Bodybuilding.com Information Motivation Supplementation
in:
Herky
20%
bf
190 Lbs.
wt
5'9"
ht
BodySpace Member
Herky
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Reputation:

Member Since: Mar 2, 2009

Last Visit: May 20, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
36
gender
Male
location
gym
Ultimate Fitness
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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152 Lbs.

LEAN BODY MASS

38 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Oct 11, 2012
Lbs.
Save
CURRENT BODY FAT
20
%
Oct 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-02,2012-06-26,2012-06-29,2012-10-11
175,185,175,190
Jul 17, 2012
176 Lbs.
%
2012-10-11
20
Lbs.
2009-03-02,2012-06-26,2012-06-29,2012-10-11
140,148,140,152
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Herky has not added any program information.

My Nutrition Program View My Full Nutrition Program

Herky has not added any program information.

My Supplement Program View My Full Supplement Program

Herky has not added any program information.

My Motivation Program View My Full Motivation Program

Herky has not added any program information.

What Herky Is Up To

Herky is now friends with MaxBeast and FattishThighs.

5 hours ago

Herky is now friends with gobbles23.

May 2, 2013

Herky is now friends with hanrstride.

Apr 30, 2013

Herky is now friends with merfi.

Apr 23, 2013

Herky is now friends with LeanLize.

Mar 27, 2013

Herky is now friends with RunCoachShell.

Mar 20, 2013

Herky is now friends with Kitn.

Feb 25, 2013

Herky is now friends with cindybussard and KLorene.

Feb 20, 2013

Herky is now friends with alysi.

Feb 13, 2013

Herky is now friends with NPKillion.

Feb 1, 2013

Herky is now friends with rawr.760.

Jan 22, 2013

Herky is now friends with debrakay5.

Jan 11, 2013

Herky is now friends with Msfit31 and Firecracker311.

Jan 7, 2013

Herky is now friends with lilred7.

Dec 13, 2012

Herky is now friends with KatNap.

Dec 8, 2012
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About Me

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Visitor Comments

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Information. Motivation. Supplementation.

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