Heroboy107's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
176.0Lbs. (80.0kg)
Change: -22.0Lbs. (-10.0kg)
154.0Lbs. (70.0kg)
Percent Change: -12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 26, 2012
147.4Lbs. (67.0kg)
Apr 27, 2015
154.0Lbs. (70.0kg)
Oct 10, 2013
176.0Lbs. (80.0kg)
Goal Expired
22.0Lbs. (10.0kg)
Historical Values
Date Weight Change % Change
Jan 30, 2013 154.0Lbs. (70.0kg) -22.0Lbs. (-10.0kg) -12.5 %
Jan 29, 2013 176.0Lbs. (80.0kg) 30.8Lbs. (14.0kg) 21.2 %
Dec 6, 2012 145.2Lbs. (66.0kg) -15.4Lbs. (-7.0kg) -9.6 %
Sep 26, 2012 160.6Lbs. (73.0kg) 13.2Lbs. (6.0kg) 9.0 %
Apr 19, 2012 147.4Lbs. (67.0kg) 2.2Lbs. (1.0kg) 1.5 %
Feb 9, 2012 145.2Lbs. (66.0kg) -8.8Lbs. (-4.0kg) -5.7 %
Dec 12, 2011 154.0Lbs. (70.0kg) 4.4Lbs. (2.0kg) 2.9 %
Dec 5, 2011 149.6Lbs. (68.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Dec 1, 2011 151.8Lbs. (69.0kg) -4.4Lbs. (-2.0kg) -2.8 %
Nov 29, 2011 156.2Lbs. (71.0kg) -19.8Lbs. (-9.0kg) -11.3 %
Oct 11, 2011 176.0Lbs. (80.0kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
33.0%
Change: -13.0%
20.0%
Percent Change: -39.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 26, 2012
26.2%
Apr 27, 2015
20.0%
Oct 10, 2013
10.0%
Goal Expired
10.0%
Historical Values
Date Bodyfat Change % Change
Mar 9, 2013 20.0% -2.4% -10.6 %
Jan 27, 2013 22.4% -0.6% -2.6 %
Dec 6, 2012 23.0% -1.1% -4.5 %
Sep 26, 2012 24.1% -2.1% -8.1 %
Jan 14, 2012 26.2% -1.4% -5.1 %
Dec 16, 2011 27.6% 0.0% 0.0 %
Dec 5, 2011 27.6% -2.4% -8.0 %
Nov 30, 2011 30.0% -1.0% -3.2 %
Nov 29, 2011 31.0% -2.0% -6.1 %
Oct 11, 2011 33.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
34.1" (86.5cm)
Change: 1.8" (4.5cm)
35.8" (91.0cm)
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
34.1" (86.5cm)
Apr 27, 2015
35.8" (91.0cm)
May 16, 2012
35.4" (90.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Mar 9, 2013 35.8" (91.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 35.8" (91.0cm) -0.4" (-1.0cm) -1.1 %
Feb 5, 2013 36.2" (92.0cm) -0.2" (-0.5cm) -0.5 %
Jan 27, 2013 36.4" (92.5cm) -0.4" (-1.0cm) -1.1 %
Jan 16, 2013 36.8" (93.5cm) 0.2" (0.5cm) 0.5 %
Dec 3, 2012 36.6" (93.0cm) 1.4" (3.5cm) 3.9 %
Sep 26, 2012 35.2" (89.5cm) 1.2" (3.0cm) 3.5 %
Jan 17, 2012 34.1" (86.5cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
11.8" (30.0cm)
Change: 0.2" (0.5cm)
12.0" (30.5cm)
Percent Change: 1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 9, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 12.0" (30.5cm) -0.6" (-1.5cm) -4.7 %
Feb 5, 2013 12.6" (32.0cm) 0.6" (1.5cm) 4.9 %
Jan 27, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 12.0" (30.5cm) 0.2" (0.5cm) 1.7 %
Sep 26, 2012 11.8" (30.0cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
38.6" (98.0cm)
Change: 0.4" (1.0cm)
39.0" (99.0cm)
Percent Change: 1.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
38.6" (98.0cm)
Apr 27, 2015
39.0" (99.0cm)
May 16, 2012
34.6" (88.0cm)
Goal Expired
4.3" (11.0cm)
Historical Values
Date Hips Change % Change
Mar 9, 2013 39.0" (99.0cm) 0.4" (1.0cm) 1.0 %
Feb 17, 2013 38.6" (98.0cm) -0.4" (-1.0cm) -1.0 %
Feb 5, 2013 39.0" (99.0cm) -0.4" (-1.0cm) -1.0 %
Jan 27, 2013 39.4" (100.0cm) -0.4" (-1.0cm) -1.0 %
Jan 16, 2013 39.8" (101.0cm) 0.4" (1.0cm) 1.0 %
Dec 3, 2012 39.4" (100.0cm) 31.0" (78.6cm) 368.1 %
Nov 3, 2012 8.4" (21.4cm) -28.4" (-72.1cm) -77.2 %
Apr 1, 2012 36.8" (93.5cm) -0.6" (-1.5cm) -1.6 %
Feb 14, 2012 37.4" (95.0cm) -1.2" (-3.0cm) -3.1 %
Jan 17, 2012 38.6" (98.0cm)
Show Full History (10 Entries)
Waist

