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Progress & Goals
123.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
I Start My Day With Swimming For 2 Hours, My Club Is Near My House Then Go TO Gym
I Split My Week Into 3 Workouts and only 2 days to gym because the
gym is far away from my house
.............................................................
Workout 1 : Swimming ( 45 min low-moderate , 35 min HIIT , 40 min low-moderate )
Workout 2 : Back , Biceps , Shoulder
Workout 3 : Triceps , Chest , Leg
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Sun : Workout 1 and 2
Mon : Workout 1
Tue : Workout 1
Wed : Workout 1 and 3
Thr : Workout 1
Fri : Free Day
Sat : Workout 1
My Nutrition Program View My Full Nutrition Program
Since I Do Lot Of Swimming Cutting Carbs Not A Good Idea So I Follow The ( .30% P. 40% C. .30% F. Macro )
Never Had A Food List But I HA calorie And Macro Counter So I Calculate Every Thing
but This one is like mine
Breakfast : Omlette ( 3 Whole eggs With Sunflower oil )
After 30 min : 2 Cups OF Black Beans
Before Swim : 4 Cups Of Green Tea
During Swim : 2 Pita Bread , 3 whole eggs , feta chesse
After Swim : 1 Chicken Breast , Salad , 1 Pita Bread
+3 Hours After That Meal : A Cup Of Lupin ( High Source Of Protien )
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Putting My Body into Test
for 3 monthes i will put my body into test and update u !
Heroboy107 measured his waist at 32.9 in., a loss of 1 in. in 21 days and measured 3 other body parts.
Mar 30, 2013Heroboy107 3.5 cm away to have straight waist i think i need more 2 months to lose 3 more cm :D 29/3/2013
Mar 29, 2013 | LikeHeroboy107 joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Lets start transforming :D Members: 3869
Heroboy107 Still cutting :)) .... Nice progress until Now .... No Give Up Just Lot Of Cardio .... Thanks my Bicycle :D
Mar 9, 2013 | LikeHeroboy107 measured his arms at 12 in., no change in 20 days and measured 8 other body parts.
Mar 9, 2013Heroboy107 started cutting again .... yeah .. but this time until the summer and until i reach mine 6 pack .. :D :D huge motivation ....
Feb 26, 2013 | Like
Heroboy107 measured his arms at 12 in., a loss of 0.6 in. in 12 days and measured 8 other body parts.
Feb 17, 2013
Heroboy107 measured his arms at 12.6 in., a gain of 0.6 in. in 9 days and measured 8 other body parts.
Feb 5, 2013Visitor Comments
Heroboy107 is now friends with AndreaPasutti.