Last Visit: Yesterday, 2:04pm Last Forum Post: Yesterday, 1:45pm Last Photo Upload: Dec 24, 2006 4:58pm Last Profile Update: Oct 14, 2008 10:40am Last Blog Post: May 1, 2007 8:27am
Fitness Coach - Train online with me for free to see how you like it! If you do, then we can discuss payment!
Personal Website:
Gym:
Gym Location:
Los Angeles
When I Started:
May, 1996
How I Started:
When I was about 16 years old, I was very overweight and out of shape. I used to get teased a lot when I was younger, and it really got on my nerves. When the summer came around, me and a friend of mine decided to join a gym, so we did. We worked out the entire summer, and made fantastic gains. When we got back to school the following fall, we had completely changed our physiques.
Why I Love It:
It provides a positive outlet for me, and keeps some sort of structure in my life.
How I Stay Motivated:
By talking about the subject with others who like it, and by educating myself all the time and keeping up with information.
BB Accomplishments:
Writer for Muscle&Fitness, askmen.com, and various websites, previous spokesperson and model for Twinlab's Ephedra Free Ripped Fuel.
Forum Signature:
You are born with a spark; to search for the truth, for the best you can be. Practice. Disipline. Preparation. Try and try again. Then one day you are on top and they say you are an overnight success, a natural. You smile, you know. - Anonymous
Burning desire to get out of bed in the morning!!
Even the BEST were taught by someone who knows more than them!
Last Updated: May 8, 2007 11:55am
Progress Pictures
This member has not uploaded any progress pictures yet.
If you want to have a top-notch physique, you need to put in top-notch effort. You need to be disciplined and say no to foods that the average person wouldn’t think twice about. You need to focus your time and energy around making sure that your meals are carefully planned out in advance,...
Since I am happy with my size, this is a regular week for me. Notice I just do circuit training, to maintain leanness and get a pump in my muscles. I would NOT recommend this workout for someone looking to gain mass. Way too much cardio, and not enough heavy weight.
I can appreciate the work you put in based on the before and after pics...kudos to you. Quick question: Is it best to bulk and then cut, or lean out then try to put it on gradually?
you look great man. so lean. lookin at u makes me wanna scrap the bulk and just cut lol. cant stand it, when i bulk i feel to fat, when i cut i feel to small. gona stick with the gaining phase till new year then get totally shredded!!!
Hi,
I'm doing some research into click/cracks in bodybuilders, and was wondering whether you ever got any, not just working out, but also out of the gym e.g. shoulders, ankles, wrists, elbows. Thanks!
Great definition in your shoulders. That is what I'm working to get. Your blogs look good. I'll have to come back to read a few more. Thanks for posting.
are you still training others on line, cause I was waiting on someone else to build a workout for me to get contest ready, but 3 weeks later and I still have not heard from him. take a look at my blog and see if you can do anything for me. thanks a bunch
hi there,
i want to ask you about your cutting routine.im 6'1 ft 200lbs with 22% body fat and i want to get leaner and maintain gains
some people are recommending keto diet but im not sure...and i don't know how should i train while im cutting since this is my first time and i've read so many articles and posts but im still confused.should i do cardio and weight lifting or weight lifting alone?
thank you for time to read this message.
great progress!! keep it up
