Henoflood's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Dec 6, 2012

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

176.0Lbs. (80.0kg)
Change: 19.1Lbs. (8.7kg)

195.1Lbs. (88.7kg)
Percent Change: 10.9 %

Goal Tracking

May 13, 2013
186.3Lbs. (84.7kg)

May 22, 2013
195.1Lbs. (88.7kg)

Dec 16, 2013
154.0Lbs. (70.0kg)

208 Days
41.1Lbs. (18.7kg)

This member must lose 0.20Lbs. (0.09kg) per day to achieve their goal.

This Member must lose 1.38Lbs. (0.63kg) per week to achieve their goal.

This Member must lose 5.93Lbs. (2.70kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

May 14, 2013	195.1Lbs. (88.7kg)	8.8Lbs. (4.0kg)	4.7 %
May 13, 2013	186.3Lbs. (84.7kg)	2.0Lbs. (0.9kg)	1.1 %
Jan 24, 2013	184.4Lbs. (83.8kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 23, 2013	184.4Lbs. (83.8kg)	8.4Lbs. (3.8kg)	4.8 %
Dec 6, 2012	176.0Lbs. (80.0kg)

Bodyfat

Click Chart For A Larger Version

Current Progress

25.0%
Change: 2.0%

27.0%
Percent Change: 8.0 %

Goal Tracking

Dec 6, 2012
25.0%

May 22, 2013
27.0%

Jul 3, 2014
8.0%

407 Days
19.0%

This member must lose 0.05% per day to achieve their goal.

This Member must lose 0.33% per week to achieve their goal.

This Member must lose 1.40% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Jan 24, 2013	27.0%	2.0%	8.0 %
Dec 6, 2012	25.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Jan 24, 2013	41.7" (106.0cm)

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 23, 2013	5' 9.29" (1 m 76 cm)	' " (0 m 0 cm)	0.0 %
Dec 6, 2012	5' 9.29" (1 m 76 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change