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Week 16 pic 2 185lbs 185lbs pic 3
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Membership Info
Member Since: Feb 1, 2005
BodyBlog Started: Oct 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 22
  • Last 7 Days: 167
  • Overall: 56,506
Forum Posts: 1206
BodyBlog Entries: 13
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Jun 30, 2009 7:38am
Last Forum Post: May 11, 2009 10:08am
Last Photo Upload: Dec 24, 2006 4:58pm
Last Profile Update: Oct 14, 2008 10:40am
Last Blog Post: May 1, 2007 8:27am

Friends Stats
Fan Club (?) : 461
Mutual Friends (?) : 43
Stalking (?) : 0
Inspiring (?) : 1

HerveDuchemin

Overall Goal:  To stay as LEAN as possible year round!

Fit Status:  HerveDuchemin has not entered a Fit Status.  Ask HerveDuchemin for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Herve J. Duchemin
Sex:
Male
Age:
28
Location:
Occupation:
Fitness Coach
Personal Website:
Gym:
Gym Location:
Los Angeles
When I Started:
May, 1996
How I Started:
When I was about 16 years old, I was very overweight and out of shape. I used to get teased a lot when I was younger, and it really got on my nerves. When the summer came around, me and a friend of mine decided to join a gym, so we did. We worked out the entire summer, and made fantastic gains. When we got back to school the following fall, we had completely changed our physiques.
Why I Love It:
It provides a positive outlet for me, and keeps some sort of structure in my life.
How I Stay Motivated:
By talking about the subject with others who like it, and by educating myself all the time and keeping up with information.
BB Accomplishments:
Writer for Muscle&Fitness, askmen.com, and various websites, previous spokesperson and model for Twinlab's Ephedra Free Ripped Fuel.
Forum Signature:
You are born with a spark; to search for the truth, for the best you can be. Practice. Disipline. Preparation. Try and try again. Then one day you are on top and they say you are an overnight success, a natural. You smile, you know. - Anonymous

Burning desire to get out of bed in the morning!!

Even the BEST were taught by someone who knows more than them!
Last Updated: May 8, 2007 11:55am

What HerveDuchemin Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2006 3:07pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 26, 2007 6:37pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To stay as LEAN as possible year round!
Goal (Long):
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Oct 14, 2008 10:40am

Members That Inspire HerveDuchemin:
HerveDuchemin does not have inspirational members yet.

BodyAnswers
HerveDuchemin has answered 0 of 67 total questions.
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Contest History:
Aug 03, 2002:
NABBA NABBA Junior Nationals - Placing: 4
Last Updated: Oct 26, 2006 3:10pm

Videos of HerveDuchemin
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2006 3:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2006 3:10pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on May 1, 2007 8:27am

If you want to have a top-notch physique, you need to put in top-notch effort.  You need to be disciplined and say no to foods that the average person wouldn’t think twice about.  You need to focus your time and energy around making sure that your meals are carefully planned out in advance,...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 26, 2006 3:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1206 View All Posts
Posts Per Day: 0.75
Last Activity: Jun 30, 2009 7:38am
Recent Threads:


Workout Program:
Since I am happy with my size, this is a regular week for me. Notice I just do circuit training, to maintain leanness and get a pump in my muscles. I would NOT recommend this workout for someone looking to gain mass. Way too much cardio, and not enough heavy weight.

Day 1: Hanging Leg...
Last Updated: Oct 26, 2006 2:31pm

Favorites
Hobbies:
  • Talking nutrition
  • Producing Electronic Music
  • Playing piano
Healthy Foods:
  • Egg Whites and peppers with Onions and sprinkled Garlic Powder
  • Natural Peanut Butter
  • Yams
Cheat Foods:
  • Lasagna
  • Brownie Ice Cream Sundae
  • ANY Sour Gummy Candy
Last Updated: Oct 25, 2006 8:42am

Friends (43)









