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	henriksilkeb@hotmail.com
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Membership Info

Member Since: Dec 19, 2006
BodyBlog Started: Dec 19, 2006
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 33
Overall: 10,616

Forum Posts: 50
BodyBlog Entries: 27
Comments to Others: 1102
BodyPoints (?) : 0

Forum Rep (?) : Henrik Pedersen 10

Activity

Last Visit: Yesterday, 11:42pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Apr 26, 2008 2:43am
Last Profile Update: Apr 28, 2008 11:38pm
Last Blog Post: May 18, 2007 9:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 127

Stalking (?) : 0


Henrik Pedersen "Iam starting to gain again.. without it all being fat. so its all about gaining mass baby!!"

Personal Info And Background:
Real Name:	Henrik Boes Kyed
Sex:	Male
Age:	24
Location:	Denmark
Occupation:
Personal Website:	http://www.myspace.com/henrikobelix
Gym:	Falkevejens gym
Gym Location:	Denmark Viborg
When I Started:	Jul, 2000
How I Started:	well.. at first I just wanted 2 tone my body..But I aint no fitnessmonkey.(sorry ;-) ) so then I got the feel for bodybuilding.. and now Its my life. Its all raw.. me VS: me!! no pretty boy shit, only sweat,tears and Iron.
Why I Love It:	IÃ m alle into the PUMP! the sound of a dumbbell falling to the floor. loud music and the pain from good workout!
How I Stay Motivated:	Well.. EVERTIME somebody says that Iam crazy and live a boring life(eat,train,eat and sleep) I feel like showing them what a man(or women) with a goal and a strong mind can do!! EVERYTIME that someone says that they can`t live without candy or soda, I wanna show them what a body can look like with some hard work! EVERYTIME somebody bitch about there to fat.. I wanna punch them in the face and say DO SOMETHING ABOUT IT!!! but the law says I can`t, so I work harder and Iam gonna show them what INSANE means!!!
BB Accomplishments:	non YET!!
Forum Signature:	Henrik Pedersen AKA. Obelix (at Animalpak.com) ggg G-Unit !
Last Updated: Mar 16, 2008 12:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35.43" (89.99 cm)
Weight:	185.9 lb (84.5 kg)	Thighs:	24.41" (62.00 cm)
Bodyfat:	9.8 %	Calves:	15.35" (38.99 cm)
Chest:	43.7" (111.00 cm)	Forearms:	12.2" (30.99 cm)
Arms:	14.57" (37.01 cm)	Shoulders:
Hips:	39.37" (100.00 cm)	Neck:	16.38" (41.61 cm)
Last Updated: Jun 1, 2007 10:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:	83.6 lb (38.0 kg)
Squat:	231 lb (105.0 kg)	Barbell Rows:	198 lb (90.0 kg)
Deadlift:	360.8 lb (164.0 kg)	Overhead Press:	88 lb (40.0 kg)
Last Updated: May 25, 2007 9:07am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Iam starting to gain again.. without it all being fat. so its all about gaining mass baby!!
Goal (Long):	shock the world!! being big and ripped 2 the max!! Iam gonna turn some heads!!
Weight Goal:	I want to GAIN 80 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Mar 16, 2008 12:32pm

BodyAnswers

HenrikPedersen has answered 10 of 56 total questions.
View all 10 of HenrikPedersen's BodyAnswers »

What bicep workout has worked best for you?

I call it PoseCURL.. double biceps pose with cables really pumping biceps

- Updated Mar 16, 2008 12:29pm

What tricep workout has worked best for you?

hard to say.. narrow bench press I guess

- Updated Mar 16, 2008 12:29pm

What calf workout has worked best for you?

...hmm every as long as I do it as super sets

- Updated Mar 16, 2008 12:29pm

View all 10 of HenrikPedersen's BodyAnswers »

Contest History:
Mar 16, 2007:	Every F*****g day infront of the mirror!! And I lo - Placing: dnf View Details »
Last Updated: Mar 16, 2007 9:21am

Videos of Henrik Pedersen
	deadlift 140kg Played: 347 Description: me deadlifting 140kg
	behind neck2 Played: 212 Description: Backday- behind neck
	ona hand row Played: 188 Description: Backday- one hand row
ROW Played: 186
biceps curl Played: 227
EZ biceps curl 2nd Played: 205
EZ biceps curl Played: 255
dumbbell pullover Played: 191
Bent over row Played: 234
Front pulldown Played: 187
dumbbell flyes Played: 211
hyperext Played: 197
Stiff leg deadlift Played: 138
Hack squats Played: 151
Leg extentions Played: 144
Squat Played: 214
Deadlift 145kg 07 Played: 113
new row Played: 100
2 hand row Played: 108
Bent over row Played: 89
View All Videos »
Last Updated: Jun 11, 2007 11:56am

Favorite Bodybuilding And Fitness Videos
	Jay wins Olympia '06 Played: 325 Why I like this video: oh man.. I was so happy when jay won!! my hero go team muscletech!! Ronnie.. nice work you still look like a monster
	Animal Chest - Frank Mcgrath posing Played: 638 Why I like this video: ohh man Frank Mcgrath is so hardcore! He is gonna take the throne after Jay cutler
	Hilarious Posing Routine #2 from GMV BODYBUILDING Played: 374 Why I like this video: this is funny.. damn he is brave
Frank mcgrath at IRONMAN07 Played: 296
Frank McGrath Played: 330
G. Badell at Arnold Classic Played: 331
View All Videos »
Last Updated: Mar 22, 2007 6:54am

Latest BodyBlog Entry (27 Posts Total)

time to kick some life into this body

Category: Training on May 18, 2007 9:28am

I`ve said it before, but now is the time... My Animal M-stack came today... and can`t wait too get startet... but Iam gonna wait for monday(Iam not training this weekend, do to much work)

If anybody have tryèd M-stack and have any comments I will love to hear them. like what kind of reps...

