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18.5" flexed FAVORITE SITE!
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Membership Info
Member Since: May 16, 2009
BodyBlog Started: May 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 141
  • Overall: 3,657
Forum Posts: 21
BodyBlog Entries: 2
Comments to Others: 177
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:47pm
Last Forum Post: May 24, 2009 9:56pm
Last Photo Upload: Oct 9, 2009 1:24pm
Last Profile Update: Yesterday, 1:46pm
Last Blog Post: Sep 15, 2009 2:52pm

Friends Stats
Fan Club (?) : 60
Mutual Friends (?) : 84
Stalking (?) : 16
Inspiring (?) : 3

HereticHavoc

Overall Goal:  A testosterone feeding drone. Multiplying, multiplying hungry clones. Those who refuse to grow we leave behind. Bulking to get a huge solid foundation, then the chiseling will be enforced. ONLY after the rock is big enough.

Fit Status:  Needs a new wave of motivation to sweep over me. Gotta keep growing, pushing myself a little harder each day.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
HH (Those that can DO! Those that can't TEACH)
Sex:
Male
Age:
Location:
Occupation:
Mommy's lil monster. I'll reach in your mouth and pull your f%ckin' skeleton out
Personal Website:
Primary Gym:
College:
High School:
Homeschooled
Attended 1995 to 2008
Minnesota
United States
When I Started:
Nov, 2007
How I Started:
I don't have some great profound story like some of ya. I was very young when I got brought into the world of exercise. I used to be addicted to video games, would play for 72 hours straight at times with barely any food and sips of water here and there. If it wasn't for my parents banning them from the house when I was like 13 I doubt I would have ever found sanctuary in bodybuilding. It started out by trying to "impress the girls" You know, young and stupid just got all those hormones going and you want to look "sexy" and have carved abs and have people want you. That's how it was for me I was like "Oh I'll just do a million crunches a day, barely eat, run on the treadmill 2 hours a day and then people will be like damn boy." Well exactly, I was just a boy. Dumb and ignorant. I've learned alot from those days. Reading every magazine I could get my hand on. Learning how my body responds to certain lifts, how to execute them to hit my muscles in a precise, clean yet powerful manner. I no longer lift for woman, for people's approval. I gave up caring what others thought a few years ago. Around 17 I decided I wanted to grow. Get big. Make a statement with my body, be powerful. It's all about personal goals and self love. Bodybuilding might be a very selfish sport but it is not something that is harming yourself such as drinking or doing drugs. It's like you are building up your body's natural armor. Preparing for something that may never happen, yet you still have all the energy and strength there "just in case". I do it to prove to myself everyday that I can. I can change myself. One thing out of this whole ****ed up world that I have control over is my body. And I am proving to myself and others that I can be different. I don't have to be just another fat lazy American who wastes his life drinking and smoking, coasting through life and not giving himself nor his physic the respect it deserves. It's your damn body, take care of it. Respect it, build it and it will take care of you when you need it.
Why I Love It:
Let's me get back at the world. That grunt we make as we push up that heavy weight—the weight that makes us just a little bit nervous—is an affirmation of sorts that says, "Up yours, universe. This is one thing I control, and every rep is my version of a foot up your infinite ass."
How I Stay Motivated:
/free_online_article/sports_body_training_performance/death_squat /free_online_article/sports_body_training_performance/i_bodybuilder_radical_strategy_for_radical_hypertrophy
BB Accomplishments:
People always ask me about strength, and I simply tell them that I am a BODYBUILDER, not a POWERLIFTER! My physic and health are the most important things to me. Strength is neither my goal nor my purpose; it is an ally that is instrumental in helping me attain my goal. My goal is self-satisfaction, which is motivated by the cold, harsh reality of my reflection in this mirror. It is up to me to change me. August 3rd 2009, 1 month of being on the Cell and I put up 305lbs today full reps for 2. So happy!
Forum Signature:
Bodybuilding, it's back to being about preparing yourself for some battle that may never come. It's back to battling the weights; to feeling the pleasant "uncomfortableness" of having trained your ass off. It's back to being connected to your body in a way the normal people can't imagine; of being acutely conscious of how the tightness of your shirt, which, hot damn, is just a little tighter than the last time you wore it.
Last Updated: Nov 9, 2009 6:29pm

What HereticHavoc Is Up To:
Nov 22, 2009
HereticHavoc changed Overall Goal: "A testosterone feeding drone. Multiplying, multiplying hungry clones. Those who refuse to grow we leave behind. Bulking to get a huge solid foundation, then the chiseling will be enforced. ONLY after the rock is big enough.."
HereticHavoc updated Fit Status "Needs a new wave of motivation to sweep over me. Gotta keep growing, pushing myself a little harder each day."
Nov 20, 2009
HereticHavoc set a new Profile Picture
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Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2003 Nov 19, 2009
14 months 11-19-09
Just giving a look at how I've been bulking, gained over 40lbs so far.
216lbs
Last Updated: Nov 20, 2009 11:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 11:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 11:44pm

Goals:
Main Goal:
Compete
Goal (Overall):
A testosterone feeding drone. Multiplying, multiplying hungry clones. Those who refuse to grow we leave behind. Bulking to get a huge solid foundation, then the chiseling will be enforced. ONLY after the rock is big enough.
Goal (Long):
To be the biggest baddest freakiest natural hulk in my state. Will bust balls, haul a$$, rip up the iron to get what I want.
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
6.9%
Upcoming Contest:
Last Updated: Yesterday, 1:46pm

