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Overall Goal
///
Gain Muscle
To keep making gains!
Progress & Goals
BEFORE
Jan 16, 2011
CURRENT
Jun 15, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Aug 6, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-02-17,2010-06-14,2010-10-27,2010-11-11,2010-11-14,2010-12-13,2010-12-27,2011-01-06,2011-01-20,2011-05-31,2011-06-10,2011-08-06
166,169,165,165.5,166,168.5,170,172,175.5,174,169,174
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
HeyHey11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
HeyHey11 has not added any program information.
My Supplement Program View My Full Supplement Program
HeyHey11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by looking at where I started and where I am now!
Visitor Comments
DTarv
Poe was supposed to call you about the 8th of july we are coming to visit then go to mangos. You're coming. You don't have a say in this
Jun 27, 2011 1:34am
DTarv
I tried one more rep as a pre workout and dude it gave me the ****s ha. i didn't feel the energy at all. I've come to the conclusion I hate preworkouts
May 26, 2011 11:21pm
DTarv
Are you still working with your grandpa? Congrats on the 3.3. I barely made it out of school with a 3.1. Oh and congratulations on the new neice.Remember beach trip this summer!
May 16, 2011 8:32pm
DTarv
Hey big guy, how's lifting been? I've gained 7 lbs since schools let out. I'm about to be the big 190 haha.
May 13, 2011 11:18pm
xStevenx
you are welcome man! If you could get me a review up on the forums and the store that would be awesome!
Feb 28, 2011 7:03am
kg_luv
Bro i know what you mean! Its hard when you got the wrong food around! keep up the good work though man...
Jan 30, 2011 2:20pm
HeyHey11 is now friends with Hibiscus09.