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18.5" flexed closer view 2-16
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Membership Info
Member Since: May 16, 2009
BodyBlog Started: May 17, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 95
  • Overall: 3,368
Forum Posts: 21
BodyBlog Entries: 2
Comments to Others: 160
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 12:29am
Last Forum Post: May 24, 2009 9:56pm
Last Photo Upload: Oct 9, 2009 1:24pm
Last Profile Update: Nov 5, 2009 12:27am
Last Blog Post: Sep 15, 2009 2:52pm

Friends Stats
Fan Club (?) : 61
Mutual Friends (?) : 82
Stalking (?) : 13
Inspiring (?) : 3

HereticHavoc

Overall Goal:  A testosterone feeding drone. Multiplying, multiplying hungry clones. Those who refuse to grow we leave behind. Bulking up, big blocky and ugly. But the end result will be worth it just you wait. I will be a freak when this process is over.

Fit Status:  Keep checking my blog, trying to update it a few times a week. Let me know what you think about things.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
HH (Those that can DO! Those that can't TEACH)
Sex:
Male
Age:
Location:
Occupation:
Mommy's lil monster. I'll reach in your mouth and pull your ****in' skeleton out
Personal Website:
Primary Gym:
College:
High School:
Homeschooled
Attended 1995 to 2008
Minnesota
United States
When I Started:
Nov, 2007
How I Started:
****Please note that though I began fitness in 2003 I didn't start actively "lifting" til 2007. Also I did not start bodybuilding til 2008**** I don't have some great profound story like some of ya. I was very young when I got brought into the world of exercise. I used to be addicted to video games, would play for 72 hours straight at times with barely any food and sips of water here and there. If it wasn't for my parents banning them from the house when I was like 13 I doubt I would have ever found sanctuary in bodybuilding. It started out by trying to "impress the girls" You know, young and stupid just got all those hormones going and you want to look "sexy" and have carved abs and have people want you. That's how it was for me I was like "Oh I'll just do a million crunches a day, barely eat, run on the treadmill 2 hours a day and then people will be like damn boy." Well exactly, I was just a boy. Dumb and ignorant. I've learned alot from those days. Reading every magazine I could get my hand on. Learning how my body responds to certain lifts, how to execute them to hit my muscles in a precise, clean yet powerful manner. I no longer lift for woman, for people's approval. I gave up caring what others thought a few years ago. Around 17 I decided I wanted to grow. Get big. Make a statement with my body, be powerful. It's all about personal goals and self love. Bodybuilding might be a very selfish sport but it is not something that is harming yourself such as drinking or doing drugs. It's like you are building up your body's natural armor. Preparing for something that may never happen, yet you still have all the energy and strength there "just in case". I do it to prove to myself everyday that I can. I can change myself. One thing out of this whole ****ed up world that I have control over is my body. And I am proving to myself and others that I can be different. I don't have to be just another fat lazy American who wastes his life drinking and smoking, coasting through life and not giving himself nor his physic the respect it deserves. It's your damn body, take care of it. Respect it, build it and it will take care of you when you need it.
Why I Love It:
Let's me get back at the world. That grunt we make as we push up that heavy weight—the weight that makes us just a little bit nervous—is an affirmation of sorts that says, "Up yours, universe. This is one thing I control, and every rep is my version of a foot up your infinite ass."
How I Stay Motivated:
/free_online_article/sports_body_training_performance/death_squat /free_online_article/sports_body_training_performance/i_bodybuilder_radical_strategy_for_radical_hypertrophy
BB Accomplishments:
People always ask me about strength, and I simply tell them that I am a BODYBUILDER, not a POWERLIFTER! My physic and health are the most important things to me. Strength is neither my goal nor my purpose; it is an ally that is instrumental in helping me attain my goal. My goal is self-satisfaction, which is motivated by the cold, harsh reality of my reflection in this mirror. It is up to me to change me. August 3rd 2009, 1 month of being on the Cell and I put up 305lbs today full reps for 2. So happy!
Forum Signature:
Bodybuilding, it's back to being about preparing yourself for some battle that may never come. It's back to battling the weights; to feeling the pleasant "uncomfortableness" of having trained your ass off. It's back to being connected to your body in a way the normal people can't imagine; of being acutely conscious of how the tightness of your shirt, which, hot damn, is just a little tighter than the last time you wore it.
Last Updated: Oct 13, 2009 10:16pm

What HereticHavoc Is Up To:
See Last 71 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2003 Oct 27, 2009
14 months Quads
Just giving a look at how I've been bulking, gained over 40lbs so far.
215lbs currently, the wheels.
Last Updated: Oct 27, 2009 2:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 12:27am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2009 12:27am

Goals:
Main Goal:
Compete
Goal (Overall):
A testosterone feeding drone. Multiplying, multiplying hungry clones. Those who refuse to grow we leave behind. Bulking up, big blocky and ugly. But the end result will be worth it just you wait. I will be a freak when this process is over.
Goal (Long):
To be the biggest baddest freakiest natural hulk in my state. Will bust balls, haul a$$, rip up the iron to get what I want.
Weight Goal:
I want to GAIN 60 lb
Bodyfat Goal:
6.9%
Upcoming Contest:
Last Updated: Oct 20, 2009 11:35am