View Henrik Pedersen's BodyBlog

Current Supplements:
	Optimum Serious Mass, 12 Lbs., Vanilla Started: Jan 01, 2008 Reason: gotta love the proteins and carbs
Last Updated: Mar 16, 2008 12:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	50 View All Posts
Posts Per Day:	0.10
Last Activity:	Apr 25, 2008 10:50pm
Recent Threads: German Volume Training posted in Training -last reply: 244 days ago safe??? posted in Nutrition -last reply: 419 days ago Primobolan posted in Steroids -last reply: 420 days ago bloatet waist posted in Exercises -last reply: 447 days ago what shall I take?? posted in Supplements -last reply: 491 days ago View All Threads »

Workout Program:

CYCLE: 4 Day Split, 2 days cardio 1day off
LEVEL: Intermediate
GOAL: Mass Gain

Monday: Back/Biceps
Tuesday: Chest/Triceps/Calves
Wednesday: Cardio/Abs
Thursday: Quads/Hams
Friday: Delts/Traps/Claves
Saturday: Cardio/Abs
Sunday: Off

Going Hard on "old...

Last Updated: Mar 12, 2007 6:42am

Favorites
Bodyparts:	Middle Back [ exercises ] Lats [ exercises ]
Hobbies:	Eat, sleep and train. keeping it Animal
Magazines:	flex mag
Healthy Foods:	all meat
Cheat Foods:	anything sweet
Fitness Books:	: The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding,
Workout Music:	Shady/AFTERMATH - G-unit !!
Supplements:	MuscleTech Anator P70, 3.3 Lbs., Orange Cooler I love it.. it works!
Last Updated: Mar 7, 2007 12:06pm

Friends (127)

torie224	MiKSaR	Brandon Dennis
vexcza	lauracoleman	FireFighter671
kmg433	Greg Bouyer	ChplHillGymGirl

Show All Friends (127) »

Last Updated: Apr 28, 2008 6:35am

Visitor Comments (580)
[ Leave Henrik Pedersen a Comment ]
	Deep_squats [ View Profile ] Apr 28, 2008 2:11am thanks man .. hows the lifting going ?
	Islandgirl72 [ View Profile ] Apr 27, 2008 8:41pm Thank You!
	kag808 [ View Profile ] Apr 26, 2008 11:57am That's awesome! Yeah I'm sure she's gotten so big now, what a cutie. Keep up the great work hun.
	amysuds [ View Profile ] Apr 25, 2008 10:49pm Training is going well thanks! I am so so ready for summer to get here. I really like training outside as much as possible. Anything new with you?
	kag808 [ View Profile ] Apr 25, 2008 10:40pm Hi hun! Wow, it's been a while. Things are going great, just getting ready for the summer. How have you been?
	Surf_Sun_Sand [ View Profile ] Apr 16, 2008 8:36am Thanks. This was taken a few months ago. Hopefully I've had some progress since. I guess I should take some updates. Maybe at the end of this week. Hope you're having a great day!
	lcdec21 [ View Profile ] Apr 15, 2008 1:05am 100% clean, with the exception of honey. I am going bland as I can stand basically. I am sick Of waiting to see whats under the last layer of fat. WISH ME LUCK!! :)
	lcdec21 [ View Profile ] Apr 14, 2008 11:54am More progress to come! Back on track brand new diet regimine stared today and its the start of week 3 in phase 2!!
	pitbull75 [ View Profile ] Apr 14, 2008 9:09am Thanks for your support brother, we all appreciate it! Good luck with the mass gaining, thats my goal now too!
	charla2514 [ View Profile ] Apr 14, 2008 8:59am You're sweet, Thanks! Hope you have a wonderful Week! Take Care and TRAIN HARD!! Charla
	Sambakitten [ View Profile ] Apr 10, 2008 10:34pm Why, thank you very much!
	amysuds [ View Profile ] Apr 10, 2008 10:02pm thankyou! hope your training is going well!
	kilkenny [ View Profile ] Apr 10, 2008 10:13am Thanks brother!
	lcessna720 [ View Profile ] Apr 10, 2008 3:46am thanks! yeah im definitely trying
	chansy_so [ View Profile ] Apr 10, 2008 12:47am thanks
	WannaGetLean [ View Profile ] Apr 8, 2008 10:43pm Aww...thanks a lot :) My hard work is coming together with some great results!:) Now i want MORE:)
	vabodybuilder [ View Profile ] Apr 8, 2008 8:57am Thanks for the compliment!
	Kisulya [ View Profile ] Mar 26, 2008 3:47am Hi, Henrik! Thank you very much for the comment! ~V~
	TXBULL [ View Profile ] Mar 7, 2008 5:11pm U abs are showing bro
	Stormiorsini [ View Profile ] Feb 21, 2008 6:19am Thank you! Neat ink!
View All 580 Comments »

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