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Week 16 pic 2 185lbs 185lbs pic 3
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Membership Info
Member Since: Feb 1, 2005
BodyBlog Started: Oct 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 39
  • Last 7 Days: 492
  • Overall: 50,010
Forum Posts: 860
BodyBlog Entries: 13
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:04pm
Last Forum Post: Yesterday, 1:45pm
Last Photo Upload: Dec 24, 2006 4:58pm
Last Profile Update: Oct 14, 2008 10:40am
Last Blog Post: May 1, 2007 8:27am

Friends Stats
Fan Club (?) : 391
Mutual Friends (?) : 43
Stalking (?) : 0
HerveDuchemin

"To stay as LEAN as possible year round!"

Personal Info And Background:
Real Name: Herve J. Duchemin
Sex: Male
Age: 28
Location:
Occupation: Fitness Coach - Train online with me for free to see how you like it! If you do, then we can discuss payment!
Personal Website:
Gym:
Gym Location: Los Angeles
When I Started: May, 1996
How I Started: When I was about 16 years old, I was very overweight and out of shape. I used to get teased a lot when I was younger, and it really got on my nerves. When the summer came around, me and a friend of mine decided to join a gym, so we did. We worked out the entire summer, and made fantastic gains. When we got back to school the following fall, we had completely changed our physiques.
Why I Love It: It provides a positive outlet for me, and keeps some sort of structure in my life.
How I Stay Motivated: By talking about the subject with others who like it, and by educating myself all the time and keeping up with information.
BB Accomplishments: Writer for Muscle&Fitness, askmen.com, and various websites, previous spokesperson and model for Twinlab's Ephedra Free Ripped Fuel.
Forum Signature: You are born with a spark; to search for the truth, for the best you can be. Practice. Disipline. Preparation. Try and try again. Then one day you are on top and they say you are an overnight success, a natural. You smile, you know. - Anonymous

Burning desire to get out of bed in the morning!!

Even the BEST were taught by someone who knows more than them!
Last Updated: May 8, 2007 11:55am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2006 3:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 26, 2007 6:37pm

Goals:
Main Goal: Lose Fat
Goal (Short): To stay as LEAN as possible year round!
Goal (Long):
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest:
Last Updated: Oct 14, 2008 10:40am

BodyAnswers
HerveDuchemin has answered 0 of 66 total questions.
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Contest History:
Aug 03, 2002:
NABBA NABBA Junior Nationals - Placing: 4
Last Updated: Oct 26, 2006 3:10pm

Videos of HerveDuchemin
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2006 3:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2006 3:10pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on May 1, 2007 8:27am

If you want to have a top-notch physique, you need to put in top-notch effort.  You need to be disciplined and say no to foods that the average person wouldn’t think twice about.  You need to focus your time and energy around making sure that your meals are carefully planned out in advance,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 26, 2006 3:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 860 View All Posts
Posts Per Day: 0.60
Last Activity: Yesterday, 2:04pm
Recent Threads:


Workout Program:
Since I am happy with my size, this is a regular week for me. Notice I just do circuit training, to maintain leanness and get a pump in my muscles. I would NOT recommend this workout for someone looking to gain mass. Way too much cardio, and not enough heavy weight.

Day 1: Hanging Leg...
Last Updated: Oct 26, 2006 2:31pm

Favorites
Hobbies:
  • Talking nutrition
  • Producing Electronic Music
  • Playing piano
Healthy Foods:
  • Egg Whites and peppers with Onions and sprinkled Garlic Powder
  • Natural Peanut Butter
  • Yams
Cheat Foods:
  • Lasagna
  • Brownie Ice Cream Sundae
  • ANY Sour Gummy Candy
Last Updated: Oct 25, 2006 8:42am

Friends (43)
EFWear
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W. F. Guile
Pictures are getting better
 

