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4-27-09 Quad
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Membership Info
Member Since: May 16, 2009
BodyBlog Started: May 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 152
  • Overall: 4,277
Forum Posts: 25
BodyBlog Entries: 2
Comments to Others: 199
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:56pm
Last Forum Post: May 24, 2009 9:56pm
Last Photo Upload: Dec 22, 2009 2:42pm
Last Profile Update: Dec 28, 2009 9:31am
Last Blog Post: Sep 15, 2009 2:52pm

Friends Stats
Fan Club (?) : 67
Mutual Friends (?) : 96
Stalking (?) : 5
Inspiring (?) : 3

HereticHavoc

Overall Goal:  A testosterone feeding drone. Multiplying, multiplying hungry clones. Those who refuse to grow we leave behind. Bulking to get a huge solid foundation, then the chiseling will be enforced. ONLY after the rock is big enough.

Fit Status:  I can't eat that.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
HH (Those that can DO! Those that can't TEACH)
Sex:
Male
Age:
Location:
Occupation:
Mommy's lil monster. I'll reach in your mouth and pull your f%ckin' skeleton out
Personal Website:
Primary Gym:
College:
High School:
Homeschooled
Attended 1995 to 2008
Minnesota
United States
When I Started:
How I Started:
I don't have some great profound story like some of ya. I was very young when I got brought into the world of exercise. I used to be addicted to video games, would play for 72 hours straight at times with barely any food and sips of water here and there. If it wasn't for my parents banning them from the house when I was like 13 I doubt I would have ever found sanctuary in bodybuilding. It started out by trying to "impress the girls" You know, young and stupid just got all those hormones going and you want to look "sexy" and have carved abs and have people want you. That's how it was for me I was like "Oh I'll just do a million crunches a day, barely eat, run on the treadmill 2 hours a day and then people will be like damn boy." Well exactly, I was just a boy. Dumb and ignorant. I've learned alot from those days. Reading every magazine I could get my hand on. Learning how my body responds to certain lifts, how to execute them to hit my muscles in a precise, clean yet powerful manner. I no longer lift for woman, for people's approval. I gave up caring what others thought a few years ago. Around 17 I decided I wanted to grow. Get big. Make a statement with my body, be powerful. It's all about personal goals and self love. Bodybuilding might be a very selfish sport but it is not something that is harming yourself such as drinking or doing drugs. It's like you are building up your body's natural armor. Preparing for something that may never happen, yet you still have all the energy and strength there "just in case". I do it to prove to myself everyday that I can. I can change myself. One thing out of this whole ****ed up world that I have control over is my body. And I am proving to myself and others that I can be different. I don't have to be just another fat lazy American who wastes his life drinking and smoking, coasting through life and not giving himself nor his physic the respect it deserves. It's your damn body, take care of it. Respect it, build it and it will take care of you when you need it.
Why I Love It:
Let's me get back at the world. That grunt we make as we push up that heavy weight—the weight that makes us just a little bit nervous—is an affirmation of sorts that says, "Up yours, universe. This is one thing I control, and every rep is my version of a foot up your infinite ass."
How I Stay Motivated:
/free_online_article/sports_body_training_performance/death_squat /free_online_article/sports_body_training_performance/i_bodybuilder_radical_strategy_for_radical_hypertrophy
BB Accomplishments:
People always ask me about strength, and I simply tell them that I am a BODYBUILDER, not a POWERLIFTER! My physic and health are the most important things to me. Strength is neither my goal nor my purpose; it is an ally that is instrumental in helping me attain my goal. My goal is self-satisfaction, which is motivated by the cold, harsh reality of my reflection in this mirror. It is up to me to change me. August 3rd 2009, 1 month of being on the Cell and I put up 305lbs today full reps for 2. So happy!
Forum Signature:
Bodybuilding, it's back to being about preparing yourself for some battle that may never come. It's back to battling the weights; to feeling the pleasant "uncomfortableness" of having trained your ass off. It's back to being connected to your body in a way the normal people can't imagine; of being acutely conscious of how the tightness of your shirt, which, hot damn, is just a little tighter than the last time you wore it.
Last Updated: Nov 30, 2009 2:09pm

What HereticHavoc Is Up To:
Dec 25, 2009
HereticHavoc changed Weight from 215 lbs. to 220 lbs., a 5 lb. gain in 46 days
HereticHavoc updated Fit Status "I can't eat that."
Dec 22, 2009
HereticHavoc uploaded 2 new Photo Gallery Pictures
See Last 99 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2003 Nov 23, 2009
14 months 213lbs
Just giving a look at how I've been bulking, gained over 40lbs so far.
Growing boy
Last Updated: Nov 24, 2009 12:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 25, 2009 1:37pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 25, 2009 1:37pm

Goals:
Main Goal:
Compete
Goal (Overall):
A testosterone feeding drone. Multiplying, multiplying hungry clones. Those who refuse to grow we leave behind. Bulking to get a huge solid foundation, then the chiseling will be enforced. ONLY after the rock is big enough.
Goal (Long):
To be the biggest baddest freakiest natural hulk in my state. Will bust balls, haul a$$, rip up the iron to get what I want.
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
6.9%
Upcoming Contest:
Last Updated: Nov 22, 2009 1:46pm

Members That Inspire HereticHavoc:
Hollinator [ BodySpace ]
Respect and admiration for Holly. Sees what she wants and will kick doors down to take it. Definitely one you should not overlook, you'll see her in magazines before long and taking the stage destroying her competition. Oh and not to mention her sexy muscled physic and happy attitude. Love women with muscles :)
BIG KONCRETE [ BodySpace ]
Always been a fan of BIG K! GROW BABY GROW!
View all 5 members who inspire HereticHavoc »

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 22, 2009 1:46pm

Videos of HereticHavoc
Pullups W/ 45lb plate
Pullups W/ 45lb plate
Play this video Played: 170
Description: After a heavy back day, ending it with some pullups with 45lb plate.
Last Updated: Jul 30, 2009 1:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 1:46pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 15, 2009 2:52pm

Total Reps, Not Sets
I have a target number of reps with each lift. I don't go into the gym with the idea that I'm going to perform 5x5 with 85% of my 1RM for the front squat. Instead, I go into the gym with the goal of performing 25 total reps with that load.

