Progress & Goals
171.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
"There is no easy way." ~ Herm
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
HermTheWorm updated his body fat from 7% to 9%, a gain of 2% in 1 day.
Apr 21, 2013 | LikeHermTheWorm updated his weight from 196 Lbs. to 188 Lbs., a 8 Lb. loss in 883 days.
Apr 20, 2013 | Like


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HermTheWorm is now friends with built656, nakiabrown26 and 1 other.