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real name
Herb
age
25
gender
Male
location
Utica, MI, US
gym
Fitness 19 Rochester Hills, MI | Fitness Center & Gym
occupation
Mechanical Engineer
Overall Goal
///
Gain Muscle
My end goal is to be 195 lbs with 8% body fat
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
174 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
195.5
Lbs.
Dec 13, 2012
CURRENT BODY FAT
11
%
Dec 10, 2012
PROGRESS HISTORY
Lbs.
2012-06-12,2012-06-19,2012-06-26,2012-07-05,2012-07-16,2012-07-17,2012-07-19,2012-07-23,2012-07-30,2012-08-02,2012-08-06,2012-08-08,2012-08-09,2012-08-10,2012-08-15,2012-08-23,2012-08-29,2012-08-30,2012-09-05,2012-09-06,2012-09-10,2012-09-11,2012-09-18,2012-09-20,2012-09-24,2012-09-27,2012-09-28,2012-10-03,2012-10-09,2012-10-10,2012-10-13,2012-10-15,2012-10-19,2012-11-08,2012-11-20,2012-12-05,2012-12-06,2012-12-10,2012-12-13
202,200,199,199.6,197.2,195.8,194,189,192,191.4,194.5,190.4,189.2,191.2,189,189,188,186,189,192,193,194,196,200,194,196,193,194,191.4,189,189,188,187,188,184,190,192,197,195.5
Feb 06, 2013
186.2 Lbs.
%
2012-06-12,2012-06-19,2012-07-05,2012-07-16,2012-07-17,2012-07-19,2012-08-06,2012-08-10,2012-08-29,2012-08-31,2012-09-05,2012-09-06,2012-09-11,2012-09-18,2012-09-20,2012-09-27,2012-09-28,2012-10-03,2012-10-09,2012-10-13,2012-10-15,2012-11-20,2012-12-05,2012-12-06,2012-12-10
19.8,19.2,19.1,18.4,18.1,15.1,14.3,13.6,12.6,11.6,11.6,11.6,11.8,12.3,13.1,15,15,11.6,11,10.1,9.7,9,9.3,10,11
Feb 06, 2013
8 %
Lbs.
2012-06-12,2012-06-19,2012-06-26,2012-07-05,2012-07-16,2012-07-17,2012-07-19,2012-07-23,2012-07-30,2012-08-02,2012-08-06,2012-08-08,2012-08-09,2012-08-10,2012-08-15,2012-08-23,2012-08-29,2012-08-30,2012-09-05,2012-09-06,2012-09-10,2012-09-11,2012-09-18,2012-09-20,2012-09-24,2012-09-27,2012-09-28,2012-10-03,2012-10-09,2012-10-10,2012-10-13,2012-10-15,2012-10-19,2012-11-08,2012-11-20,2012-12-05,2012-12-06,2012-12-10,2012-12-13
162,161.6,160.8,161.5,160.9,160.4,164.7,160.5,163,162.5,166.7,163.2,162.1,165.2,163.3,163.3,164.3,164.4,167.1,169.7,170.6,171.1,171.9,173.8,168.6,166.6,164.1,171.5,170.3,168.2,170,169.8,168.9,169.8,167.4,172.3,172.8,175.3,174
Programs
My Workout Philosophy View My Full Workout Program
HerbieJ has not added any program information.
My Nutrition Program View My Full Nutrition Program
HerbieJ has not added any program information.
My Supplement Program View My Full Supplement Program
HerbieJ has not added any program information.
My Motivation Program View My Full Motivation Program
HerbieJ has not added any program information.
HerbieJ updated his weight from 197 Lbs. to 195.5 Lbs., a 1.5 Lb. loss in 3 days.
Dec 13, 2012 | LikeHerbieJ I've been out of the gym for two weeks.... I need to get feeling better. On the plus side I've only gained a pound
Nov 8, 2012 | Like
Visitor Comments
HerbieJ is now friends with stevecook_32.