Members That Inspire HereticHavoc:
BIG KONCRETE [ BodySpace ]
Always been a fan of BIG K! GROW BABY GROW!
Hollinator [ BodySpace ]
Respect and admiration for Holly. Sees what she wants and will kick doors down to take it. Definitely one you should not overlook, you'll see her in magazines before long and taking the stage destroying her competition. Oh and not to mention her sexy muscled physic and happy attitude. Love women with muscles :)
View all 3 members who inspire HereticHavoc »

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 20, 2009 11:35am

Videos of HereticHavoc
Pullups W/ 45lb plate
Pullups W/ 45lb plate
Play this video Played: 120
Description: After a heavy back day, ending it with some pullups with 45lb plate.
Last Updated: Jul 30, 2009 1:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2009 11:35am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 15, 2009 2:52pm

Total Reps, Not Sets
I have a target number of reps with each lift. I don't go into the gym with the idea that I'm going to perform 5x5 with 85% of my 1RM for the front squat. Instead, I go into the gym with the goal of performing 25 total reps with that load.

I don't have a target number...

View My life

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2009 1:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Women with muscles rock!
Number Of Posts: 21 View All Posts
Posts Per Day: 0.12
Last Activity: Nov 2, 2009 5:03pm
Recent Threads:


Workout Program:
Light weight baby! Peanuts

Sunday: LEGS

Squat: 4x6-8
Lunge: 3x 6-10
Seated Leg Raise: 3x8-10
Seated Ham Curls: 3x6-10
Donkey Calf Raises 3xfailure
Calf Raises: 5xfailure


Monday: CHEST

Bench Press: 4x6-10
Incline Bench Press: 3x6-10
Cable Flys: 3x6-8
Butterfly Press: 3x6-12
Overhead...
Last Updated: Jul 7, 2009 11:39am

Favorites
Supplements:
  • . .  http://muscle-geeks.com/TBlog/?p=19
Last Updated: Jul 24, 2009 11:10am

Friends (95)









Last Updated: Nov 3, 2009 4:28pm

Visitor Comments (160)
[ Leave HereticHavoc a Comment ]
side shoulder Fuzza [ View Profile ]
Today, 7:38pm
Your AVI pic looks amazing! killer abs and legs!
Corinne27 [ View Profile ]
Oct 31, 2009 9:22am
wow really? lol thanks :) im glad to see your making progress too, im still trying to gain some upper body size
Corinne27 [ View Profile ]
Oct 30, 2009 7:40pm
haha thankss, how have you been? you look really good :)
thebigchamp [ View Profile ]
Oct 30, 2009 11:05am
28% body fat doesn't look like you.... You're 10/8 %
thebigchamp [ View Profile ]
Oct 29, 2009 8:00pm
No way. You don't have 28% body fat lol nor here nor in China lol. You do have 215lbs but not with 28% body fat lol. You mad? You must have something around 10%
Abschest JerryAB [ View Profile ]
Oct 27, 2009 7:04pm
Training is going good! HH. trying to get big like you. Keep pumping man!.
Abschest JerryAB [ View Profile ]
Oct 27, 2009 11:44am
What´s up Bro? How are you been?
Obese2Outstand [ View Profile ]
Oct 24, 2009 9:01pm
Great attitude about leaving the wussie weights behind once you've learnt technique and bustin' ass to get the lean mass!
mpacheco [ View Profile ]
Oct 22, 2009 6:03am
Haha - well thank ya! How's it going?
Ew look at that fat pocket. Lmao Hollinator [ View Profile ]
Oct 19, 2009 2:21pm
Shucks! Makes me be like wheres photoshop :P Hope? Pssht no hope in it buddy-its gonna be done. Ms NZ before im 23 then taking over the WORLD! mwahaha... But in all seriousness thanks!! Chiihehe. You too :) xx
Horse2000 [ View Profile ]
Oct 19, 2009 11:56am
looking jacked dude good job great progress looking big and ripped
Ew look at that fat pocket. Lmao Hollinator [ View Profile ]
Oct 19, 2009 3:23am
I'm not guna lie-wen i first read it i was like WHUT!? Thats supposed to be supporting me?? LMAO! But its good, gives me more motivation to get back where I came from (we all know I can do it, just gotta do it!) and not just back there...even better rite ;)
Ew look at that fat pocket. Lmao Hollinator [ View Profile ]
Oct 17, 2009 5:42am
Thanks so much for the inspiration add. I don't know if i like that bit about not being lusty however.. must work on that rite? Hahaha.. i mean 'tis why we all be in this business huh? Thanks boss
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 16, 2009 8:30pm
Thanks! Glad all is going well for you! I'm growing as well too....legs are getting thicker...I love it!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Oct 13, 2009 9:23pm
thanks for the add! how's training going?
lil_kris [ View Profile ]
Oct 13, 2009 10:46am
Well Well , thanks stranger!! Hope u have been doing good! Looks like ur maken some gains in those wheels!! Nice Job!! Keep it up and have a sweetazz week!!
angram [ View Profile ]
Oct 9, 2009 1:53pm
keep it bud! you're doing an excllent job...and your body looks like you can put as much muscle mass as you want. Great body frame/structure!
angram [ View Profile ]
Oct 9, 2009 1:31pm
looking solid/muscular...excellent job!
Just Me LilSgtMarine [ View Profile ]
Sep 29, 2009 3:04am
Great physique, awesome mentality, andvery motivational! Your profile in itself sends a message! Keep it up!
haddowclan [ View Profile ]
Sep 29, 2009 1:33am
Huge
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