Last Updated: Nov 19, 2007 10:52am

Visitor Comments (209)
[ Leave HerveDuchemin a Comment ]
Upload your profile picture! gambit3 [ View Profile ]
Jul 4, 2009 4:37pm
wat up mayne? wat kind of ab workouts do u do cuz for me, my lower abs are really lacking and wat kinda diet u have? cuz ive been losing motivation lately. I would appreciate ur help and thanks for ur time. keep up the good work and inspiring others.
8% bodyfat, 165lbs and 5'11 Myspacebarbroke [ View Profile ]
Jun 17, 2009 1:51pm
crazy physique buddy, you look athletic, keep it up! Im slowly adding some mass to my frame but staying lean and enjoying myself.
wow man ficklinb [ View Profile ]
Jun 4, 2009 10:14pm
keep up the good work man
Upload your profile picture! jsmooth22 [ View Profile ]
May 6, 2009 9:32pm
yo whats your workout plan? what supplements do you take? im tryna get that look of muscular but staying lean. amy tips?
Traps PhxSwimGuy [ View Profile ]
May 4, 2009 10:53pm
Great job on your shoulder definition. Keep up the good work.
Last Day in Cancun Barn01 [ View Profile ]
Feb 24, 2009 9:52am
Solid physique, great work! Makes me think I have to work a little harder on my abs haha!
before way before pic lol voicefulmarlin [ View Profile ]
Feb 23, 2009 6:33am
great pics mate, your dedication is evident based on your physique, keep up the great work!. cheers
Guest John Thomas guest
Feb 18, 2009 9:02pm
Hey Herve I have a question regarding the consumption of white rice. I usually eat white rice to fuel me through my workout and after. The reason i take it after a workout is because i know your body is screaming for carbs and i think white rice is great carb after workout for muscles yo consume.. What is your opinion on this and also how much times do workout in a week and in ur bodybulding journey did u ever hit a pleatue what did u do to over come it? please answer my quetions
Showing off TAT AirForceTopFlt [ View Profile ]
Feb 12, 2009 6:03am
nice abs
ski23man [ View Profile ]
Feb 6, 2009 11:30am
Herve, glad to see back on the forums bud, just saw your post on the losing fat section and I'm always in agreement with yah bud! Twinkies and lard never work for me either, go figure! Dave
Disenfranchised [ View Profile ]
Feb 1, 2009 8:50pm
Thanks for the heads up bro I'll check it out
on stage at Musclemania in FL MoreMsclXXL [ View Profile ]
Jan 13, 2009 9:55pm
Hey, looks like your making good progress!! Keep up the good work! What are your fitness goals for this year?
EDC '09 Pact_kev [ View Profile ]
Jan 5, 2009 1:08pm
Great work!
Guest anaranar guest
Jan 1, 2009 5:21pm
I just checked your profile, wanted to send my respect and solute you. i also was wondering if you could give some advice if i send you my details.
Hotjiuicnet [ View Profile ]
Dec 9, 2008 12:38pm
I just wanted wish you and yours a Happy Holiday & New Year!!!! from all of us @ HOTJ Best Wishes X HOTJ
Reneem210 [ View Profile ]
Nov 13, 2008 10:21am
You look great...very impressive...
Spartann [ View Profile ]
Nov 6, 2008 1:15am
I can appreciate the work you put in based on the before and after pics...kudos to you. Quick question: Is it best to bulk and then cut, or lean out then try to put it on gradually?
side chest craig//nicol [ View Profile ]
Oct 31, 2008 7:12am
you look great man. so lean. lookin at u makes me wanna scrap the bulk and just cut lol. cant stand it, when i bulk i feel to fat, when i cut i feel to small. gona stick with the gaining phase till new year then get totally shredded!!!
eros64 [ View Profile ]
Oct 25, 2008 12:06am
Hi Herve.one of the best ripped physiques that I have seen on this site.great work ,man.good luck yourself.EROS
Godflower [ View Profile ]
Oct 21, 2008 3:32pm
great physice!! perfect symmetric!! awesome abs and arms!! great job!! keep it up!! - Derya
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