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Henno
"I need to loose the excess weight before I can really start building up again!"

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Progress Pictures


Oldest Newest
Mar 30, 2009 Apr 14, 2009
Day 1 @ 230lbs Sweaty Betty!!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 4.0 lb (1.8 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 14, 2009 224.0 lb (101.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 6, 2009 224.0 lb (101.8 kg) -6.0 lb (-2.7 kg) -2.6 %
Mar 27, 2009 230.0 lb (104.5 kg) 10.0 lb (4.5 kg) 4.5 %
Jan 21, 2009 220.0 lb (100.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -1.5" (-3.8 cm)
Current: 45.0" (114.3 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 6, 2009 45.0" (114.3 cm) -1.5" (-3.8 cm) -3.2 %
Mar 27, 2009 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.5" (-3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: -9.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 6, 2009 14.0" (35.6 cm) -1.5" (-3.8 cm) -9.7 %
Mar 27, 2009 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.6" (105.7 cm) Change: -1.1" (-2.8 cm)
Current: 40.5" (102.9 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 6, 2009 40.5" (102.9 cm) -1.1" (-2.8 cm) -2.6 %
Mar 27, 2009 41.6" (105.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: -3.0" (-7.6 cm)
Current: 39.5" (100.3 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 6, 2009 39.5" (100.3 cm) -3.0" (-7.6 cm) -7.1 %
Mar 27, 2009 42.5" (108.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 3.0" (7.6 cm)
Current: 25.0" (63.5 cm) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 6, 2009 25.0" (63.5 cm) 3.0" (7.6 cm) 13.6 %
Mar 27, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.2" (43.7 cm) Change: -0.2" (-0.5 cm)
Current: 17.0" (43.2 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 6, 2009 17.0" (43.2 cm) -0.2" (-0.5 cm) -1.2 %
Mar 27, 2009 17.2" (43.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.1" (28.2 cm) Change: -0.1" (-0.3 cm)
Current: 11.0" (27.9 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 6, 2009 11.0" (27.9 cm) -0.1" (-0.3 cm) -0.9 %
Mar 27, 2009 11.1" (28.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -1.5" (-3.8 cm)
Current: 52.5" (133.4 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 6, 2009 52.5" (133.4 cm) -1.5" (-3.8 cm) -2.8 %
Mar 27, 2009 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 6, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Mar 27, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 27, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 14, 2009 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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