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April 2009 Mid-2008
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Membership Info
Member Since: Jun 23, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 182
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Aug 28, 2009 6:46am
Last Forum Post: Never
Last Photo Upload: Jun 24, 2009 8:13am
Last Profile Update: Jun 30, 2009 6:32am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

HiDeph

Overall Goal:  My overall goal is to have a physique to rival that of a spartan. (See 300) Corny, I know, but that movie is an inspiration and a representation of a picture perfect physique.

Fit Status:  HiDeph has not entered a Fit Status.  Ask HiDeph for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Albuquerque, New Mexico, United States
Occupation:
Desk agent at health club
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
Ive had many forays into the fitness world, especially in high school. Yet I had trouble staying motivated to keep consistantly at it. Then, I remember working for a hotel in 2007. I would notice all these people who were 30-40 years old and would move like 60 year old people. I swore to myself to never let me get that bad. Since, my goals have changed. I saw the results I had wanted and, as naturally expected, I wanted more. I have since been into a total body transformation, focusing mainly on building muscle and enhancing my physique.
Why I Love It:
There is always a challenge. No matter how far you get, you can always go further.
How I Stay Motivated:
Keeping a goal in sight and good music
BB Accomplishments:
I have gone from 250 lbs and 40 percent body fat to 155 lbs and 9 percent body fat in the span of 1 year. Since, I have put on @%lbs of muscle and managed to keep body fat content somewhere around 8 percent. I am finally able to lift 150 percent my weight in the bench and pullup and 500 percent my weight in leg press.
Forum Signature:
Last Updated: Jun 23, 2009 3:05pm

What HiDeph Is Up To:
Jun 23, 2009
HiDeph changed Overall Goal: "My overall goal is to have a physique to rival that of a spartan. (See 300) Corny, I know, but that movie is an inspiration and a representation of a picture perfect physique.."
HiDeph changed Body Fat to 9.2%
HiDeph updated Weight 180 lbs.
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2009 3:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 23, 2009 3:14pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My overall goal is to have a physique to rival that of a spartan. (See 300) Corny, I know, but that movie is an inspiration and a representation of a picture perfect physique.
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jun 23, 2009 3:21pm

Members That Inspire HiDeph:
HiDeph does not have inspirational members yet.

BodyAnswers
HiDeph has answered 0 of 67 total questions.
View all 0 of HiDeph's BodyAnswers »

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Contest History:
No Contests
Last Updated: Jun 23, 2009 3:21pm

Videos of HiDeph
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 3:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2009 3:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nu Tek Pro 5
Nu Tek Pro 5

Started: Jul 20, 2008
Reason: It is an amazing blend of proteins that allows me to power through a 2 hour + session...
Olympian Labs A-AKG Powder, 90 Grams
Started: Feb 28, 2009
Reason: Free form arginine at an amazing price.
Optimum GlycoMaize, 50 Servings, Unflavored
Started: May 20, 2009
Reason: 
Last Updated: Jun 23, 2009 1:42pm

Supplement Reviews
Optimum GlycoMaize, 50 Servings, Unflavored
Review:  Its interesting. Ive seen many people give this product a good rating, and Ive seen the...
Overall Rating:  9/10
Taste Rating:  N/A
SciVation Xtend, 30 Servings, Refreshing Lemonade (390g)
Review:  This an amazing intra-workout product, and at a fraction of the cost of the competitors. BSN...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Jun 23, 2009 2:51pm

Forum Activity:
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 23, 2009 1:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 23, 2009 2:51pm

Favorites
Bodyparts:
Hobbies:
  • Music
Magazines:
  • Reps
Healthy Foods:
  • Salmon
Cheat Foods:
  • Burgers
Workout Music:
  • Wu-Tang and Affiliates
  • My own label's (See Skullcontrol.com)
Supplements:
Last Updated: Jun 24, 2009 6:03am

Friends (1)

Last Updated: Jun 30, 2009 6:32am

Visitor Comments (1)
[ Leave HiDeph a Comment ]
This is your body on milk jonnyTX [ View Profile ]
Jul 1, 2009 1:44pm
I liked your comments on waxy maize starch. That is also the conclusion that I came to after browsing this "myth buster" article: http://www.bodybuilding.com/fu n/waxy_maize_starch_myth.htm I also take the olympian labs A-AKG; it's good for the money.
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