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Overall Goal
///
Gain Muscle
Cut to 8%, then lean bulk to 120kg!
Progress & Goals
BEFORE
CURRENT
205.7 Lbs.
LEAN BODY MASS
36.3 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
Jan 20, 2013
CURRENT BODY FAT
15
%
Aug 19, 2012
PROGRESS HISTORY
Lbs.
2011-10-09,2011-10-11,2011-11-07,2011-11-17,2011-12-22,2011-12-24,2012-01-02,2012-01-23,2012-03-30,2012-04-08,2012-07-08,2012-08-14,2013-01-20
226.6,223.3,227.7,231,222.2,222.2,226.6,237.6,250.8,253,242,233.2,242
%
2011-10-10,2012-01-02,2012-08-19
15,16,15
Lbs.
2011-10-09,2011-10-11,2011-11-07,2011-11-17,2011-12-22,2011-12-24,2012-01-02,2012-01-23,2012-03-30,2012-04-08,2012-07-08,2012-08-14,2013-01-20
192.6,189.8,193.5,196.4,188.9,188.9,190.3,199.6,210.7,212.5,203.3,198.2,205.7
Programs
My Workout Philosophy View My Full Workout Program
Hercul3s has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hercul3s has not added any program information.
My Supplement Program View My Full Supplement Program
Hercul3s has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I dream of one day lifting the largest object up, and putting it down again.
Hercul3s updated his weight from 233.2 Lbs. to 242 Lbs., a 8.8 Lb. gain in 159 days.
Jan 20, 2013 | LikeHercul3s measured his arms at 17 in., a gain of 0.5 in. in 234 days and measured 2 other body parts.
Aug 14, 2012Hercul3s updated his weight from 242 Lbs. to 233.2 Lbs., a 8.8 Lb. loss in 37 days.
Aug 14, 2012 | Like
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Hercul3s is now friends with CT15.