I don't have a target number...

View My life

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2009 1:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Women with muscles rock!
Number Of Posts: 25 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 8:12pm
Recent Threads:


Workout Program:
Light weight baby! Peanuts

Sunday: LEGS

Squat: 4x6-8
Lunge: 3x 6-10
Seated Leg Raise: 3x8-10
Seated Ham Curls: 3x6-10
Donkey Calf Raises 3xfailure
Calf Raises: 5xfailure


Monday: CHEST

Bench Press: 4x6-10
Incline Bench Press: 3x6-10
Cable Flys: 3x6-8
Butterfly Press: 3x6-12
Overhead...
Last Updated: Jul 7, 2009 11:39am

Favorites
Supplements:
  • . .  http://muscle-geeks.com/TBlog/?p=19
Last Updated: Jul 24, 2009 11:10am

Friends (101)









Last Updated: Dec 28, 2009 9:31am

Visitor Comments (192)
[ Leave HereticHavoc a Comment ]
2009 offseason Toni tonigal69 [ View Profile ]
Dec 28, 2009 7:21pm
thank you..Happy new year to you. ;)
TrailrParkTrash [ View Profile ]
Dec 28, 2009 5:23pm
I know.. I know.. you're too busy in the gym and don't have time to update your profile here...lol ;)
Little5D [ View Profile ]
Dec 27, 2009 9:19pm
Hello! Hope all is week. I went on a little vacation, sorry I havent responded sooner. Looking good :)
TrailrParkTrash [ View Profile ]
Dec 27, 2009 6:49am
excellent progress Jon, congrats bro!
kittykratz [ View Profile ]
Dec 26, 2009 8:52am
OMG I hope we don't get a blizzard!! It's snowing a bit here now again. I have to drive my youngest back to the farm so I hope the weather and the roads cooperate! It sucks that your uncle thinks your on steroids..Some people like to make excuses as to why they don't workout and to put others down when they look good gives them that excuse.."well I don't have that kind of time" or "they must be on something". It's all bs.
Can You say...."Happy New Year"  ; ) Whey2Much4U [ View Profile ]
Dec 26, 2009 5:18am
Like ur username.....BTW... :)
kittykratz [ View Profile ]
Dec 25, 2009 7:06pm
Oh yeah, the snow got to me hahaha!! Wow, did it come down. I bet we got about 20" or so here, what about you? Did you get much snow up there? Me and my youngest daughter made it to Madison Lake to my mom and step dads and stayed there for a few nights..didn't want to drive in the snow..How about yourself, did you have a nice Christmas?
2009 offseason Toni tonigal69 [ View Profile ]
Dec 22, 2009 2:37pm
thank you. ;)
kittykratz [ View Profile ]
Dec 21, 2009 10:14am
I have had many late night workouts...I would go workout after I put the kids to bed..Hope you enjoy the club, I have not visited that one yet..
Back-2-Zexy [ View Profile ]
Dec 13, 2009 12:30am
Hey Havoc, long time no speak. So I assume the Cellacor products are beastin cuz your progress pics are killa! I gotta get my breakfast right like all those eggs and english muffins you got.
camsaprana26 [ View Profile ]
Dec 10, 2009 11:42am
lol
camsaprana26 [ View Profile ]
Dec 9, 2009 12:46pm
Great. how did your old account get closed. Ya i know:)
swoleshrink [ View Profile ]
Dec 5, 2009 12:48pm
hey man thanks for the add. i'm shootin to cut down to somewhere between 175-180...wanna drop at least 10%bf.
Romantic1983 [ View Profile ]
Dec 4, 2009 4:50pm
Thanks! Looking really great! Back does look big here. How r u?
kittykratz [ View Profile ]
Dec 1, 2009 6:40pm
I know what you mean. I prefer working out at night. Something about it. Ive been to stillwater a few times. It's such a nice city, very cute great shops.
kittykratz [ View Profile ]
Nov 30, 2009 6:55pm
The Anytime I manage is on Hwy 14 about 30 miles west of New Ulm. Don't mean to push Anytime BUT what I love about it is that it's a 24/7 club. I would work out very late at night..I need the flexability! I know there is a ATF in Stillwater. That ATF sponsored it's first marathon this past spring. What club do you work out at? Are you training for anything? I want to do figure. I'm pretty exited about my results so far.
lgunzelman [ View Profile ]
Nov 29, 2009 6:26am
ha - you are looking great - congrats on your progression :)
OneyV [ View Profile ]
Nov 27, 2009 2:45pm
oh, thank you!!!! keep in touch, HH! A xx
Orchman [ View Profile ]
Nov 25, 2009 7:17am
Hey bro, thanks for the add. Good luck with your goals man, you seem to have the mindset for it. Good for you. What part of MN, are you from?
BiggMan77 [ View Profile ]
Nov 25, 2009 1:36am
Im all about getting HUGE MAN. People tell me im big enuff but my my qauds dwarf my upper body so i need atleast another 20 lbs. how big you going 4?
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