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Membership Info
Member Since: Jan 21, 2009
BodyBlog Started: Jan 22, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 318
Forum Posts: 0
BodyBlog Entries: 7
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 9:04am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Apr 14, 2009 10:31am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 0
Inspiring (?) : 0

Henno

Overall Goal:  I need to loose the excess weight before I can really start building up again!

Fit Status:  Bad 2nd week!! Must beat the cravings

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
31
Location:
Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I used to play alot of Rugby when I was back in the UK and was really fit, over the last 5 years I have let my fitness drop. Then I was involved in a car crash and damaged my back, so I put on even more weight.
Why I Love It:
The great feeling you get after finishing a great session and the energy being fitter gives you.
How I Stay Motivated:
Looking at pictures of me before and what I have become.
BB Accomplishments:
None ........ yet!
Forum Signature:

What Henno Is Up To:
Apr 14, 2009
Henno updated Fit Status "Bad 2nd week!! Must beat the cravings"
Henno updated Motivation Level from 10/10 to 8/10
Henno created a new blog entry, "Bad 2nd week!"
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 30, 2009 Apr 14, 2009
Day 1 @ 230lbs Sweaty Betty!!
Back!!
After a good workout,
Last Updated: Apr 14, 2009 10:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I need to loose the excess weight before I can really start building up again!
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire Henno:
Henno does not have inspirational members yet.

BodyAnswers
Henno has answered 0 of 67 total questions.
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Contest History:
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Latest BodyBlog Entry (7 Posts Total)
Category: Training on Apr 14, 2009 10:31am

Ok so my 2nd week started off really bad. My dog got run over as I was just about to go for my jog, friends arrived from the UK and the wine and beer was flowing and then easter struck and temptation was to great and some of the kiddies choclate eggs went missing!!!! It wasent...


Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Chocolate Mint
Started: Mar 28, 2009
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade
Started: Apr 03, 2009
Reason: Energy during workout

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 6, 2009 9:04am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (20)










Visitor Comments (8)
[ Leave Henno a Comment ]
50# down KrystleKirby [ View Profile ]
Apr 16, 2009 11:45am
I like my Fuzion a lot actually.. same feeling with the rockets! Bad thing is it's only at a certain chain of stores in middle to northern cali and I moved down to San Diego... so I'm shopping around for a new creatine/NO booster.. Gaspari seems pretty legit.
Seewahbee [ View Profile ]
Apr 14, 2009 12:37pm
You can give in a little bit! Just don't go on a binge! Are you giving yourself a cheat day? Always helps me with cravings for the rest of the week. Keep it up! You can do it!
MovingTarget [ View Profile ]
Apr 14, 2009 11:00am
**** sorry to hear that, my deepest sympathies. Yeah i think it is Aldershot, it was a while ago now, how do you know it? Local lad?
MovingTarget [ View Profile ]
Apr 14, 2009 10:35am
Hey how's the dog, ok? looks like he'd do more damage to the car :) Bad ****
Ukrainian Customs Official, Melosh Sceboshnebick Juke n Move Jason [ View Profile ]
Apr 6, 2009 5:12pm
Saw your post to KagedMuscle (Kris) and was curious about the Genr8 issue you had with importing into Canada? Thanks
BryanGee [ View Profile ]
Mar 31, 2009 6:13am
Thanks man I appreciate it.
My good side! Piglet84 [ View Profile ]
Mar 30, 2009 5:37pm
You too Hunky man you.... get those muscles built.. always did like a man well built protective!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Mar 30, 2009 1:22pm
Ahem! *sucking in my chins* I prefer to call them 'pecs' and it's not a gut its just... oh. You're talking about yourself? Oh well then yes. Right. Yeah, I agree. *exhaling*
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