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Overall Goal
///
Gain Muscle
Lower my body fat % and put on 10lbs. of muscle.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Jan 31, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-31
170
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: 20 mins. Cardio, Bi-ceps 4/12, tri-ceps 4/12, shoulder press 4/10, lateral raises 4/8.
Day 2: Bench press 4/10, chest flys 4/12, dips 4/10, lower back raises 4/12, lat pulldowns 4/12, seated rows 4/10, shruggs 4/12.
Day 3: 20 mins. cardio, Squats 4/12, leg extensions 4/10, leg curls 4/12, calf raises 4/15.
Each week when I start over I'll change up each workout with a different exercise.
Day 2: Bench press 4/10, chest flys 4/12, dips 4/10, lower back raises 4/12, lat pulldowns 4/12, seated rows 4/10, shruggs 4/12.
Day 3: 20 mins. cardio, Squats 4/12, leg extensions 4/10, leg curls 4/12, calf raises 4/15.
Each week when I start over I'll change up each workout with a different exercise.
My Nutrition Program View My Full Nutrition Program
Herbalizer has not added any program information.
My Supplement Program View My Full Supplement Program
Herbalizer has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I visit Bodybuilding.com and I like to be fit.
Visitor Comments
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