Members That Inspire HereticHavoc:
Hollinator [ BodySpace ]
Respect and admiration for Holly. Sees what she wants and will kick doors down to take it. Definitely one you should not overlook, you'll see her in magazines before long and taking the stage destroying her competition. Oh and not to mention her sexy muscled physic and happy attitude. Love women with muscles :)
ClintDavidson [ BodySpace ]
Um, just look at him, pretty f^cking big if you ask me. Inspiration to me for sure.
View all 4 members who inspire HereticHavoc »

BodyAnswers
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Contest History:
No Contests
Last Updated: Yesterday, 1:46pm

Videos of HereticHavoc
Pullups W/ 45lb plate
Pullups W/ 45lb plate
Play this video Played: 130
Description: After a heavy back day, ending it with some pullups with 45lb plate.
Last Updated: Jul 30, 2009 1:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 1:46pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 15, 2009 2:52pm

Total Reps, Not Sets
I have a target number of reps with each lift. I don't go into the gym with the idea that I'm going to perform 5x5 with 85% of my 1RM for the front squat. Instead, I go into the gym with the goal of performing 25 total reps with that load.

I don't have a target number...

View My life

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2009 1:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Women with muscles rock!
Number Of Posts: 21 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 1:42pm
Recent Threads:


Workout Program:
Light weight baby! Peanuts

Sunday: LEGS

Squat: 4x6-8
Lunge: 3x 6-10
Seated Leg Raise: 3x8-10
Seated Ham Curls: 3x6-10
Donkey Calf Raises 3xfailure
Calf Raises: 5xfailure


Monday: CHEST

Bench Press: 4x6-10
Incline Bench Press: 3x6-10
Cable Flys: 3x6-8
Butterfly Press: 3x6-12
Overhead...
Last Updated: Jul 7, 2009 11:39am

Favorites
Supplements:
  • . .  http://muscle-geeks.com/TBlog/?p=19
Last Updated: Jul 24, 2009 11:10am

Friends (100)









Last Updated: Nov 20, 2009 12:27pm

Visitor Comments (170)
[ Leave HereticHavoc a Comment ]
Thorneburg [ View Profile ]
Nov 20, 2009 4:55pm
Brock Lesnar style!!!
Little5D [ View Profile ]
Nov 15, 2009 4:43pm
Well 15 hours??!! I hope you bring snacks to work! I still find it hard to believe u dont leave the house.
Little5D [ View Profile ]
Nov 15, 2009 2:03pm
hahaha noo u werent. i think u put it out there for everyone to see. ;) no honestly you werent. but if i get told that im hung inside someones gym locker and they are moving to PA.. thats kinda odd!
Little5D [ View Profile ]
Nov 13, 2009 9:18pm
Early to bed is impossible for me. Im taking the night off and its a intense training session all weekend! Its when i have a lot of free time. Anything exciting planned all weekend??
Little5D [ View Profile ]
Nov 13, 2009 1:06am
well thank youuu sleepyhead. You should keep in touch more often. shouldnt have to lure you in with my uhhhh mmmmmm... ;)
Little5D [ View Profile ]
Nov 13, 2009 12:47am
Haha omfg what? I need to work on my back more?? ;)
thebigchamp [ View Profile ]
Nov 11, 2009 6:54am
Zup, master. Goin down to 6% body fat? ha ha
Fat boy pic ClintDavidson [ View Profile ]
Nov 9, 2009 11:55pm
Thanks for the inspiration vote man!
Little5D [ View Profile ]
Nov 9, 2009 7:58pm
Why thank youuu :) im still working on it. Ive had a busy weekend but stepped up today to redeem myself. Its coming along.
Little5D [ View Profile ]
Nov 9, 2009 6:37pm
Nice progress!
Fuzza [ View Profile ]
Nov 8, 2009 7:38pm
Your AVI pic looks amazing! killer abs and legs!
Corinne27 [ View Profile ]
Oct 31, 2009 9:22am
wow really? lol thanks :) im glad to see your making progress too, im still trying to gain some upper body size
Corinne27 [ View Profile ]
Oct 30, 2009 7:40pm
haha thankss, how have you been? you look really good :)
thebigchamp [ View Profile ]
Oct 30, 2009 11:05am
28% body fat doesn't look like you.... You're 10/8 %
thebigchamp [ View Profile ]
Oct 29, 2009 8:00pm
No way. You don't have 28% body fat lol nor here nor in China lol. You do have 215lbs but not with 28% body fat lol. You mad? You must have something around 10%
Front Relaxed JerryAB [ View Profile ]
Oct 27, 2009 7:04pm
Training is going good! HH. trying to get big like you. Keep pumping man!.
Front Relaxed JerryAB [ View Profile ]
Oct 27, 2009 11:44am
What´s up Bro? How are you been?
Obese2Outstand [ View Profile ]
Oct 24, 2009 9:01pm
Great attitude about leaving the wussie weights behind once you've learnt technique and bustin' ass to get the lean mass!
mpacheco [ View Profile ]
Oct 22, 2009 6:03am
Haha - well thank ya! How's it going?
Ew look at that fat pocket. Lmao Hollinator [ View Profile ]
Oct 19, 2009 2:21pm
Shucks! Makes me be like wheres photoshop :P Hope? Pssht no hope in it buddy-its gonna be done. Ms NZ before im 23 then taking over the WORLD! mwahaha... But in all seriousness thanks!! Chiihehe. You too :) xx
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