with your competitions, ttyl, peace
Jul 4, 2012 8:37am
DerekRIchmond09
Yeah right now I'm all about building, just trying to put on some good mass cuz im pretty skinny right now, than cut later. So thats the plan right now, its just hard to make sure I'm getting enough to eat.
May 30, 2012 5:19pm
Jsffitman
Thank you! Well I actually don't have either I used to just do whatever and I'm not seeing any differences or changes.. And my diet is horrible I used to be so strict with what I eat but now I feel like I need to get back in the game.. But now my goal is just to be in shape big and ripped.
May 29, 2012 8:38pm
DerekRIchmond09
Thanks Edwin, It's my goal to compete in Men's physique someday, so I'm working hard! Any tips would be great, you seems like you are doing a fantastic job my friend. Keep it up!
May 28, 2012 8:56am
MissNica
Got a 1st place on my comp in April :) how's it going for u? when's nxt comp?
May 19, 2012 7:39pm
Smoothcut
Hey how's it going double trouble! ha. How's the training coming along in 2012? You haven't posted any recent pics in forever, no slacking!
Apr 22, 2012 12:56pm
Robgtfit4life
hey bro looking fantastic. glad your getting great results. Also congrats on placing 1st in mens physique!! Which competition was that and when. Bro one day I want to compete I just really need to key in on my nutrition u think u can help me with any pointers?? Any help would be appreciated.
Apr 18, 2012 2:24pm
Robgtfit4life
Hey big guy. Looking big! Can u give me tips to lose bf% to sick abs and not lose size?
Feb 24, 2012 1:24am
Jsffitman
Hey brother, Amazing Dedication!
Okay, so lateley i've haven't ran into the right person to talk to about achieveing my goals, I am loooking to really cut down on fat at be shredded! How often do you think i should do cardio? any meal plans you reccomend? Thanks brother!
-Steven'
God Bless :-)
Jan 25, 2012 12:31am
MissNica
Thank u!!!! An art student here in SF needed a last minute model so I though why not. Didn't diet or anything but pretty happy with the pic considering I was offseason. Started my prep today for Governors Cup march 24th. When's your next show?
Jan 2, 2012 2:22pm
JungleCat
i'm 90% back except you and Nick got me hooked on Rice cakes and peanut butter. Bastards!!!!
Dec 30, 2011 10:03am
JungleCat
haha very impressive! I was up to 220 from 200lbs and now I'm at 217. It's time to get back to the grind for me as well, lol
Dec 28, 2011 10:31pm
HighIntensityDriven is now friends with Casad44.