BiologyBabe
Face and hair
 

Fleshka
 

SecondFocus
 

1fastbmw
 

NewEnglandOak
back
 

lbdb18
 

FITCHRIS
 

Last Updated: Nov 19, 2007 10:52am

Visitor Comments (197)
[ Leave HerveDuchemin a Comment ]
Pact_kev [ View Profile ]
Jan 5, 2009 1:08pm
Great work!
Guest anaranar guest
Jan 1, 2009 5:21pm
I just checked your profile, wanted to send my respect and solute you. i also was wondering if you could give some advice if i send you my details.
Hotjiuicnet [ View Profile ]
Dec 9, 2008 12:38pm
I just wanted wish you and yours a Happy Holiday & New Year!!!! from all of us @ HOTJ Best Wishes X HOTJ
Face Shot Reneem210 [ View Profile ]
Nov 13, 2008 10:21am
You look great...very impressive...
Spartann [ View Profile ]
Nov 6, 2008 1:15am
I can appreciate the work you put in based on the before and after pics...kudos to you. Quick question: Is it best to bulk and then cut, or lean out then try to put it on gradually?
most muscular craig//nicol [ View Profile ]
Oct 31, 2008 7:12am
you look great man. so lean. lookin at u makes me wanna scrap the bulk and just cut lol. cant stand it, when i bulk i feel to fat, when i cut i feel to small. gona stick with the gaining phase till new year then get totally shredded!!!
eros64 [ View Profile ]
Oct 25, 2008 12:06am
Hi Herve.one of the best ripped physiques that I have seen on this site.great work ,man.good luck yourself.EROS
Shoot Godflower [ View Profile ]
Oct 21, 2008 3:32pm
great physice!! perfect symmetric!! awesome abs and arms!! great job!! keep it up!! - Derya
MR_EYE_CANDY [ View Profile ]
Oct 20, 2008 10:19pm
LOOKING GREAT GOD BLESS
front Deonne [ View Profile ]
Oct 10, 2008 10:36am
Wow unbeleivable physique, im curious, what type of program you had the best success on?
Bicep harryjohnstone [ View Profile ]
Oct 7, 2008 12:06am
Hi, I'm doing some research into click/cracks in bodybuilders, and was wondering whether you ever got any, not just working out, but also out of the gym e.g. shoulders, ankles, wrists, elbows. Thanks!
h8bnavg07 [ View Profile ]
Sep 29, 2008 3:13pm
that's a little rich for my blood. thanks for your time
Forearm Defined PhxSwimGuy [ View Profile ]
Sep 28, 2008 8:59pm
Great definition in your shoulders. That is what I'm working to get. Your blogs look good. I'll have to come back to read a few more. Thanks for posting.
h8bnavg07 [ View Profile ]
Sep 27, 2008 6:11pm
are you still training others on line, cause I was waiting on someone else to build a workout for me to get contest ready, but 3 weeks later and I still have not heard from him. take a look at my blog and see if you can do anything for me. thanks a bunch
Pic of me sorry got none with no top boberfani [ View Profile ]
Sep 26, 2008 9:33am
Thanks for the add bro your pics are a big inspiration for me
G0re0bsessed [ View Profile ]
Sep 8, 2008 2:10pm
Holy shit are you lean. Nice work bro.
jxpop [ View Profile ]
Sep 3, 2008 6:44am
nice abs bro cut to a T
ROSEVILLECA [ View Profile ]
Sep 2, 2008 9:13am
Perfect physique bro!!! How do you stay so dialed??
Upload your profile picture! Kassemm2 [ View Profile ]
Aug 23, 2008 8:51am
hi there, i want to ask you about your cutting routine.im 6'1 ft 200lbs with 22% body fat and i want to get leaner and maintain gains some people are recommending keto diet but im not sure...and i don't know how should i train while im cutting since this is my first time and i've read so many articles and posts but im still confused.should i do cardio and weight lifting or weight lifting alone? thank you for time to read this message. great progress!! keep it up
moliva1015 [ View Profile ]
Jul 31, 2008 11:28am
Gorgeous physique! Keep it up =]
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