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Current Progress
Start
Current
40.6" (103.0cm)
Change: -7.7" (-19.5cm)
32.9" (83.5cm)
Percent Change: -18.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
35.8" (91.0cm)
Apr 27, 2015
32.9" (83.5cm)
Feb 8, 2012
33.3" (84.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Mar 30, 2013 32.9" (83.5cm) -1.0" (-2.5cm) -2.9 %
Mar 9, 2013 33.9" (86.0cm) -1.2" (-3.0cm) -3.4 %
Feb 17, 2013 35.0" (89.0cm) -0.2" (-0.5cm) -0.6 %
Feb 5, 2013 35.2" (89.5cm) 0.2" (0.5cm) 0.6 %
Jan 27, 2013 35.0" (89.0cm) 0.3" (0.8cm) 0.9 %
Dec 3, 2012 34.7" (88.2cm) 0.5" (1.2cm) 1.4 %
Nov 3, 2012 34.3" (87.0cm) -0.4" (-1.0cm) -1.2 %
Oct 18, 2012 34.7" (88.0cm) -1.4" (-3.5cm) -3.8 %
Sep 26, 2012 36.0" (91.5cm) 1.4" (3.5cm) 4.0 %
Apr 1, 2012 34.7" (88.0cm) -0.8" (-2.0cm) -2.2 %
Feb 14, 2012 35.4" (90.0cm) -0.4" (-1.0cm) -1.1 %
Feb 8, 2012 35.8" (91.0cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2012 35.8" (91.0cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 35.8" (91.0cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2012 35.8" (91.0cm) -0.4" (-1.0cm) -1.1 %
Jan 12, 2012 36.2" (92.0cm) -1.0" (-2.5cm) -2.6 %
Dec 12, 2011 37.2" (94.5cm) -0.2" (-0.5cm) -0.5 %
Dec 5, 2011 37.4" (95.0cm) -0.4" (-1.0cm) -1.1 %
Nov 29, 2011 37.8" (96.0cm) -2.8" (-7.0cm) -6.8 %
Oct 11, 2011 40.6" (103.0cm)
Show Full History (20 Entries)
Thighs

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Current Progress
Start
Current
22.8" (58.0cm)
Change: 1.2" (3.0cm)
24.0" (61.0cm)
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
22.8" (58.0cm)
Apr 27, 2015
24.0" (61.0cm)
May 16, 2012
19.7" (50.0cm)
Goal Expired
4.3" (11.0cm)
Historical Values
Date Thighs Change % Change
Mar 30, 2013 24.0" (61.0cm) -0.2" (-0.5cm) -0.8 %
Mar 9, 2013 24.2" (61.5cm) -0.4" (-1.0cm) -1.6 %
Feb 17, 2013 24.6" (62.5cm) -0.4" (-1.0cm) -1.6 %
Feb 5, 2013 25.0" (63.5cm) 0.4" (1.0cm) 1.6 %
Jan 27, 2013 24.6" (62.5cm) 0.2" (0.5cm) 0.8 %
Jan 16, 2013 24.4" (62.0cm) 0.4" (1.0cm) 1.6 %
Dec 3, 2012 24.0" (61.0cm) -1.4" (-3.5cm) -5.4 %
Sep 26, 2012 25.4" (64.5cm) 3.3" (8.5cm) 15.1 %
Feb 14, 2012 22.1" (56.0cm) -0.8" (-2.0cm) -3.4 %
Jan 17, 2012 22.8" (58.0cm)
Show Full History (10 Entries)
Calves

