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To:
mytemple
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From:
Hezekiah
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Dec 17, 2009 9:38am
I'm good bro! How bout yerself
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To:
dpaul4553
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From:
Hezekiah
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Nov 3, 2009 8:34am
Hey brother! Ya I'm up buot 5 lbs... can't seem to get past 165-167. My schedules just to busy to be able to eat like I need to. How bout yerself? Howz things goin w/ ya?
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To:
mytemple
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From:
Hezekiah
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Oct 16, 2009 9:42am
Wut-up brotha?! Hows Life?
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To:
mytemple
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From:
Hezekiah
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Aug 27, 2009 3:42pm
Bro, if you love the industry get certidfied! It's a great career, I love it
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To:
mytemple
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From:
Hezekiah
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Aug 25, 2009 10:24am
Yer the best bro! Lookin seriously JACKED!
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To:
mytemple
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From:
Hezekiah
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Aug 20, 2009 3:17pm
YOU tha man brutha!! Stay strong in it! Lookin great!
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To:
myboysrock3
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From:
Hezekiah
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Jul 25, 2009 8:20pm
Thxd for the compliment dude! Lookin good yerself!
Ya I've posted a few... it takes so dam long tho...
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To:
dpaul4553
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From:
Hezekiah
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Apr 2, 2009 11:36pm
Cardio trouble timewise? Ever try HIIT? You can probly cut yer cardio time down to about 20 minutes. And it's better for continued calorie burns throughout the day after yer sessions.
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To:
dpaul4553
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From:
Hezekiah
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Apr 2, 2009 9:51am
Hey! thx for the kind words! Howz yer training going?
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To:
buzz_1919
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From:
Hezekiah
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Mar 26, 2009 9:07pm
Thanx for the add brother! GOD bless you in your endeavour!
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To:
gymhawg
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From:
Hezekiah
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Feb 1, 2009 12:26pm
Hey dude! Ya my Church did a fast for almost the whole month of Janurary. It was officially over on the 24th. It wasn't like a prescribed religeous thing, so there's no "rules". Everybody did something a lil different. I had 3 protien shakes, some fruit juices, and 1 small brocolli salad every day. I was still working, and I stayed on my normal exercise routine.
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To:
gymhawg
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From:
Hezekiah
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Jan 27, 2009 6:45pm
Thanks man! ya it's great! I get a physical, and a spiritual work-out at the same time haha. The power-house t-shirt is my own design, you can get it @
http://28177.spreadshirt.com/us/US/Shop/Index/index/page/4
It's kinda expensive, but I can't find anyplace else that will let me buy just "a" shirt and let me design it myself.
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To:
CeliaGotMuscle
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From:
Hezekiah
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Dec 27, 2008 9:59am
Well it's certainly payin off U look great!
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To:
CeliaGotMuscle
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From:
Hezekiah
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Dec 26, 2008 1:50pm
You've really made great progress in such a short time, good work!
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To:
PastorMan
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From:
Hezekiah
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Dec 15, 2008 12:04pm
thanks bro you have a great day as well, lookin great by the way!
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To:
PastorMan
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From:
Hezekiah
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Dec 15, 2008 6:46am
It was great thanks! Pastor taught on real Love vs. the worlds love.
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To:
PastorMan
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From:
Hezekiah
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Dec 14, 2008 7:46pm
Hey Pastor! How wuz service today?
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To:
CA562DUDE
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From:
Hezekiah
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Dec 11, 2008 8:39am
hey thanks for the add bro, looks like you're doin great! keep up the hard work!
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