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Overall Goal
///
Compete
A testosterone feeding drone. Multiplying, multiplying hungry clones. Those who refuse to grow we leave behind. Bulking to get a huge solid foundation, then the chiseling will be enforced. ONLY after the rock is big enough.
Progress & Goals
BEFORE
Jul 1, 2003
CURRENT
Feb 10, 2011
200.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
Aug 8, 2012
CURRENT BODY FAT
12
%
Aug 8, 2012
PROGRESS HISTORY
Lbs.
2009-05-16,2009-06-10,2009-06-30,2009-07-02,2009-07-05,2009-07-06,2009-07-08,2009-07-09,2009-07-12,2009-07-13,2009-07-14,2009-07-20,2009-07-24,2009-08-22,2009-09-14,2009-09-27,2009-10-09,2009-10-11,2009-10-12,2009-10-14,2009-10-15,2009-10-18,2009-10-20,2009-10-21,2009-10-25,2009-10-26,2009-11-01,2009-11-04,2009-11-08,2009-11-09,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-16,2009-12-24,2009-12-25,2009-12-30,2010-10-29,2011-01-04,2011-06-14,2011-06-15,2011-06-23,2012-06-02,2012-07-20,2012-08-08
195,199,201.4,202,202.8,202.8,202.4,202.6,202.2,201.8,203,203.6,205.6,200.4,201,203.6,204.6,205,201,205.4,204,209,210,211.4,210.8,213.4,217.4,214.6,219,215,218,217,219,212,214,213,209,220,212,215,216,220,221,222,223,226,228
Jul 19, 2013
260 Lbs.
%
2009-09-14,2012-08-08
12,12
Lbs.
2009-05-16,2009-06-10,2009-06-30,2009-07-02,2009-07-05,2009-07-06,2009-07-08,2009-07-09,2009-07-12,2009-07-13,2009-07-14,2009-07-20,2009-07-24,2009-08-22,2009-09-14,2009-09-27,2009-10-09,2009-10-11,2009-10-12,2009-10-14,2009-10-15,2009-10-18,2009-10-20,2009-10-21,2009-10-25,2009-10-26,2009-11-01,2009-11-04,2009-11-08,2009-11-09,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-16,2009-12-24,2009-12-25,2009-12-30,2010-10-29,2011-01-04,2011-06-14,2011-06-15,2011-06-23,2012-06-02,2012-07-20,2012-08-08
171.6,175.1,177.2,177.8,178.5,178.5,178.1,178.3,177.9,177.6,178.6,179.2,180.9,176.4,176.9,179.2,180,180.4,176.9,180.8,179.5,183.9,184.8,186,185.5,187.8,191.3,188.8,192.7,189.2,191.8,191,192.7,186.6,188.3,187.4,183.9,193.6,186.6,189.2,190.1,193.6,194.5,195.4,196.2,198.9,200.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Light weight baby! Peanuts
Sunday: LEGS
Squat: 4x6-8
Lunge: 3x 6-10
Seated Leg Raise: 3x8-10
Seated Ham Curls: 3x6-10
Donkey Calf Raises 3xfailure
Calf Raises: 5xfailure
Monday: CHEST
Bench Press: 4x6-10
Incline Bench Press: 3x6-10
Cable Flys: 3x6-8
Butterfly Press: 3x6-12
Overhead Dumbbell Fly: 3x6-8
Tuesday: ARMS
Barbell Curl: 3x6-10
Hammer Curl: 3x6-10
Preacher Curl: 3x6-8
Dumbbell Curl: 3x6-10
Wrist Curls: 3xFAILURE
Wednesday: BACK
Cable Rows: 3x6-10
Back Extensions: 3x10-20 (w/45lb plate)
Pullups: 3x8-20
Lat Pulldown: 3x8-12
Rows: 3x8-12
Dumbbell Rows: 2x6-10
Thursday: SHOULDERS
Military Press: 3x8-10
Dumbbell Raise: 3x6-12
Dumbbell Raise Front: 3x6-12
Shrugs: 3x6-12
Friday: TRICEPS
Cable Pulldown: 3x10-16
Reverse Bar Raise: 3x8-12
Dips: 3x6-12
Overhead Bar Raise: 3x8-10
http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_back
http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_chest
Sunday: LEGS
Squat: 4x6-8
Lunge: 3x 6-10
Seated Leg Raise: 3x8-10
Seated Ham Curls: 3x6-10
Donkey Calf Raises 3xfailure
Calf Raises: 5xfailure
Monday: CHEST
Bench Press: 4x6-10
Incline Bench Press: 3x6-10
Cable Flys: 3x6-8
Butterfly Press: 3x6-12
Overhead Dumbbell Fly: 3x6-8
Tuesday: ARMS
Barbell Curl: 3x6-10
Hammer Curl: 3x6-10
Preacher Curl: 3x6-8
Dumbbell Curl: 3x6-10
Wrist Curls: 3xFAILURE
Wednesday: BACK
Cable Rows: 3x6-10
Back Extensions: 3x10-20 (w/45lb plate)
Pullups: 3x8-20
Lat Pulldown: 3x8-12
Rows: 3x8-12
Dumbbell Rows: 2x6-10
Thursday: SHOULDERS
Military Press: 3x8-10
Dumbbell Raise: 3x6-12
Dumbbell Raise Front: 3x6-12
Shrugs: 3x6-12
Friday: TRICEPS
Cable Pulldown: 3x10-16
Reverse Bar Raise: 3x8-12
Dips: 3x6-12
Overhead Bar Raise: 3x8-10
http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_back
http://www.tmuscle.com/free_online_article/sports_body_training_performance/best_of_chest
My Nutrition Philosophy View My Full Nutrition Philosophy
HereticHavoc has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HereticHavoc has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
HereticHavoc has not added any philosophy information.
HereticHavoc is inspired by thenaturalone.
Reason: Such definition is rarely found to this extreme in natural builders.
Visitor Comments
HereticHavoc is now friends with pjitty.