Member Since: Aug 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 68
Overall: 35,248
Forum Posts: 1278 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Oct 18, 2009 10:59pmLast Forum Post : Oct 12, 2009 1:20pmLast Photo Upload : Aug 28, 2008 8:40pmLast Profile Update: Aug 24, 2009 1:12pmLast Blog Post : Sep 4, 2008 8:56am
HersHasMuscles
Overall Goal: Lose bf and gain more muscle mass.
Fit Status:
HersHasMuscles has not entered a Fit Status.
Ask HersHasMuscles for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Laura Kelly
Sex: Female
Age: 23
Location:
Occupation: Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I started dating a personal trainer who inspired me to improve my fitness levels.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Don't dig your grave with your own knife and fork.
A person's health can be judged by which he takes two at a time - pills or stairs.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose bf and gain more muscle mass.
Goal (Long): Gain more muscle mass specifically in arms and delts. Work on lats. Maybe do a figure or fitness competition down the road!
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 12%
Upcoming Contest:
HersHasMuscles does not have inspirational members yet.
HersHasMuscles has answered 52 of 67 total questions.
View all 52 of HersHasMuscles's BodyAnswers »
How many reps per set do you usually do? Why?
I stay in the 8-12 rep range. I also do a lot of drop sets
How long do you rest between sets on average? Why?
I usually super set exercises...i find I can get more out of my workout that way. Rarely do I do Pre exhaust training
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
minor tear in bicep. I just saw talked to a friend who is a physical therapist and didn't do bi's or tri's for 2 weeks. It eventually healed on its own. Very lucky
View all 52 of HersHasMuscles's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 4, 2008 8:56am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1278 View All Posts
Posts Per Day: 2.92
Last Activity: Oct 18, 2009 10:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle and Fitness Hers
Oxygen
Healthy Foods:
Lemon Pepper Tilapia
Lemon Rosemary Chicken
Cheat Foods:
Anything cajun (gumbo, jambalaya, etc)
Anything chocolate, ugh
Fitness Books:
Strength Training Anatomy
Arnold's Encyclopedia of Bodybuilding
Workout Music:
[ Leave HersHasMuscles a Comment
REPTHEBAY4LIFE [ View Profile ] Oct 23, 2009 11:23am
hey girl! just droppin by to say hi :) how are your workouts going? have a great weekend and a Happy Halloween!
PeterBuilt54 [ View Profile ] Oct 20, 2009 11:47am
He how is everything going? Just wanted to stop by and say hi! ;) Great new pics. Keep up the hard work!
reboo2 [ View Profile ] Oct 9, 2009 3:59pm
Hey there, how are you doing? Are you busting it up or what? You look great. keep that smile. ttyl
Mr. Jeff [ View Profile ] Sep 27, 2009 1:28am
You need to put a butt pic up!
buster_hymen [ View Profile ] Sep 11, 2009 9:58am
WTF this is not myspace.
juggerburn [ View Profile ] Sep 3, 2009 1:58pm
you kinda pissed me off in regards to your views on the officer who was reinstated with back pay. but, you seemed passionate in your argument, and made me see it from a different point of view. kudos
WhoreMongerer [ View Profile ] Aug 22, 2009 1:19am
just a question.....is your username referring to your vagina?
ssj4veggeto1008 [ View Profile ] Aug 14, 2009 5:36pm
Kitchen...Nao...
BrandonM.B [ View Profile ] Aug 13, 2009 6:22pm
Looking good! How's the training come along?
Icicle [ View Profile ] Aug 10, 2009 4:03pm
would definitely crush pussy here / 10
RC2008 [ View Profile ] Aug 10, 2009 2:55pm
sort of want
mackster76 [ View Profile ] Aug 10, 2009 11:24am
thnx 4 the add....you look great keep up the good work
murph252 [ View Profile ] Aug 4, 2009 1:29pm
Buddy of mine says hers has....... thought it was crazy never heard someone else say it. Looking beautiful.
SWORN [ View Profile ] Aug 3, 2009 1:05am
isn't creepy/lame when strangers on here address you by your name? i lol every time i see this
ngatiporou23 [ View Profile ] Aug 2, 2009 2:38pm
Hi laura Hows the training going?
6Pack99 [ View Profile ] Jul 17, 2009 7:15pm
Hi Laura! how are you tonight?
Dave
red_bandit22 [ View Profile ] Jul 17, 2009 7:11pm
Hello, How are things going? How are you doing with your goals?
JDK627 [ View Profile ] Jul 8, 2009 3:47pm
wow, you look amazing. Keep it up!!
stevep78 [ View Profile ] Apr 25, 2009 2:12pm
hey, how have you been ...how training..steve
sword_ [ View Profile ] Mar 30, 2009 8:36am
lmfao at comment below.
Oh and Hi.