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Current Progress
Start
Current
14.2" (36.0cm)
Change: 0.6" (1.5cm)
14.8" (37.5cm)
Percent Change: 4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
14.2" (36.0cm)
Apr 27, 2015
14.8" (37.5cm)
Apr 16, 2012
15.7" (40.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Calves Change % Change
Mar 30, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Mar 9, 2013 14.8" (37.5cm) -0.2" (-0.5cm) -1.3 %
Feb 17, 2013 15.0" (38.0cm) 0.2" (0.5cm) 1.4 %
Feb 5, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 14.8" (37.5cm) 0.2" (0.5cm) 1.3 %
Dec 3, 2012 14.6" (37.0cm) -0.2" (-0.5cm) -1.3 %
Sep 27, 2012 14.8" (37.5cm) 0.4" (1.0cm) 2.7 %
Apr 1, 2012 14.4" (36.5cm) 0.2" (0.5cm) 1.4 %
Jan 17, 2012 14.2" (36.0cm)
Show Full History (10 Entries)
Forearms

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Current Progress
Start
Current
9.8" (25.0cm)
Change: 0.4" (1.0cm)
10.2" (26.0cm)
Percent Change: 4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Mar 9, 2013 10.2" (26.0cm) 0.2" (0.5cm) 2.0 %
Feb 17, 2013 10.0" (25.5cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2013 10.0" (25.5cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 10.0" (25.5cm) 0.2" (0.5cm) 2.0 %
Jan 16, 2013 9.8" (25.0cm)
Shoulders

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Current Progress
Start
Current
37.8" (96.0cm)
Change: 2.8" (7.0cm)
40.6" (103.0cm)
Percent Change: 7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2012
37.8" (96.0cm)
Apr 27, 2015
40.6" (103.0cm)
Nov 16, 2013
39.4" (100.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Mar 9, 2013 40.6" (103.0cm) -0.4" (-1.0cm) -1.0 %
Feb 17, 2013 40.9" (104.0cm) 1.6" (4.0cm) 4.0 %
Feb 5, 2013 39.4" (100.0cm) -0.8" (-2.0cm) -2.0 %
Jan 27, 2013 40.2" (102.0cm) 0.2" (0.5cm) 0.5 %
Jan 16, 2013 40.0" (101.5cm) -1.0" (-2.5cm) -2.4 %
Dec 3, 2012 40.9" (104.0cm) 1.4" (3.5cm) 3.5 %
Sep 26, 2012 39.6" (100.5cm) 1.8" (4.5cm) 4.7 %
Jan 17, 2012 37.8" (96.0cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
12.8" (32.5cm)
Change: 1.0" (2.5cm)
13.8" (35.0cm)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2011
12.8" (32.5cm)
Apr 27, 2015
13.8" (35.0cm)
Jan 11, 2012
13.4" (34.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Mar 30, 2013 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Mar 9, 2013 13.8" (35.0cm) -0.2" (-0.5cm) -1.4 %
Feb 17, 2013 14.0" (35.5cm) 0.0" (0.0cm) 0.0 %
Feb 5, 2013 14.0" (35.5cm) 0.2" (0.5cm) 1.5 %
Jan 27, 2013 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Jan 16, 2013 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Dec 3, 2012 13.4" (34.0cm) -0.2" (-0.5cm) -1.4 %
Sep 26, 2012 13.6" (34.5cm) 0.4" (1.0cm) 3.0 %
Jan 25, 2012 13.2" (33.5cm) 0.4" (1.0cm) 3.0 %
Jan 17, 2012 12.8" (32.5cm) 0.0" (0.0cm) 0.0 %
Dec 12, 2011 12.8" (32.5cm)
Show Full History (11 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 5, 2013 5' 8.9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 16, 2013 5' 8.9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Sep 26, 2012 5' 8.9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
May 26, 2012 5' 8.9" (1 m 75 cm) 0' 0.40000000000001" (0 m 1 cm) 0.6 %
Apr 1, 2012 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) 0.0 %
Feb 14, 2012 5' 8.5" (1 m 74 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2012 5' 8.5" (1 m 74 cm) 0' 0.39" (0 m 1 cm) 0.6 %
Jan 12, 2012 5' 8.11" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2011 5' 8.11" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2011 5' 8.11" (1 m 73 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2011 5' 8.11" (1 m 73 cm) 0' 0.39" (0 m 1 cm) 0.6 %
Oct 11, 2011 5' 7.72" (1 m 72 cm)
Show Full History (12 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 26, 2012 30.8Lbs. (14.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change