Last Visit: Nov 26, 2009 12:36pm Last Forum Post:Never Last Photo Upload: May 31, 2009 3:55am Last Profile Update: Aug 30, 2009 8:54am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Continue to compete and break into the industry.
Fit Status:
Getting adjusted to the elevation. Damn it's hard going from sea level to almost a mile high! Gimme a couple weeks and it'll be DIESEL time!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Keith Hollibaugh
Sex:
Male
Age:
36
Location:
Utah, United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
Always enjoyed training for sports more than playing. I played so the coach would allow me to use the weight room.
Why I Love It:
It's a mental and physical battle for me everytime I step in the gym. For that hour + nothing else matters. It's this escape from reality that makes me the person that I am.
How I Stay Motivated:
I've been addicted for many years now. Asking me to quit training would be like asking me to quit breathing.
BB Accomplishments:
The show I just won was like a dream come true. For the first time I hit everything right and it was amazing to experience the feeling I've watched so many savor.
Forum Signature:
Why don't you ask me to tell you what it's like to be a freak
What Herc-DZL Is Up To:
Jun 19, 2009
Herc-DZLupdated Fit Status "Getting adjusted to the elevation. Damn it's hard going from sea level to almost a mile high! Gimme a couple weeks and it'll be DIESEL time!"
Herc-DZLupdated Fit Status "Getting ready to move to Utah in a few days! After a year out in the sand it'll feel good to start my life over. I CAN'T WAIT :=)"
I've put together many over the years, bits and pieces from reading and learning what works for me. I rarely do the exact same workout two times in a row.
Hi Keith. Thanks for your reply. I had a good season so far. I am on my way to Italy to compete at the WPF World Bodybuilding Championships. Hopefully I can do well there and get a real good placing.
Thanks!! You look amazing, any comps coming up? Just back to bodyspace, love all the support here! check out the group we started..Body By Knight talk to you soon!
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
you welcome,i am sure that now you can do much more then pick up a coffee...lol
how is things going? and train? hope you have a great weekend...take care
Hi Keith, No problem. I am so happy to be on a site were you can get great advice and support from great people. Nice physique! Have a wonderful work out! : )
Good to hear, don't try to be super man with the boxes, take it easy! As for the inspiration thing, bro, you are one of my inspiration. I might not be able to serve my country, but want to look like you when I grow up!
