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Progress & Goals
164 Lbs.
LEAN BODY MASS
49 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
HesusRamos updated his weight from 218.9 Lbs. to 213 Lbs., a 5.9 Lb. loss in 14 days.
Apr 20, 2013 | LikeHesusRamos measured his arms at 13.4 in., a gain of 0.2 in. in 20 days and measured 8 other body parts.
Apr 6, 2013HesusRamos updated his weight from 225.1 Lbs. to 218.9 Lbs., a 6.2 Lb. loss in 20 days.
Apr 6, 2013 | LikeHesusRamos measured his arms at 13.2 in., a loss of 0.4 in. in 21 days and measured 8 other body parts.
Mar 17, 2013HesusRamos updated his weight from 232.1 Lbs. to 225.1 Lbs., a 7 Lb. loss in 21 days.
Mar 17, 2013 | LikeHesusRamos updated his weight from 238.3 Lbs. to 232.1 Lbs., a 6.2 Lb. loss in 7 days.
Feb 24, 2013 | LikeHesusRamos measured his arms at 13.6 in., a loss of 0.6 in. in 7 days and measured 8 other body parts.
Feb 24, 2013HesusRamos measured his arms at 14.2 in., no change in 7 days and measured 8 other body parts.
Feb 17, 2013HesusRamos updated his weight from 244 Lbs. to 238.3 Lbs., a 5.7 Lb. loss in 8 days.
Feb 17, 2013 | LikeHesusRamos measured his arms at 14.2 in., a gain of 0.4 in. in 7 days and measured 8 other body parts.
Feb 10, 2013HesusRamos updated his weight from 247.3 Lbs. to 244 Lbs., a 3.3 Lb. loss in 6 days.
Feb 9, 2013 | LikeHesusRamos It's my rest day today, feeling great, everything is going according to my plan.
Feb 9, 2013 | Like
HesusRamos measured his waist at 39.4 in., a loss of 2.8 in. in 14 days.