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MSN henriksilkeb@hotmail.com
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Membership Info
Member Since: Dec 19, 2006
BodyBlog Started: Dec 19, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 12,862
Forum Posts: 67
BodyBlog Entries: 27
Comments to Others: 1259
Forum Rep (?) :

Activity
Last Visit: Jul 24, 2009 3:55am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 15, 2009 1:01am
Last Profile Update: Jul 24, 2009 3:55am
Last Blog Post: Jun 30, 2009 9:03am

Friends Stats
Fan Club (?) : 55
Mutual Friends (?) : 84
Stalking (?) : 1
Inspiring (?) : 0

Henrik Pedersen

Overall Goal:  tryìn new workout rutine

Fit Status:  Get lean Or Die tryin

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Henrik Boes Kyed
Sex:
Male
Age:
25
Location:
Denmark
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2000
How I Started:
well.. at first I just wanted 2 tone my body..But I aint no fitnessmonkey.(sorry ;-) ) so then I got the feel for bodybuilding.. and now Its my life. Its all raw.. me VS: me!! no pretty boy shit, only sweat,tears and Iron.
Why I Love It:
Iàm alle into the PUMP! the sound of a dumbbell falling to the floor. loud music and the pain from good workout!
How I Stay Motivated:
Just love it!! I feel so damn good when iam push it to the max!
BB Accomplishments:
NON Iam more the flex on the beach type!
Forum Signature:
Henrik Pedersen AKA. Obelix (at Animalpak.com) ggg G-Unit !
Last Updated: Mar 16, 2008 1:20pm

What Henrik Pedersen Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 21, 2006 Jun 3, 2009
pld pic frank zane
Last Updated: Jun 7, 2009 3:03am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 1, 2007 11:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 25, 2007 10:07am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
tryìn new workout rutine
Goal (Long):
shock the world!! being big and ripped 2 the max!! Iam gonna turn some heads!!
Weight Goal:
I want to GAIN 80 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 16, 2009 12:51am

Members That Inspire Henrik Pedersen:
thehbfactor [ BodySpace ]
looking nice
View all 1 members who inspire Henrik Pedersen »

BodyAnswers
Henrik Pedersen has answered 10 of 67 total questions.
View all 10 of Henrik Pedersen's BodyAnswers »

What bicep workout has worked best for you?
I call it PoseCURL.. double biceps pose with cables really pumping biceps
- Updated Mar 16, 2008 12:29pm

What tricep workout has worked best for you?
hard to say.. narrow bench press I guess
- Updated Mar 16, 2008 12:29pm

What calf workout has worked best for you?
...hmm every as long as I do it as super sets
- Updated Mar 16, 2008 12:29pm

View all 10 of Henrik Pedersen's BodyAnswers »

Contest History:
Mar 16, 2007:
Every F*****g day infront of the mirror!! And I lo - Placing: dnf
Last Updated: Mar 16, 2007 10:21am

Videos of Henrik Pedersen
This Member has not entered any Videos yet.
Last Updated: Jun 11, 2007 12:56pm

Favorite Bodybuilding And Fitness Videos
Animal Chest - Frank Mcgrath posing
Animal Chest - Frank Mcgrath posing
Play this video Played: 703
Why I like this video: ohh man Frank Mcgrath is so hardcore! He is gonna take the throne after Jay cutler
Hilarious Posing Routine #2 from GMV BODYBUILDING
Hilarious Posing Routine #2 from GMV BODYBUILDING
Play this video Played: 459
Why I like this video: this is funny.. damn he is brave
Frank McGrath
Frank McGrath
Play this video Played: 390
Why I like this video: Frank at Ironman weightin
Last Updated: Mar 22, 2007 7:54am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Jun 30, 2009 9:03am

.. well I dont know how to explain my quastion.. but here goes...

all the arwsome trick like hand stand, and other balance moves.. how do you train them??

 

hope you understand??!!?!


Current Supplements:
best body protein
best body protein

Started: Jun 12, 2008
Reason: lot of good nutrition
Last Updated: Jun 15, 2008 3:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 27, 2009 2:04am
Recent Threads:


Workout Program:
CYCLE: 4 Day Split, 2 days cardio 1day off
LEVEL: Intermediate
GOAL: Mass Gain

Monday: Back/Biceps
Tuesday: Chest/Triceps/Calves
Wednesday: Cardio/Abs
Thursday: Quads/Hams
Friday: Delts/Traps/Claves
Saturday: Cardio/Abs
Sunday: Off

Going Hard on "old...
Last Updated: Mar 12, 2007 7:42am

Favorites
Bodyparts:
Hobbies:
  • Eat, sleep and train. keeping it Animal
Magazines:
  • flex mag
Healthy Foods:
  • all meat
Cheat Foods:
  • anything sweet
Fitness Books:
  • : The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding,
Workout Music:
  • Shady/AFTERMATH - G-unit !!
Supplements:
Last Updated: Mar 7, 2007 1:06pm

Friends (85)









Last Updated: Jul 24, 2009 3:55am

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Syntha-6 5lb