Last Visit: Oct 22, 2009 5:43am Last Forum Post:Never Last Photo Upload: May 31, 2009 3:55am Last Profile Update: Aug 30, 2009 8:54am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Continue to compete and break into the industry.
Fit Status:
Getting adjusted to the elevation. Damn it's hard going from sea level to almost a mile high! Gimme a couple weeks and it'll be DIESEL time!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Keith Hollibaugh
Sex:
Male
Age:
36
Location:
Utah, United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
Always enjoyed training for sports more than playing. I played so the coach would allow me to use the weight room.
Why I Love It:
It's a mental and physical battle for me everytime I step in the gym. For that hour + nothing else matters. It's this escape from reality that makes me the person that I am.
How I Stay Motivated:
I've been addicted for many years now. Asking me to quit training would be like asking me to quit breathing.
BB Accomplishments:
The show I just won was like a dream come true. For the first time I hit everything right and it was amazing to experience the feeling I've watched so many savor.
Forum Signature:
Why don't you ask me to tell you what it's like to be a freak
What Herc-DZL Is Up To:
Jun 19, 2009
Herc-DZL updated Fit Status "Getting adjusted to the elevation. Damn it's hard going from sea level to almost a mile high! Gimme a couple weeks and it'll be DIESEL time!" - 3:05 pm - Comment
Herc-DZL updated Fit Status "Getting ready to move to Utah in a few days! After a year out in the sand it'll feel good to start my life over. I CAN'T WAIT :=)" - 4:08 am - Comment
May 25, 2009
Herc-DZL updated Fit Status "Hitting my groove now! Sitting 20 away from the stage with real solid sessions" - 12:27 am - Comment
Herc-DZL updated Fit Status "Getting my grove now. Sitting 20 away from the stage and having real solid sessions." - 12:26 am - Comment
May 24, 2009
Herc-DZL changed Body Fat from 8% to 7%, a loss of 1 percentage point in 18 days - 12:30 am - Comment
I've put together many over the years, bits and pieces from reading and learning what works for me. I rarely do the exact same workout two times in a row.
Thanks!! You look amazing, any comps coming up? Just back to bodyspace, love all the support here! check out the group we started..Body By Knight talk to you soon!
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
you welcome,i am sure that now you can do much more then pick up a coffee...lol
how is things going? and train? hope you have a great weekend...take care
Hi Keith, No problem. I am so happy to be on a site were you can get great advice and support from great people. Nice physique! Have a wonderful work out! : )
Good to hear, don't try to be super man with the boxes, take it easy! As for the inspiration thing, bro, you are one of my inspiration. I might not be able to serve my country, but want to look like you when I grow up!
