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Membership Info
Member Since: Jul 27, 2003
BodyBlog Started: Nov 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 751
Forum Posts: 58
BodyBlog Entries: 2
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Aug 10, 2009 3:37am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 10, 2009 3:34am
Last Profile Update: Aug 10, 2009 3:37am
Last Blog Post: Jun 5, 2008 2:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 30
Stalking (?) : 32
Inspiring (?) : 0

HevELifter

Overall Goal:  Just overall develop a better looking more appealing body and stay healthy.

Fit Status:  Out in the dessert right now working my ass off

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Eric
Sex:
Male
Age:
25
Location:
Washington, United States
Occupation:
Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I originally got interested in the sport when I was 12 as a way to even u the odds with my older brother. Since then, I haven't stayed on a consistant work-out scedule but I'm changing that now.
Why I Love It:
I love it because I like feeling strong and confident and working out does that for me.
How I Stay Motivated:
I stay motivated by constantly learning something and building upon my knowledge, not just in fitness. Excercising my mind helps inspire me to excercise my body. I also really like fitness challenges.
BB Accomplishments:
Not much now, but I've been to a few competitions.
Forum Signature:
Intensity is the key. -HevELifter Height: 6'0 Weight: 220lbs
Last Updated: Jul 7, 2008 8:56pm

What HevELifter Is Up To:
Aug 10, 2009
HevELifter changed Weight from 227 lbs. to 224 lbs., a 3 lb. loss in 283 days
HevELifter uploaded a new Progress Picture
Aug 1, 2009
HevELifter updated Fit Status "Out in the dessert right now working my ass off"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 23, 2006 Aug 10, 2009
Last Year A little pumped
224lbs
Last Updated: Aug 10, 2009 3:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 10, 2009 3:37am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2008 2:50am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Just overall develop a better looking more appealing body and stay healthy.
Goal (Long):
I've always dreamed of having a great looking body. Back in high school, I was ripped and had some mass, I just didn't realize it at the time and let myself slip a bit. I recentally found some pictures from high school with my shirt off and I looked way better back then! My goal now is to get back to that and look even better. I have a girlfriend whom I'm serious with and I don't only want to satisfy her but I also want to impress her with the body I build while I'm deployed.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 2, 2007 2:16am

Members That Inspire HevELifter:
HevELifter does not have inspirational members yet.

BodyAnswers
HevELifter has answered 46 of 67 total questions.
View all 46 of HevELifter's BodyAnswers »

How many reps per set do you usually do? Why?
10-8 Because if you do more, it's cardio, do less, and your muscles are going to separate.
- Updated Jul 7, 2008 8:29pm

How long do you rest between sets on average? Why?
About 45 seconds or so.
- Updated Jul 7, 2008 8:29pm

What celebrity body would you most like to have? Why?
Matthew Mcconaughey because the ladies love him.
- Updated Jul 7, 2008 8:28pm

View all 46 of HevELifter's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2007 2:16am

Videos of HevELifter
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2007 2:16am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 2, 2007 2:16am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 5, 2008 2:07am

Well, I can say, I didn't come back with the superbod I wanted, infact, I put on 20lbs. I got a membership to Thrive in Oak Harbor and I already hit the weights hard today and am feeling pretty strong for not having worked out in a month.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2007 2:16am

Supplement Reviews
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Forum Activity:
User Title: Member
Number Of Posts: 58 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 2, 2009 4:10am
Recent Threads:


Workout Program:
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Friends (62)









Last Updated: Aug 1, 2009 4:16pm

Visitor Comments (3)
[ Leave HevELifter a Comment ]
Pre contest photo shoot KVNJames [ View Profile ]
Jun 15, 2009 1:53pm
Our show is 8 weeks away, we would love to have you compete or just come and support the other athletes! August 8th.
amberk7184 [ View Profile ]
Jul 9, 2008 11:13am
Thanks for the add and the comment, you're looking pretty good yourself
amberk7184 [ View Profile ]
Jul 9, 2008 11:13am
Thanks for the add and the comment, you're looking pretty good yourself
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