Progress & Goals
200.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Sunday: LEGS
Squat: 4x6-8
Lunge: 3x 6-10
Seated Leg Raise: 3x8-10
Seated Ham Curls: 3x6-10
Donkey Calf Raises 3xfailure
Calf Raises: 5xfailure
Monday: CHEST
Bench Press: 4x6-10
Incline Bench Press: 3x6-10
Cable Flys: 3x6-8
Butterfly Press: 3x6-12
Overhead Dumbbell Fly: 3x6-8
Tuesday: ARMS
Barbell Curl: 3x6-10
Hammer Curl: 3x6-10
Preacher Curl: 3x6-8
Dumbbell Curl: 3x6-10
Wrist Curls: 3xFAILURE
Wednesday: BACK
Cable Rows: 3x6-10
Back Extensions: 3x10-20 (w/45lb plate)
Pullups: 3x8-20
Lat Pulldown: 3x8-12
Rows: 3x8-12
Dumbbell Rows: 2x6-10
Thursday: SHOULDERS
Military Press: 3x8-10
Dumbbell Raise: 3x6-12
Dumbbell Raise Front: 3x6-12
Shrugs: 3x6-12
Friday: TRICEPS
Cable Pulldown: 3x10-16
Reverse Bar Raise: 3x8-12
Dips: 3x6-12
Overhead Bar Raise: 3x8-10
http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_back
http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_chest
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy



Discounts & Deals - Sign Up!

HereticHavoc is now friends with pjitty.