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Fit Status /// View History
Feeling full of energy since I got back on track:)
May 23, 2012 11:23am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2011
HOW I STARTED:
I got started working out in February 2011. I got tired of doing fad diets and wanted to take back control of my body.
WHY I LOVE IT:
I LOVE lifting weights!!!! It is like heaven to me. I get in my own little zone and push myself until my muscles are shaking. It's my me time and I feel so proud of myself when I finish.
Henderson21's Progress & Goals
Progress Photos
Lbs.
2012-01-17, 2011-05-12, 2011-05-15, 2011-05-19, 2011-07-06, 2011-08-04, 2012-01-02, 2012-01-05, 2012-01-16, 2012-01-17
119.5, 144.0, 143.8, 142.6, 133.6, 129.0, 120.8, 120.0, 121.8, 119.5
2012-03-19
115 Lbs.
TIME UNTIL GOAL:
Expired
Start:
144 Lbs.
Goal:
115 Lbs.
Mar 19, 2012
%
2012-01-17, 2011-05-12, 2011-05-19, 2011-07-06, 2011-08-04, 2012-01-02, 2012-01-05, 2012-01-16, 2012-01-17
23.2, 30.6, 29.9, 28.0, 26.0, 24.4, 23.9, 23.8, 23.2
2012-03-19
19 %
TIME UNTIL GOAL:
Expired
Start:
30.6%
Goal:
19%
Mar 19, 2012
Lbs.
2011-05-12, 2011-05-15, 2011-05-19, 2011-07-06, 2011-08-04, 2012-01-02, 2012-01-05, 2012-01-16, 2012-01-17
99.9, 99.8, 100.0, 96.2, 95.5, 91.3, 91.3, 92.8, 91.8
Current LBM:
91.8 Lbs.
Jan 17, 2012
Henderson21's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About Henderson21
About Me:
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Visitor Comments
coco9505
whoa u look amazing!!!!! hot damn! what does your workout and diet look like:)hope your having a fab day
May 12, 2011 11:46am
Henderson21 is now friends with JonLeary and Tspur.