bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

Herc-DZL
"Continue to compete and break into the industry."

View Herc-DZL's:
Profile
BodyBlog
Photos (21)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact Herc-DZL:
Send Email
Send Private Message
MSN hercdzl33@hotmail.com
Report Herc-DZL Report Herc-DZL
Leave Comment for Herc-DZL Leave Comment


Progress Pictures


Oldest Newest
Jan 28, 2009 Apr 25, 2009
Before-220Lbs After-180

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: -20.0 lb (-9.1 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2009 200.0 lb (90.9 kg) 20.0 lb (9.1 kg) 11.1 %
Apr 25, 2009 180.0 lb (81.8 kg) -40.0 lb (-18.2 kg) -18.2 %
Jan 28, 2009 220.0 lb (100.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -3.0 %
Current: 7.0 % Percent Change: -30.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 24, 2009 7.0 % -1.0 % -12.5 %
May 6, 2009 8.0 % 4.5 % 128.6 %
Apr 25, 2009 3.5 % -6.5 % -65.0 %
Jan 28, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: -3.0" (-7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 6, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Apr 25, 2009 46.0" (116.8 cm) -5.0" (-12.7 cm) -9.8 %
Jan 28, 2009 51.0" (129.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -2.0" (-5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 6, 2009 18.0" (45.7 cm) 1.5" (3.8 cm) 9.1 %
Apr 25, 2009 16.5" (41.9 cm) -3.5" (-8.9 cm) -17.5 %
Jan 28, 2009 20.0" (50.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -4.0" (-10.2 cm)
Current: 31.0" (78.7 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 6, 2009 31.0" (78.7 cm) 2.0" (5.1 cm) 6.9 %
Apr 25, 2009 29.0" (73.7 cm) -6.0" (-15.2 cm) -17.1 %
Jan 28, 2009 35.0" (88.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 6, 2009 27.0" (68.6 cm) 3.0" (7.6 cm) 12.5 %
Apr 25, 2009 24.0" (61.0 cm) -4.0" (-10.2 cm) -14.3 %
Jan 28, 2009 28.0" (71.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 6, 2009 19.0" (48.3 cm) 2.0" (5.1 cm) 11.8 %
Apr 25, 2009 17.0" (43.2 cm) -3.0" (-7.6 cm) -15.0 %
Jan 28, 2009 20.0" (50.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Jan 28, 2009 16.0" (40.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: -2.0" (-5.1 cm)
Current: 53.0" (134.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 25, 2009 53.0" (134.6 cm) -2.0" (-5.1 cm) -3.6 %
Jan 28, 2009 55.0" (139.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 6, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 24, 2009 385.0 lb (175.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 24, 2009 565.0 lb (256.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 24, 2009 635.0 lb (288.6 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 24, 2009 424.0 lb (192.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


P6 Extreme