Member Since: Aug 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 91
Overall: 29,669
Forum Posts: 1038 BodyBlog Entries: 0Comments to Others: 7
Last Visit: Jul 2, 2009 8:56pmLast Forum Post : Jul 2, 2009 8:55pmLast Photo Upload : Aug 28, 2008 8:40pmLast Profile Update: Nov 12, 2008 11:39amLast Blog Post : Sep 4, 2008 8:56am
HersHasMuscles
Overall Goal: Lose bf and gain more muscle mass.
Fit Status:
HersHasMuscles has not entered a Fit Status.
Ask HersHasMuscles for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Laura Kelly
Sex: Female
Age: 23
Location:
Occupation: Manager
Personal Website:
Gym: Snap Fitness
Gym Location:
When I Started:
How I Started: I started dating a personal trainer who inspired me to improve my fitness levels.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Don't dig your grave with your own knife and fork.
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose bf and gain more muscle mass.
Goal (Long): Gain more muscle mass specifically in arms and delts. Work on lats. Maybe do a figure or fitness competition down the road!
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 12%
Upcoming Contest:
HersHasMuscles does not have inspirational members yet.
HersHasMuscles has answered 52 of 67 total questions.
View all 52 of HersHasMuscles's BodyAnswers »
How many reps per set do you usually do? Why?
I stay in the 8-12 rep range. I also do a lot of drop sets
How long do you rest between sets on average? Why?
I usually super set exercises...i find I can get more out of my workout that way. Rarely do I do Pre exhaust training
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
minor tear in bicep. I just saw talked to a friend who is a physical therapist and didn't do bi's or tri's for 2 weeks. It eventually healed on its own. Very lucky
View all 52 of HersHasMuscles's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 4, 2008 8:56am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1038 View All Posts
Posts Per Day: 3.35
Last Activity: Jul 2, 2009 8:55pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle and Fitness Hers
Oxygen
Healthy Foods:
Lemon Pepper Tilapia
Lemon Rosemary Chicken
Cheat Foods:
Anything cajun (gumbo, jambalaya, etc)
Anything chocolate, ugh
Fitness Books:
Strength Training Anatomy
Arnold's Encyclopedia of Bodybuilding
Workout Music:
[ Leave HersHasMuscles a Comment
stevep78 [ View Profile ] Apr 25, 2009 2:12pm
hey, how have you been ...how training..steve
sword_ [ View Profile ] Mar 30, 2009 8:36am
lmfao at comment below.
Oh and Hi.
AltF4KillsLag [ View Profile ] Feb 27, 2009 4:56pm
gold digging whore.
JingleAllTheWAY [ View Profile ] Feb 5, 2009 3:37pm
[img]http://fyfi.files.wordpre ss.com/2007/07/must_not_fap.jp g[/img]
Hotjiuicnet [ View Profile ] Feb 4, 2009 2:38pm
Hey what's up thank you for the add
Love your eye ojos
Dam .....beautiful
Smiles)
X
PeterBuilt54 [ View Profile ] Feb 4, 2009 1:36pm
Thanks for the add, good luck with your goals. Keep up the good work you look great!
1tymz [ View Profile ] Feb 4, 2009 1:22pm
What's up mama's thanks for the add!
Lookin great!
KASR5277 [ View Profile ] Jan 13, 2009 3:36pm
You already have a solid physique - your goals should be easy to nail! Great smile!
ngatiporou23 [ View Profile ] Dec 31, 2008 11:13pm
kia ora from new zealand Laura. May 2009 bring you & your family many blessings and Loads of happiness Takecare and God Bless Hapy new year Ciao from NZ
Waiel guest Dec 30, 2008 11:29pm
you are cool
Bertoman [ View Profile ] Dec 10, 2008 11:12pm
You look amazing! Keep up the great work!
travis_80 [ View Profile ] Dec 10, 2008 11:07pm
hey how are the work outs going i hope good if you need any tips at all you know i can gibe you some welp hope you have a good christmas and a happy new year
SuperMaine [ View Profile ] Dec 5, 2008 2:17pm
HEY how have you been.?? wow your hair is gorgeous in this pic!!
jruby09 [ View Profile ] Dec 3, 2008 8:38am
hey how are ya?
MattDawg15 [ View Profile ] Dec 2, 2008 8:06am
hey beautiful girl! How was your holliday? Do anything fun? Well I just wanted to say hi and see how things are going! Talk to you soon!
cfernandez002 [ View Profile ] Nov 27, 2008 3:53pm
HAPPY THANKSGIVING... Have a safe n awsome one..... Take care n god bless mmmmuuuuuaaaaahhhhh :* :* :*
reboo2 [ View Profile ] Nov 23, 2008 2:53pm
Hey there, how are you doing? Training going well? ttyl
Deadliftking [ View Profile ] Nov 18, 2008 8:44pm
[IMG]http://i33.tinypic.com/sd o2l4.gif[/IMG]
MoJoFit [ View Profile ] Nov 18, 2008 3:16pm
Can I share my thoughts with you?
Everything that comes into your life comes in for a reason. It is important to not create any resistance towards what ever it me me. Let it flow and be in alignment with what the universe has planned for you.
Create an awesome day
*Pauline*
Mr. Fuentes [ View Profile ] Nov 12, 2008 10:13pm
Glad you accepted...hahaha! :P
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