I want to get in the best shape of my life and help inspire others to do the same.

New PR bench press! 495lb raw!

2 enjoy every secound ov it and get as far in tha sport as possible,did i say sport its not a sport its a lifestyle and tha best 1 at that

Being a boxing world champ! Preparing for my debut on january

To be stronger and bigger than before!

Define abs

get down to 8-9%, and build lean muscle.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Gain some good natural muscle and to set myself realistic goals and expectations met by a strict diet.

To prevent injures, improve support around the knees & shoulders

From fat a bit muscular to muscular.

to be a ripped 185lbs

Adding mass while keeping definition.