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Hexy16’s Body/Lifting Stats




Hexy16's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
145.0Lbs. (65.9kg)
Change: -15.0Lbs. (-6.8kg)
130.0Lbs. (59.1kg)
Percent Change: -10.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 26, 2013
135.0Lbs. (61.4kg)
May 24, 2013
130.0Lbs. (59.1kg)
Nov 22, 2013
133.4Lbs. (60.6kg)
182 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
May 7, 2013 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Apr 12, 2013 132.0Lbs. (60.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 7, 2013 133.0Lbs. (60.5kg) -2.0Lbs. (-0.9kg) -1.5 %
Mar 26, 2013 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 135.0Lbs. (61.4kg) -1.0Lbs. (-0.5kg) -0.7 %
Feb 16, 2013 136.0Lbs. (61.8kg) -4.0Lbs. (-1.8kg) -2.9 %
Dec 2, 2012 140.0Lbs. (63.6kg) 4.0Lbs. (1.8kg) 2.9 %
Dec 1, 2012 136.0Lbs. (61.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2012 136.0Lbs. (61.8kg) 1.0Lbs. (0.5kg) 0.7 %
Oct 5, 2012 135.0Lbs. (61.4kg) -10.0Lbs. (-4.5kg) -6.9 %
Dec 16, 2011 145.0Lbs. (65.9kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
22.0%
Change: -10.0%
12.0%
Percent Change: -45.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 26, 2013
17.0%
May 24, 2013
12.0%
Nov 22, 2013
13.0%
182 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
May 9, 2013 12.0% 4.0% 50.0 %
Apr 12, 2013 8.0% -5.0% -38.5 %
Apr 7, 2013 13.0% -4.0% -23.5 %
Mar 26, 2013 17.0% 0.0% 0.0 %
Mar 25, 2013 17.0% 0.0% 0.0 %
Feb 16, 2013 17.0% -1.0% -5.6 %
Dec 2, 2012 18.0% 9.0% 100.0 %
Nov 12, 2012 9.0% -7.0% -43.8 %
Nov 2, 2012 16.0% -4.0% -20.0 %
Oct 31, 2012 20.0% 0.0% 0.0 %
Oct 5, 2012 20.0% -2.0% -9.1 %
Dec 16, 2011 22.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 2.0" (5.1cm)
36.0" (91.4cm)
Percent Change: 5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
May 9, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Apr 7, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Mar 26, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Nov 12, 2012 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Oct 31, 2012 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Oct 5, 2012 34.0" (86.4cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.5" (1.3cm)
12.5" (31.8cm)
Percent Change: 4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 9, 2013 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Apr 12, 2013 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Apr 7, 2013 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Mar 26, 2013 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Feb 16, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 12, 2012 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
Oct 31, 2012 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Oct 5, 2012 12.0" (30.5cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -2.0" (-5.1cm)
35.0" (88.9cm)
Percent Change: -5.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
May 9, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Apr 12, 2013 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Apr 7, 2013 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Mar 26, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Nov 12, 2012 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Oct 31, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Oct 5, 2012 37.0" (94.0cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
31.5" (80.0cm)
Change: -2.5" (-6.4cm)
29.0" (73.7cm)
Percent Change: -7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
May 9, 2013 29.0" (73.7cm) 1.0" (2.5cm) 3.6 %
Apr 12, 2013 28.0" (71.1cm) -2.0" (-5.1cm) -6.7 %
Apr 7, 2013 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Mar 26, 2013 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Feb 16, 2013 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Nov 12, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2012 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Oct 5, 2012 31.5" (80.0cm)
Show Full History (8 Entries)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 1.0" (2.5cm)
22.0" (55.9cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
May 9, 2013 22.0" (55.9cm) 0.5" (1.3cm) 2.3 %
Apr 12, 2013 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2013 21.5" (54.6cm) -1.0" (-2.5cm) -4.4 %
Mar 26, 2013 22.5" (57.2cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 22.5" (57.2cm) 1.0" (2.5cm) 4.7 %
Nov 12, 2012 21.5" (54.6cm) 0.5" (1.3cm) 2.4 %
Oct 31, 2012 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2012 21.0" (53.3cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
May 9, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 12, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 5, 2012 14.0" (35.6cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.5" (1.3cm)
10.0" (25.4cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
May 9, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Nov 12, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2012 10.0" (25.4cm) 0.5" (1.3cm) 5.3 %
Oct 5, 2012 9.5" (24.1cm)
Show Full History (8 Entries)
Shoulders

