HerveDuchemin 
"To stay as LEAN as possible year round!"
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To:
Disenfranchised
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From:
HerveDuchemin
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Jan 27, 2009 7:58am
I listed your name in a post...check out the one where I am going back and forth with alan aragon in nutrition
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To:
MICHELLE_YNF
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From:
HerveDuchemin
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Oct 14, 2008 10:40am
yes sure, i have aim and yahoo
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To:
DavidGaudreau
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From:
HerveDuchemin
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Feb 7, 2007 2:32pm
Any help you need, I will be more than happy to give you! You're looking great!
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To:
doug8796
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From:
HerveDuchemin
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Oct 25, 2006 2:34pm
You should have dextrose after your workouts if you want the sugar to be delivered the fastest. Fruit sugars for the most part (fructose), don't absorb as quickly. Also, when leaning down, I tend to stay away from tropical fruits...but that's just ME being a psycho again :)
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To:
doug8796
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From:
HerveDuchemin
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Oct 25, 2006 2:33pm
That PB sounds awesome. Who the hell makes that?!? Damn. Personally, I cut out all dairy when dieting. That's just my personal preference though. I have also done keto dieting. You have to up your fat to get into ketosis though. I can't tell you how many times I've heard guys say "I've been doing 0 carbs and cant get in ketosis!". It's because they aren't eating enough FAT to be turned into ketones.
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To:
str8flexed
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From:
HerveDuchemin
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Oct 25, 2006 8:44am
Hey buddy! Just dropping a line! Great physique :)
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To:
doug8796
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From:
HerveDuchemin
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Oct 25, 2006 8:32am
Thx again :) Any help you need feel free to contact me.
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To:
BiologyBabe
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From:
HerveDuchemin
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Oct 25, 2006 8:31am
Thanks so much, that's an awesome pic! You look fantastic!
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To:
doug8796
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From:
HerveDuchemin
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Oct 25, 2006 5:16am
thanks for your posting and support! I added a few things :) I'll keep it updated
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