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Progress Pictures


Oldest Newest
Jun 2, 2007 Jul 9, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 10.0 lb (4.5 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  196.0 lb (89.1 kg) 200.0 lb (90.9 kg) 190.0 lb (86.4 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Mar 29, 2009 200.0 lb (90.9 kg) 22.0 lb (10.0 kg) 12.4 %
Apr 8, 2008 178.0 lb (80.9 kg) -4.0 lb (-1.8 kg) -2.2 %
Mar 14, 2008 182.0 lb (82.7 kg) -4.0 lb (-1.8 kg) -2.2 %
Dec 23, 2007 186.0 lb (84.5 kg) -1.8 lb (-0.8 kg) -1.0 %
Dec 12, 2007 187.8 lb (85.4 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.9 %
Current: 15.1 % Percent Change: -11.2 %

  Start Current Goal Remaining  
  Dec 2, 2007 Nov 24, 2009 Feb 15, 2007 Goal Has Expired  
  15.4 % 15.1 % 13.0 % 2.1 %  

Date Body Stats: Bodyfat Change % Change
Apr 8, 2008 15.1 % 2.5 % 19.8 %
Mar 14, 2008 12.6 % -2.4 % -16.0 %
Dec 23, 2007 15.0 % 0.4 % 2.7 %
Dec 12, 2007 14.6 % -0.8 % -5.2 %
Dec 2, 2007 15.4 % -1.6 % -9.4 %
 
Show Full History (7 Entries)

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  50.5" (128.3 cm) 40.5" (102.9 cm) 52.0" (132.1 cm) 11.5" (29.2 cm)  

Date Body Stats: Chest Change % Change
Nov 27, 2007 40.5" (102.9 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Mar 1, 2007 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Nov 27, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Feb 14, 2008 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 34.0" (86.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Nov 27, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  22.0" (55.9 cm) 22.0" (55.9 cm) 23.0" (58.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Nov 27, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 27, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  50.5" (128.3 cm) 50.5" (128.3 cm) 51.5" (130.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Nov 27, 2007 50.5" (128.3 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Nov 27, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 29, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 8, 2008 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Dec 23, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 12, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 2, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 290.0 lb (131.8 kg) Change: 25.0 lb (11.4 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 8.6 %

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  315.0 lb (143.2 kg) 315.0 lb (143.2 kg) 355.0 lb (161.4 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
Nov 27, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 22, 2007 315.0 lb (143.2 kg) 25.0 lb (11.4 kg) 8.6 %
Oct 3, 2007 290.0 lb (131.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -29.0 lb (-13.2 kg)
Current: 376.0 lb (170.9 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  376.0 lb (170.9 kg) 376.0 lb (170.9 kg) 424.0 lb (192.7 kg) 48.0 lb (21.8 kg)  

Date Lifting Stats: Squat Change % Change
Nov 27, 2007 376.0 lb (170.9 kg) -29.0 lb (-13.2 kg) -7.2 %
Oct 3, 2007 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 445.0 lb (202.3 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 28, 2007 445.0 lb (202.3 kg) -9.0 lb (-4.1 kg) -2.0 %
Nov 22, 2007 454.0 lb (206.4 kg) 4.0 lb (1.8 kg) 0.9 %
Oct 3, 2007 450.0 lb (204.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: -73.0 lb (-33.2 kg)
Current: 194.0 lb (88.2 kg) Percent Change: -27.3 %

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  194.0 lb (88.2 kg) 194.0 lb (88.2 kg) 247.0 lb (112.3 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 27, 2007 194.0 lb (88.2 kg) -73.0 lb (-33.2 kg) -27.3 %
Oct 3, 2007 267.0 lb (121.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -40.0 lb (-18.2 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -17.8 %

  Start Current Goal Remaining  
  Nov 27, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 205.0 lb (93.2 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 27, 2007 185.0 lb (84.1 kg) -40.0 lb (-18.2 kg) -17.8 %
Oct 3, 2007 225.0 lb (102.3 kg)


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