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -2.5" (-6.4cm)
41.5" (105.4cm)
Percent Change: -5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
May 9, 2013 41.5" (105.4cm) -1.5" (-3.8cm) -3.5 %
Apr 12, 2013 43.0" (109.2cm) 1.5" (3.8cm) 3.6 %
Apr 7, 2013 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Mar 26, 2013 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Feb 16, 2013 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Nov 12, 2012 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Oct 31, 2012 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Oct 5, 2012 44.0" (111.8cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -1.0" (-2.5cm)
13.0" (33.0cm)
Percent Change: -7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
May 9, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Apr 7, 2013 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Mar 26, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Nov 12, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Oct 31, 2012 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Oct 5, 2012 14.0" (35.6cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 12, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Apr 7, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Mar 26, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Feb 16, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Oct 31, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Oct 5, 2012 5' 5" (1 m 65 cm)
Show Full History (7 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
118.0Lbs. (53.6kg)
Change: -3.0Lbs. (-1.4kg)
115.0Lbs. (52.3kg)
Percent Change: -2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 9, 2013 115.0Lbs. (52.3kg) 3.0Lbs. (1.4kg) 2.7 %
Apr 12, 2013 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2013 112.0Lbs. (50.9kg) 6.0Lbs. (2.7kg) 5.7 %
Mar 26, 2013 106.0Lbs. (48.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 106.0Lbs. (48.2kg) -12.0Lbs. (-5.5kg) -10.2 %
Oct 5, 2012 118.0Lbs. (53.6kg)
Show Full History (11 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
209.0Lbs. (95.0kg)
Change: -7.0Lbs. (-3.2kg)
202.0Lbs. (91.8kg)
Percent Change: -3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 12, 2013 202.0Lbs. (91.8kg) -45.0Lbs. (-20.5kg) -18.2 %
Apr 7, 2013 247.0Lbs. (112.3kg) 38.0Lbs. (17.3kg) 18.2 %
Mar 26, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2012 209.0Lbs. (95.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
168.0Lbs. (76.4kg)
Change: 79.0Lbs. (35.9kg)
247.0Lbs. (112.3kg)
Percent Change: 47.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 9, 2013 247.0Lbs. (112.3kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 247.0Lbs. (112.3kg) 17.0Lbs. (7.7kg) 7.4 %
Apr 7, 2013 230.0Lbs. (104.5kg) 21.0Lbs. (9.5kg) 10.0 %
Mar 26, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 209.0Lbs. (95.0kg) 41.0Lbs. (18.6kg) 24.4 %
Oct 5, 2012 168.0Lbs. (76.4kg)
Show Full History (8 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 12, 2013 63.0Lbs. (28.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2013 63.0Lbs. (28.6kg) 6.0Lbs. (2.7kg) 10.5 %
Mar 26, 2013 57.0Lbs. (25.9kg) 32.0Lbs. (14.5kg) 128.0 %
Feb 16, 2013 25.0Lbs. (11.4kg) -29.0Lbs. (-13.2kg) -53.7 %
Oct 5, 2012 54.0Lbs. (24.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 12, 2013 87.0Lbs. (39.5kg) -4.0Lbs. (-1.8kg) -4.4 %
Feb 16, 2013 91.0Lbs. (41.4kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
67.0Lbs. (30.5kg)
Change: 14.0Lbs. (6.4kg)
81.0Lbs. (36.8kg)
Percent Change: 20.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 12, 2013 81.0Lbs. (36.8kg) -25.0Lbs. (-11.4kg) -23.6 %
Apr 7, 2013 106.0Lbs. (48.2kg) 36.0Lbs. (16.4kg) 51.4 %
Mar 26, 2013 70.0Lbs. (31.8kg) -11.0Lbs. (-5.0kg) -13.6 %
Feb 16, 2013 81.0Lbs. (36.8kg) 14.0Lbs. (6.4kg) 20.9 %
Oct 5, 2012 67.0Lbs. (30.5kg)

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