Apr 16, 2009 3:52pm

Fantastic transformation. Congrats :O)

Apr 16, 2009 11:57am

Gaspari actually works, well for me anyway. Never was to sure about taking anything else other than protein powder, but this stuff has really given me a bigger drive and im pushing alot more weight. I find the hardest part the small 6 meals a day. When I played rugby in the UK i could eat whatever whenever and i always burnt it off!

Apr 16, 2009 11:18am

I was a bit wary of it at first, took only 1 scoop then nothing so I took another one a sec later and nothing happened. Then 30mins later It was like someone had strapped me to a rocket! lol Now I only use one scoop and after 40mins I have the intense energy needed to push the extra reps. How are you finding your supps?

Apr 16, 2009 3:57am

Looking great, keep up the good work :O)

Apr 14, 2009 3:03pm

Thanks for the comment. Its good to have people motivating you. Thanks and keep up the good work :O)

Apr 14, 2009 2:41pm

No I havent given myself a cheat day, I think I had a cheat week!! My wife and I both were naughty, wine and easter eggs. Thanks for the comment, what do you have on your cheat day?

Apr 14, 2009 11:32am

Yeah Im from the Guildford area and my mate was based in Aldershot for a while. I also did some training around there to, but mostly on the Hankley ranges.

Apr 14, 2009 10:43am

Cheers bro, but that dog in the pick is back in the UK. This dog was a year old husky/shepherd cross and sadly she died about an hour later. Im gutted. the guiness and whiskey was flowing last week. Where was your profile pic taken, reminds of Aldershot!!

Apr 7, 2009 6:46am

Cheers, as soon as the BodyPump has run out I will try it.

Mar 30, 2009 5:52pm

Well done, inspiration :O)

Mar 30, 2009 2:39pm

Keep up all that good work :O)