Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

i want to gain more mass on my arms and chest

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Gain more lean muscle mass while keeping a symmetrical physique.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

to be 80 Kg with 7% bodyfat

GET READY FOR A SUMMER WRESTLING TOURNAMENT

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

My goal is to gain 10 more pounds and become shredded

Contest prep for 2010 begins Nov 28, 2010!!!!

To be All solid and lean muscle

Rebuild My Fitness Levels To An All Time High

Keep the progress I've made and step it up a major notch.