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Herbert2011 male
my goal: Gain Muscle

Build the overall upper body to start looking like a monster.

height: 5'11"
|
weight: 165 Lbs.
|
body fat:  
|
gym:  

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Member Since: May 23, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

All rested from yesterday, time to get to it!

 May 23, 2012 11:24am
Motivation Level:
  • 1
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  • 3
  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Herbert2011's Progress & Goals

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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-05-23
165.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 165 Lbs. May 23, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
31"
May 25, 2011
Thighs
N/A

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Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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Herbert2011's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Motivation Program View My Full Motivation Program

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What Herbert2011 is up to

About Herbert2011

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: May 23, 2011 257Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: May 23, 2011 107Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Information. Motivation. Supplementation.

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